This Hamburg Fitness Studio is Pulling Out *All* The Stops 🚴
Grit House just isn’t your typical fitness studio. Spoiler alert: they’re wayyyyyy cooler. #Facts
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On Our Radar: The Kickboxing Addiction
Change your life, one kick at a time. Believe it or not, falling in love with a workout is possible– especially when you’re burning…
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The Best Hiking Gems in WNY You’ve (Probably) Never Heard Of
If you’re looking for something a little more ‘off the beaten path, check out these totally awesome, lesser-known nature trails.
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Walk Off Hunger Like a Boss
Can you walk the walk?
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Happy Hour + Blow Outs = Everything You Could Ever Want
Every once and awhile, it’s fun to switch things up. Enter the Drink + Dry series!
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5 Things You Should Know About Tonic Hair Salon
It’s time to treat yo-self and take time off from the summer hustle and bustle.
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The 41 Best Places to Adopt a Fur Baby in WNY
Late nights snuggling on the couch, long walks on the beach, good morning kisses. No we’re not talking about ~*~DaTiNg~*~, we’re talking about fur babies! (!!!!) If you’re like us, you love fur babies more than you like most humans…and you’re not apologizing for it. “I ain’t sorry” – Beyonce.
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Buffalo Bucket List Challenge: Bike on the Water
Maybe you’ve seen them while walking the boardwalk at Canalside but just haven’t gotten around to trying them yet? Enough excuses.
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Put On Your Favorite Superhero Costume and Save the Day at This Race
Where are all our walkers and runners at? It’s officially time to kick off 5K season and we’ve got the perfect one for you and the crew.
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Your Guide to Biking the City on a Reddy Bike
If you’re looking for an awesome way to see the city, grab a Reddy Bike and a friend and get adventuring!
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On Our Radar: The Ultimate Mother’s Day Weekend Outing
Over the course of the weekend get in the spring mood as more than 90 artists set up shop in the house and across the grounds, delighting shoppers with unique and one-of-a-kind gifts.
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On Our Radar: Cocktails in the Courtyard
Feelin’ like a night out on the town? Cocktails, shopping, social interaction with humans, you know – the whole nine.
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On Our Radar: Totes Adorbs Mobile Spa *NO BOYS ALLOWED*
The FabUBus is on the move in Western New York and is most def an experience you don’t want to miss!
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The Zip Line Adventure Course You Must Try in WNY
This is probably one of the coolest summer activities to check out in Western New York.
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10 Totally Awesome Airbnbs in Buffalo & WNY
A list of Airbnbs in WNY to recommend to out-of-town friends or check out yourself just for fun!
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On Our Radar: SUPERHEROES WANTED!
TBH it doesn’t matter how young or how old you are – *ANYONE* can be a superhero.
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How the “Orange Effect” Can Help You Get That Summer Bod
Its time to kick your workout routine into high gear before it’s mid-July and your summer body is nothing but a fantasy for 2018.
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Take Your Style to the Next Level at Tonic
Tonic is a vibrant, lively salon that can serve as a getaway from the every day or as a launching pad for a big Friday night or important function.
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How to *Actually* Shop for Healthy Food in WNY
ICYLUAR we’ve teamed up with our BFF’s at Quarter Deck Athletics to help make you a healthier, happier person in 2017 (and for forever, TBH). Being…
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Compeer: How You Can Change *Everything* with One Hour a Week
We here at SOB are super excited to announce a brand new partnership with a Buffalo-based non-profit called Compeer, an org that builds ongoing friendships for those who need ‘em most.
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North Towners Are Getting a New Feel Rite Fresh Market With All the Bells & Whistles
If you’re trying to stick to a limited diet, or shake your Dad/Mom Bod try Feel Rite should be one of your go-to stores.
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On Our Radar: Heal Buffalo Yoga Retreat
Doing a BIT more couch surfing than you would have hoped at this point in 2017? More stress than zen going on? We feel you.
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Cupid’s Undie Run: Prance Pantless to #EndNF
This pantless fun-run / giant party encourages you to break out your best skivvies and flaunt ‘em, undie run style. So that’s happening.
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Meet JCC’s New App: MyFitCode
JCC just launched MyFitCode, an app allowing you to create fitness plans based on personal info and the equipment available at the JCC. Boom.
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8 Things to Do in and Around Cazenovia Park
A list of some of the best activities for a fun filled day in and around South Buffalo’s Caz Park.
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Add The Color Run Tropicolor to Your Buffalo Summer Bucket List
This ridiculously fun paint race celebrates healthiness, happiness, and individuality while stepping out!
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Step Out, Be Fit: Live Beats Glow & Flow Sunset Barre Yoga
A free outdoor fitness class paired with a nearby activity, restaurant, or bar to check out after class! Why? Because it’s just more fun that way.
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50+ Free Fitness Classes to Try This Summer
When the sky is clear and the sun is shining, we’re guessing inside the gym is the last place you want to be.
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On Our Radar: Revolution Indoor Cycling’s Destination Spin Classes
We’re super *stoked* about Revolution Buffalo’s outdoor classes this summer. Here’s why you should be too…
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6 Epic Frolf Courses Around WNY
Check out these courses, grab some friends and maybe a few drinks, get some discs, and get ready to have some fun.
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Step Out, Be Fit: KettleBell @ Canalside
Shake off your Friday “turn down for what” headache and lethargy with a heart-pumping, muscle-aching, perspiration-sweating with Canalside’s KettleBell AMPD class.
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The National Beer Mile is Coming to Buffalo
This fun run brings together runners, walkers, and drinkers for a fun-filled event on Buffalo’s waterfront capped off with an awesome after-party!
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Step Out, Be Fit: Yoga at Bidwell
Free outdoor fitness class paired with a super fun event/restaurant/bar nearby!
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Worth the Wakeup: Explore the Waterfront with Elevator Alley Kayak
If you’ve ever wanted to take a trip through time, head to the Buffalo River with Elevator Alley Kayak.
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Step Out, Be Fit: AcroYoga @ Canalside
Each week this summer Step Out Buffalo will feature one fitness class paired with a nearby activity, restaurant, or bar you can head to after class. Because it’s just more fun that way.
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7 Waterfalls Close to Buffalo Worth Chasing
Sure, water is cool to look at flowing horizontally. But you know what’s even cooler? Water falling down vertically. Falling water. Waterfalls.
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Adventure & a Beer: Niagara Falls Gorge Trails
There are few places in the world as beautiful and awesome as the Niagara Gorge.
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9 of Buffalo’s Best Spring Hikes
Spring is here and it’s time to scope out the best places to take advantage of the perfect hiking weather.
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The Official Slow Roll Buffalo Lineup
Like biking? Like getting together with friends? Like seeing new parts of Buffalo? Via BIKE? Love heading out to a new bar or restaurant that you may have never been before?
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Bike Buffalo: The Clarence Pathways
Whether you’re a beginner looking to immerse yourself in a new weekend activity, or a seasoned veteran on the prowl for a new ride, this series is made for you.
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