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I•D Pilates

1275 Delaware Ave Buffalo NY 14209
Buffalo

Description

Pilates at IDP is all about you! Your practice with I•D Pilates begins with an assessment of your alignment, physical health, movement patterns, and goals. Your workouts are then tailored specifically to you and your objectives. As you continue with your practice, your instructor will check on how you are progressing and modify your sessions according to your evolving needs.
I•D Pilates workouts are rooted in the Pilates method developed by Joseph Pilates but  take a contemporary approach that addresses the common ailments and postural imbalances that come with our modern, tech based lifestyle. Workouts at I•D Pilates also incorporate therapeutic exercises, strength training, Yoga, and myofascial release techniques. The team at IDP works together to make sure you get the very most from each and every one of your visits.

I•D Pilates

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I•D Pilates

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