Mind Body Flow Yoga

9390 Transit Rd, East Amherst 14051

North Towns

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Your local East Amherst, NY yoga studio inspired by Baptiste Power Vinyasa methodology. Our goal is to inspire positive transformation for our students.

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Your local East Amherst, NY yoga studio inspired by Baptiste Power Vinyasa methodology. Our goal is to inspire positive transformation for our students.

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EAT & DRINK NEARBY

Full Service
Unbridled Cafe
9380 Transit Rd East Amherst, New York 14051 • $$$$$
North Towns
American
Cafe-Coffee
Full Service
Chappies Northtown Pizza
9370 Transit Rd. Amherst, New York 14226 • $$$$$
North Towns
Almaza Grill
9370 Transit Rd East Amherst, New York 14051 • $$$$$
North Towns
Halal
Middle Eastern
Fast Casual
Taza Charcoal Rotisserie Chicken
9370 Transit Rd East Amherst , New York 14051 • $$$$$
North Towns
Mediterranean
Full Service
Chester’s Cajun Grill
9416 Transit Rd East Amherst , New York 14051 • $$$$$
North Towns
BBQ
Buffalo Food
Southern
Full Service
Andale Mexican Restaurant
9416, Transit Road East Amherst , New York 14051 • $$$$$
North Towns
Mexican
Fast Casual
Mighty Taco – Transit Rd. Near Casey
9360 Transit Rd. East Amherst, New York 14051 • $$$$$
North Towns
Mexican
Fast Casual
Pie-O-Mine / Greens – East Amherst
9430 Transit Rd East Amherst, New York 14051 • $$$$$
North Towns
American
Pizza
Carmine’s
9430 Transit Rd East Amherst, New York 14051 • $$$$$
North Towns
Italian
Full Service
Jonny C’s NY Deli
9350 Transit Road Buffalo, New York 14051 • $$$$$
North Towns
American
Deli-Sandwiches
Full Service
Jonny C’s NY Deli and Caterers
9350 Transit Rd East Amherst, NY 14051 • $$$$$
North Towns
American
Full Service
Campobello’s Cucina Italiana
9334 Transit Rd East Amherst , New York 14051 • $$$$$
North Towns
Italian
Pizza
Full Service
The Stuffed Hot Pepper
9370 Transit Rd East Amherst , New York 14051 • $$$$$
North Towns
American
Burgers
Deli-Sandwiches
Pizza
Fast Casual
F BITES Coffee & Kitchen – East Amherst
6545 Transit Rd, East Amherst, NY 14051 • $$$$$
North Towns
Cafe-Coffee
Cafe / Coffee Shop
Kaylena Marie’s Artisan Bakery + Cafe – East Amherst
9320 Transit Rd. Suite 100 East Amherst, NY 14051 • $$$$$
North Towns
Cafe-Coffee
Bakery
Dessert
Fast Casual
Coming soon: Pierogi Pete’s
9320 Transit Rd Ste. 100 Buffalo, NY 14051 • $$$$$
North Towns
Polish
Fast Food
Feature Meals and Eatery
9310 Transit Rd. East Amherst, NY 14051 • $$$$$
North Towns
American
Health Food
Full Service
Schnitzel and Co.
9210 Transit Road East Amherst, New York 14051 • $$$$$
North Towns
Deli-Sandwiches
German
Buffalo Food
American
Beer Bar/Hall
Pub Food
Full Service
Grover’s Bar and Grill
9160 Transit Rd Buffalo, New York 14051 • $$$$$
North Towns
American
Buffalo Food
Burgers
Deli-Sandwiches
Hot Dogs
Full Service
The Rock Kitchen and Bar
6261 Transit Rd East Amherst, New York 14051 • $$$$$
North Towns
American
Buffalo Food
Burgers
Deli-Sandwiches
Seafood
Full Service
Samurai
9648 Transit Rd Amherst, New York 14051 • $$$$$
North Towns
Asian
Japanese-Sushi
Full Service
Maizal Mexican Kitchen and Mezcaleria
4808 N French Rd East Amherst, New York 14051 • $$$$$
North Towns
Mexican
Tex-Mex

FEATURED RESTAURANTS

Catering
Nikki’s Chocolates WNY, LLC.
27 Chandler St Suite 205 Buffalo, New York 14207 • $$$$$
North Buffalo
Cafe / Coffee Shop
Chrusciki Bakery – Transit Rd
4475 Transit Rd Harris Hill, New York 14221 • $$$$$
North Towns
Bakery
Full Service
The Steer
3151 Main St Buffalo, NY 14214 • $$$$$
North Buffalo
American
Steakhouse
Burgers
Bar
Chateau Buffalo
1500 Clinton Street, Suite 175 Buffalo, NY 14206 • $$$$$
Other
Wine Bar
Full Service
Sto Lat Bar
4475 Transit Rd Williamsville, New York 14221 • $$$$$
North Towns
Polish
American
Burgers
Deli-Sandwiches
Full Service
Hofbrauhaus Buffalo
190 Scott St Buffalo, NY 14204 • $$$$$
Buffalo
Beer Bar/Hall
German
Brewery
Fine Dining
Sēvā – Tapas Bar & Lounge
200 Rainbow Boulevard Niagara Falls, NY 14303 • $$$$$
Niagara County
Tapas
Full Service
Hustler’s Tavern
800 Center Street Lewiston, NY 14092 • $$$$$
Niagara County
Pizza
American
Full Service
Buffalo RiverWorks
359 Ganson St Buffalo, New York 14203 • $$$$$
Buffalo
American
Beer Bar/Hall
Buffalo Food
Full Service
Rick’s on Main
687 Main St East Aurora, New York 14052 • $$$$$
South Towns
American
International
Seafood
Steakhouse
Full Service
Santora’s Pizza Pub & Grill – Transit
7800 Transit Road Williamsville, New York 14221 • $$$$$
North Towns
American
Buffalo Food
Deli-Sandwiches
Italian
Pizza
Full Service
The Barrel Factory
65 Vandalia St. Buffalo, New York 14204 • $$$$$
Buffalo
American
New American

EVENTS TODAY

Hobby
Buffalo Blading Babes- Buffalo’s Premier Rollerblading Group!
Thu, Mar 23 - Tue, Oct 31 • All Day
Other
Culture & Arts
Ecce Sublimia: The Art of Christianity
Thu, Mar 23 - Sun, May 14 • All Day
Castellani Art Museum • Niagara University Campus Niagara University, 14109
Niagara County
Culture & Arts
Charles E. Burchfield: In His Own Words
Thu, Mar 23 - Sun, Apr 30 • All Day
Burchfield Penney Art Center • 1300 Elmwood Ave. Buffalo, 14222
Buffalo
Exhibit
Connected Isolation
Thu, Mar 23 - Sun, Mar 26 • All Day
Castellani Art Museum • Niagara University Campus Niagara University, 14109
Niagara County
Exhibit - Visual Arts
“Brushes with Botany”
Thu, Mar 23 - Sun, Apr 2 • All Day
Nickel City Skin Spa + Boutique • 4500 Harlem Road Buffalo, 14226
North Towns
Shopping
Great Plant Sale ONLINE 2023!
Thu, Mar 23 - Sat, Apr 15 • All Day
Buffalo and Erie County Botanical Gardens • 2655 S Park Ave Buffalo, 14218
Online
Exhibit - Visual Arts
Imaginary Worlds: Behind the Scenes with NU Theatre
Thu, Mar 23 - Sun, Aug 13 • All Day
Castellani Art Museum • Niagara University Campus Niagara University, 14109
Niagara County
Exhibit
Survive, Remember, Thrive: Armenian Traditions in Western New York
Thu, Mar 23 - Sun, May 7 • All Day
Castellani Art Museum • Niagara University Campus Niagara University, 14109
Niagara County
Culture & Arts
Sharing Our View: 25th Anniversary
Thu, Mar 23 - Sun, Jun 25 • All Day
Burchfield Penney Art Center • 1300 Elmwood Ave. Buffalo, 14222
Buffalo
Exhibit
The Black Doll Exhibit: “We are Beautiful: An Evolution of Black Dolls”
Thu, Mar 23 - Sat, Apr 1 • All Day
Frank E. Merriweather Jr., Branch Library • 1324 Jefferson Ave. Buffalo, New York 14208
Buffalo
Exhibit - Visual Arts
Hope is the Thing with Feathers: Contemporary Women Nature Artists
Thu, Mar 23 - Sun, Jun 11 • All Day
Roger Tory Peterson Institute of Natural History • 311 Curtis St. Jamestown, 14701
Southern Tier
Shopping
Spring Flower Sale Benefiting Kevin Guest House
Thu, Mar 23 - Mon, Apr 24 • All Day
Kevin Guest House • 782 Ellicott St Buffalo, 14203
Buffalo
Exhibit
I don’t know you like that: The Bodywork of Hospitality
Thu, Mar 23 - Fri, May 12 • All Day
Center for the Arts SUNY Buffalo • 103 Center For The Arts SUNY Buffalo Buffalo, 14260
Buffalo
Exhibit
The Persistence of Practice: The Art of Mirabo Press
Thu, Mar 23 - Sun, Jul 2 • All Day
Burchfield Penney Art Center • 1300 Elmwood Ave. Buffalo, 14222
Buffalo
Festivals
Valkyrie International Film Festival
Thu, Mar 23 - Sun, Mar 26 • All Day
Screening Room Cinema Cafe • 3131 Sheridan Dr. Amherst, 14226
North Towns
Exhibit
The Persistence of Practice: The Art of Mirabo Press
Thu, Mar 23 - Sun, Jul 2 • All Day
Burchfield Penney Art Center • 1300 Elmwood Ave. Buffalo, 14222
Buffalo
Culture & Arts
LEROI: Living in Color
Thu, Mar 23 - Sun, Mar 26 • All Day
Burchfield Penney Art Center • 1300 Elmwood Ave. Buffalo, 14222
Buffalo
Exhibit - Visual Arts
Mythologies of Identity
Thu, Mar 23 - Sat, Apr 22 • All Day
CEPA Gallery • 617 Main St. Buffalo, 14203
Buffalo
Things to Do
Spring Private Auction At Cash Auctions
Thu, Mar 23 - Sat, Mar 25 • 8:00 am - 7:00 pm
Cash Auctions • 210 Sawyer Ave. Buffalo, 14150
North Towns
Classes & Workshops
Vinyasa Yoga at Buffalo Dance Center
Thu, Mar 23 +more dates • 9:00 am - 10:00 am
Buffalo Dance Center • 2331 Bowen Road Elma, 14059
South Towns