Quarter Deck Athletics-CrossFit QDA is the only gym in downtown Buffalo, offering CrossFit, chiropractic, and nutrition services for all ages and abilities and, as such, we are able to measure effort like no other fitness facility or gym. Using training principles that we have been fine-tuning for almost 20 years, we are able to monitor you and your performance on multiple levels. This will allow you to maximize the safety and effectiveness of your medically-developed workout program. We utilize a multi-tiered approach that assesses your body recovery state to make sure you are doing the best workout for you so that you have optimized recovery and maximized results. You will find nothing like this in any other gym in downtown Buffalo.
At QDA, our fitness and medical backgrounds allow us to offer safe, effective, and intense workouts that can be scaled for all skill levels. As such, we have worked with all populations – from children to retirees, professional athletes to cancer patients, as well as those with joint replacements, and hip and shoulder problems. We have seen it all. Whether you want to be able to perform everyday movements pain-free, such as walking or getting out of a chair, or you’d like to lose weight and/or build muscle, we can tailor every workout to fit your needs to keep you healthy and progressing towards your goals.