Harborside CrossFit offers several CrossFit classes each day. Each class is led by one of our educated and experienced coaches who will teach proper technique and lead the class through appropriate preparation for that day’s workout. Then, it is up to you to put forth as much effort as possible to complete the workout to the best of your ability. During these classes you will improve the way your body moves, lessen your risk of injury, and many times do something you’ve never been able to do before.
These group workouts foster a fun and competitive atmosphere, stimulating change, success and allowing you to reach your highest level of general fitness. Please look further into our website as we require all individuals new to CrossFit to complete an ‘On-Ramp‘ program, which teaches the methods and basic movements used in CrossFit.
We are here to teach functional fitness to athletes of all ages. Building strength in the individual, family, and our community.