EMS training is helping people achieve noticeable results in weeks rather than months and what can take years with conventional training is now attainable in months at Tummo Studios.
Lifestyle
6 Reasons to Join JCC Buffalo This Winter
Making resolutions is easy. Keeping them is the tricky part. The team at JCC Buffalo can help you stick to your fitness and wellness resolutions this year.
Peter Maeve and Jordan Poyer of the Buffalo Bills are Teaming Up to Support the Kids Escaping Drugs Program
Tuesday, January 11th, Jordan Poyer of the Buffalo Bills stopped by Peter Maeve on Main St. in Williamsville to visit with a group of teens and young adults as part of the Kids Escaping Drugs Initiative.
The Best Places to Eat Gluten-Free in WNY
More and more restaurants are creating amazing gluten-free menus, and these Western New York restaurants have some of the best options around.
13 Places to Get (Cheap) Healthy Eats
Plenty of locally owned and operated restaurants and shops offer fresh and healthy options at the right price.
12 Workout Spots to Work Up a Sweat in WNY
Buffalo is booming with new workout spots including gyms, fitness clubs and studios to get you in gear for 2022.
9 Fantastic Spots to Grab a Healthy Lunch Around WNY
We all know a healthy lunch can be a total game-changer and these local spots can help with that.
Ultimate Guide To Restaurants Serving Gluten-Free Pasta
From ravioli to gluten-free dinner rolls included (sometimes even desserts too), we found great options from all over WNY.
Everything You Need to Know About Beauty Organix
If you have ever considered switching over to a healthier cosmetic and skincare routine, Beauty Organix, a local organic skincare and cosmetic store, is the perfect place to start.
10 Locally-Owned Shops Offering Natural & Organic Beauty Products in WNY
Are you looking to give your skin a little TLC? Natural and organic beauty products are the way to go.
20 WNY Businesses to Help You Keep Your New Year’s Resolutions in 2022
Whether you love tackling resolutions, need a little extra motivation, or you;’re just looking for a healthful reset, this guide can help.
19 Free Trials, Discounts & Deals to Jump Start Your New Year’s Resolutions
We’ve rounded up some awesome deals and discounts from WNY businesses to help you get 2022 off to a great start!
5 Tips to Activate Your Health and Wellness Plan This New Year From RockPile Athletics
RockPile Athletics is so much more than a CrossFit gym, it’s a community standing by to support every goal you set, encourage and motivate you to be the best version of yourself.
10 Gyms Where You Can Find High Intensity Workout Classes in WNY
If you’re looking to kick your workouts into high gear with some high intensity training, you’ve come to the right place.
How Black Belt Body Can Help You Achieve Your New Year’s Fitness Goals
The new year has arrived— can you believe it? That means it’s time to get started on all of the personal goals you’ve set for yourself for 2022.
Where to Get Smoothies in Buffalo & WNY
In WNY we have a lot of places to get great smoothies. Here’s a much-needed guide on where to get smoothies in Buffalo & WNY.
Guide to Healing Salt Caves in Western New York
You may have noticed several salt caves popping up around the area but what are they exactly and is it something you should try out?
Guide to Juice Bars in WNY
You don’t have to pretend to enjoy liquified kale to get behind the fresh-pressed juice craze. These places have perfected healthy, super tasty juices.
Balanced Body Foods Offers Two Nutritional Coachings to Set You Up for a Healthier 2022
If you’re thinking ahead to the new year and you’re ready to start living a healthier lifestyle as soon as possible, this local company is here to help.
The Botanist Buffalo Has a New-Exclusive Product & They Deliver
When you visit The Botanist Buffalo, you’ll find a full menu of cannabis products, including FLOWER, chewables, capsules, tinctures, topicals, vapes, and more.
10 Reasons to Check Out Hybrid Performance
If one of your top goals for 2022 is getting in better shape and eating balanced, healthy meals more often, this one’s for you.