Formula 3 Training combines the energy and fun of a small group, led by your F3FIT Coach in a private outdoor setting where you have your own personal workout station and all your own equipment to use. Or quite simply, Formula 3 Fitness is truly Personalized Team Training.
Like-minded people begin together, work together and finish together in pursuit of a common purpose and to achieve individual goals.
Great results cannot be achieved with short cuts or gimmicks. Through state of the art techniques and science, Formula 3 combines strength training, cardio conditioning and flexibility stretching for The Complete Fitness Solution.