LaMovementFitness is more than a Dance Fitness studio! Fun and confidence boosting dance fitness offers an escape to a bolder, stronger, and more coordinated you!
â€‹LMF is more than a lifestyle brand, and dance fitness movement!
Getting Active relieves stress, teaches breathing techniques and balance. In just 30 minutes your heart could be pumping to some of your fave tunes and help you to lose over 200 calories!
Once you make Get Up and Get Active part of your routine, anything is possible!