Getting fit in WNY over 45 doesn’t need to be so difficult……
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About Dr. Derek: Dr. Derek Alessi has devoted his career to helping individuals lose weight, drop body fat, reduce or eliminate medications and improve the quality of their life.Not a health club, not a gym….Rather a program that helps clients through the right exercises for their limitations and the right diet for their lifestyle to achieve significant improvement and lasting success.
Who is this for?
- You exercise, eat right and stay active – but are still frustrated with the lack of results….
- You feel as though no matter what you try, you just can’t seem to improve your size or weight….
- You are eating better now than ever before but your size keeps increasing and your health keeps decreasing….
- You’ve joined a gym, bought home fitness equipment or have a Fitbit but still struggle with lasting success…..
It doesn’t matter if:
- You’re not exercising at all
- You’re exercising occasionally
- You’re exercising full time but not seeing results
I’m going to help you to achieve your goals.
Expectations:
While everyone is different: age, ability, experience, body fat, and goals, there are some generalities that we expect with participation in our programs.
- Decreased body fat/weight
- Increased strength
- Decreased food cravings
- Improved health scores
- Increased endurance
- Improved energy
Specific goals will be discussed during your consultation.
