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16 Business Who Can Level Up Your Self Care Game in WNY

Health & Wellness, Lifestyle

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Written by Step Out Staff

Published on January 9, 2023

This article is done in collaboration with SOB’s paid advertisers and designed to share valuable info with our readers.

Photo courtesy of Polished Nail Bar

Self Care Szn is here! Gone are the days of forcing crazy, unattainable goals down your own throat come January 1st. Instead, we like to reflect on the past year and think of ways we can better take care of numero uno.

For some it looks like skincare goals, working more full body massages into your schedule, or incorporating meal prep to help alleviate a little madness from your craziest days. We’re super on board with adding non-traditional resolutions to the list in addition to our usual January urge to regroup after the holidays.

From fitness and nutrition to skincare, beauty, relaxation and more, this guide features a list of reputable local businesses with a passion for helping their customers seek wellness and self care in a variety of ways.

Keep reading to find exactly where to turn to level up your self care strategy in 2023. Plus, don’t forget to check out our guide to 7 Discounts & Deals to Kick Start Your Road to Better Self Care in 2023 to save some money while you’re at it!

This guide features Step Out Buffalo advertising partners – we hope you find it really, really, ridiculously helpful.

Beauty Services

KB Therapeutic

2919 Military Rd, Suite 300 Niagara Falls, NY 14304

Niagara County

  • Beauty Services
  • Personal Care
  • Massage

KB Therapeutic specializes in massage therapy and bodywork, and was founded by Kathryn Broeker in 2018. Kathryn was introduced to massage therapy at a

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Beauty Services

Polished Nail Bar

9500 Main Street Suite 500 Clarence, NY 14031

North Towns

  • Beauty Services
  • Personal Care
  • Nail

A luxury nail salon offering manicures, pedicures, nail enhancements & non-toxic options. Private events & parties are available.

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Beauty Services

Fresh Complexion

6245 Sheridan Dr. Suite 114 Buffalo, NY 14221

North Towns

  • Beauty Services
  • Personal Care
  • Health / Wellness
  • Microblading
  • Skin
  • Medi Spa

Enhance the Beautiful You.  The mission of our medical spa is to enhance each persons’ intrinsic beauty in a quiet and peaceful boutique type space.

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Health / Wellness

NexGen Fitness, Recovery & Salt Room

50 Fountain Plz Suite 110 Buffalo, NY 14202

Buffalo

  • Health / Wellness
  • Fitness

Elite Personal Training in Buffalo, NY! The Gronkowski brothers and Gronk Nation have partnered with NexGen Fitness to bring NexGen’s unique approach

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Health / Wellness

Southtowns Medi Spa

4 Centre Drive Suite G Orchard Park, NY 14127

South Towns

  • Health / Wellness
  • Skin Care
  • Medi Spa

Our Goal is to promote the" new you" where beauty ,comfort, knowledge and personalized attention creates a memorable and rejuvenating experience. We are

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Fitness

Alessi Fit – Dr. Derek Health and Fitness

6215 Transit Road, East Amherst,, NY 14051

North Towns

  • Fitness
  • Health / Wellness
  • Personal Care
  • Fitness Center / Gym
  • Nutrition

Getting fit in WNY over 45 doesn’t need to be so difficult...... It’s not dieting, joining gyms, or buying Fitbits.It’s your strategy! ✔️ The

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Fitness

The Practice Buffalo – Hamburg

22 Main Street Hamburg , NY 14075

South Towns

  • Fitness
  • Personal Care
  • Fitness Center / Gym

We are all told "live your life to the fullest" and we are here to help you do just that. We want you to walk into the studio and feel immediately welcomed

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Other

Jada Blitz Fitness

4687 Transit Rd Williamsville, New York 14221

North Towns

  • Other

Jada Blitz Fitness - Your Goals, Our Purpose. Various Gym Membership Levels For Your Lifestyle Personal Training Group Fitness Classes Group Cycling Blitz

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Health / Wellness

Southtown Salt Cave

140 Pine Street Hamburg, NY 14075

South Towns

  • Health / Wellness
  • Holistic Health

About Southtown Salt Cave: Southtowns Salt Cave is a holistic health center specializing in salt therapy. Aiming to create a community of people looking

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Beauty Services

Delonix Spa and Boutique

2567 Sheridan Dr. Tonawanda, NY 14150

North Towns

  • Beauty Services
  • Health / Wellness
  • Personal Care
  • Medi Spa
  • Makeup
  • Skin Care
  • Spa
  • Massage

Welcome to Delonix Spa and Boutique, we are so happy to have you visit us here in Tonawanda, New York. We are the only Spa and Boutique in Buffalo focused

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Health / Wellness

Balanced Body Foods

4685 Transit Rd Harris Hill, New York 14221

North Towns

  • Health / Wellness
  • Nutrition
  • Health Food & Drink

With Balanced Body meals, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you're tracking your macros

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Beauty Services

B-Well Massage and Esthetics

5684 Main St Williamsville, New York 14221

North Towns

  • Beauty Services
  • Personal Care
  • Health / Wellness
  • Hair Salon
  • Barbershop
  • Spa
  • Massage

B Well is a place you feel comfortable and relaxed, it's the ultimate escape from life. You will receive top of the line services, using only the highest

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Beauty Services

Bel Viso Skin Studio

7158 Transit Rd. Williamsville, NY 14221

North Towns

  • Beauty Services
  • Personal Care
  • Health / Wellness
  • Medi Spa
  • Holistic Health
  • Skin
  • Makeup

Aestheticians dedicated to providing skin care products, education and treatments for healthier, more vibrant skin through customized skincare treatment

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Fitness

The Practice Buffalo – East Aurora

123 Grey Street East Aurora , NY 14052

South Towns

  • Fitness
  • Personal Care
  • Fitness Center / Gym
  • Stretch

We are all told "live your life to the fullest" and we are here to help you do just that. We want you to walk into the studio and feel immediately welcomed

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Health / Wellness

Primordial Strengh

717 Jamison Rd Elma, NY 14059

South Towns

  • Health / Wellness
  • Fitness
  • Physical Therapy
  • Fitness Center / Gym

Primordial Strength takes everyone’s goals seriously in a completely private setting. We understand training in all its adaptations , in fact we service

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Fitness

StretchLab (Southtowns)

3860 McKinley Parkway Suite 230 Blasdell, NY 14219

South Towns

  • Fitness
  • Health / Wellness
  • Fitness Center / Gym
  • Stretch

About: There's no one reason why people find themselves at StretchLab. Some clients are looking to improve their sports performance, some are looking to

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Want to get added to our Self Care Szn Roundups? Contact us.

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Written by <a href="https://stepoutbuffalo.com/author/step-out-staff/" target="_self">Step Out Staff</a>

Written by Step Out Staff

A group of Step Out Buffalo team members worked together to create this post from research and writing to editing and imagery. Thanks for reading!
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