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6 Benefits of EMS Training + Who It’s Ideal For

Fitness, Health & Wellness, Lifestyle

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Written by SOB Creative

Published on January 24, 2022

This article is a paid promotion sponsored by an SOB advertiser and designed to share valuable info with our readers.

Photo courtesy of Tummo Studios

Hitting the gym every day of the week isn’t for everyone. When you have a crazy busy schedule, even getting in several workouts each week can be challenging. 

That’s where this health and fitness hack comes in! If you want to build muscle and burn fat in a fraction of the time, you can! 

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EMS aka Electric Muscle Stimulation offers improved results in less time. It’s one of the most efficient and effective ways to train since you’ll only need 20 minutes once a week to get real results. Some experts are even calling it the future of fitness! 

Tummo Studios is the one and only EMS studio in the WNY area.

When you visit them, you’ll wear a full body suit that generates gentle electrical pulses through your body creating resistance. You work out by exercising against this resistance to get results in a fraction of the time when compared to traditional strength training.

Photo courtesy of Tummo Studios

Here’s 6 benefits of EMS training: 

1. Rapid Results

EMS training is helping people achieve noticeable results in weeks rather than months and what can take years with conventional training is now attainable in months! This is because throughout the duration of an EMS workout over 92% of your skeletal muscle is activated (we can’t come close to this with any other form of exercise)!

2. Save Time 

Finding the time to work out several times per week is challenging for many people. But with EMS training, 20 minutes a week is all it takes. The time saving benefits of a whole body EMS workout are unparalleled by anything else in the industry. 

3. Safer Alternative 

EMS workouts create less strain on the joints, less cardiac stress, and less central nervous system fatigue. So if you have joint issues, EMS is a safer alternative when compared to traditional strength training that’s worth looking into. 

4. Open to All Ages + Fitness Levels

Whether you’re in shape but looking to take your fitness to the next level or completely out of shape and hesitant to take the first step, you can benefit from EMS workouts. All ages and fitness levels can benefit from EMS. 

5. Improve Back Pain

The trainers here are specifically trained on dealing with back pain. Through a series of exercises integrated with EMS, they can help you slowly open your range of motion. In an EMS study of back pain, 88% of participants have significantly reduced their level of back pain through EMS. After just 2 training sessions, 20% were pain free, and 50% were pain free after six weeks.

6. Strengthen Your Pelvic Floor

Many women experience pelvic floor weaknesses due to pregnancy, obesity, and intensive pelvic loads. EMS training automatically and effortlessly targets the pelvic floor and deep core muscles. EMS studies show that the symptoms eased by approximately 75% after just six weeks of EMS training. 

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Photo courtesy of Tummo Studios

Who is EMS Ideal For? 

Anyone who is looking to reach their health and fitness goals quicker can benefit from EMS. This type of training is especially impactful for athletes who want to strengthen specific muscles used in their sports as well as golfers who want to increase head speed, improve shot accuracy and distance, develop core stability, and reduce on-course fatigue. 

Moms can benefit from EMS training too, especially during postnatal recovery because it can help them with pelvic floor strengthening. 

If you’re experiencing back pain on a regular basis, EMS can benefit you in a big way. Anyone trying to get back in shape who has concerns about joint issues – this is because during an EMS workout we have the ability to increase the load on muscles without increasing the load on joints (impossible with other forms of exercise)!

Learn More

If you want to know more about the benefits of EMS training and how it can specifically help you reach your goals, book an appointment with Tummo Studios. Their team can share more information with you and answer any questions you have. 

Tummo Studios

2813 Wehrle Drive, Suite 7, Williamsville

716-343-0257

tummostudios.com

This article is a paid promotion sponsored by an SOB advertiser and designed to share valuable info with our readers.

Written by <a href="https://stepoutbuffalo.com/author/sob-creative/" target="_self">SOB Creative</a>

Written by SOB Creative

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