5 Tips to Activate Your Health and Wellness Plan This New Year From RockPile Athletics

Fitness, Health & Wellness, Lifestyle


Written by SOB Creative

Published on January 4, 2022

This article is a paid promotion sponsored by an SOB advertiser and designed to share valuable info with our readers.

Photo courtesy of Rockpile Athletics

Did you know approximately 60% of people make New Year’s resolutions, but 8% of people who make them achieve them.

You may be wondering 1 – why are 92% of people unable to find success with their resolutions? and 2 – what did the 8% do differently?

Teaming up with RockPile Athletics can help you fall into the achieving category. 

RockPile Athletics is so much more than a CrossFit gym, it’s a community standing by to support every goal you set, encouraging and motivating you to be the best version of yourself. 

CrossFit is designed to help you lose weight, build strength, agility, and flexibility, and improve your aerobic fitness. The program works for everyone. Whether you’re just starting out and people who have trained for years.


Here’s 5 easy tips from RockPile Athletics to help you achieve your health and wellness goals this year:

Photo courtesy of Rockpile Athletics

1. Ditch the all-or-nothing mindset.

Stop thinking in extremes because this mindset will set you to fail. You don’t have to do a complete 180 to start seeing results. You just need to take your first step in the right direction. So instead of aiming for perfection, focus on making progress.

2. Start with a clean slate.

New year = new slate. The beginning of the new year is the ideal time for a fresh start. When 2022 arrives, focus on what you can accomplish in the future rather than what you didn’t accomplish in the past. 

3. Make a plan for success.

Your odds of succeeding increase when you create a plan for how you plan to reach your goals. Take the time to set specific goals and write them down. Then create an action plan and outline the steps you need to succeed. 


Photo courtesy of Rockpile Athletics

4. Choose an accountability partner. 

Holding yourself accountable can be challenging. That’s where an accountability partner comes in. This can be a coach, workout buddy, or a gym community. Sharing your goals and your wellness plan with someone else is a proven way that helps people stay committed to their resolutions.  

5. Celebrate your wins. 

Celebrating your wins increases confidence, promotes positive thinking, and builds momentum. Whether the win is big or small, take a moment to celebrate it. Even the smallest wins  move you one step closer to achieving your overall goals. 

Getting Started 

If you’re ready to start planning for a healthier new year, Rockpile Athletics is here to help. They have a full team of certified fitness and nutrition coaches to help you kickstart your fitness and nutrition goals this new year!

Plus, they have an On-Ramp program starting January 10, 2022. This includes 4 weeks of intro to CrossFit and fitness instruction, unlimited bootcamp classes, as well as introductory nutrition information with 2 biometric scans! As a bonus, they are also offering a two week unlimited pass to try other classes after you complete the 4-week program.

RockPile Athletics

1235 Main St Rear, Buffalo 

This article is a paid promotion sponsored by an SOB advertiser and designed to share valuable info with our readers.

Written by <a href="" target="_self">SOB Creative</a>

Written by SOB Creative

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