New: Buff & Flo is The Southtowns Yoga Studio to Try This Spring
Buff & Flo Yoga Fitness Wellness is a brand new unique yoga studio located right in the village of Orchard Park.
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7 Gyms Where You Can Find High Intensity Workout Classes in WNY
If you’re looking to kick your workouts into high gear with some high intensity training, you’ve come to the right place.
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5 WNY Yoga Studios That Offer Super Unique Classes
We know how easy it is to sprint home after a long day of work or classes, throw on some sweatpants, and eat all the carbs.
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10 Reasons Live Well Buffalo Festival is the Ideal Way to Kick Off The New Year
Are you ready for a festival experience that’s fun *and* inspiring? Social *and* motivational?
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Level Red: The Next Level Workout You’ve Been Looking For to Fuel Your 2019
This article is a paid promotion by one of our advertisers. With these paid articles our goal is to share valuable information with our readers…
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Everything You Need to Know About The Body Evolution Fitness Challenge at JCC
If getting fit is on your list, this challenge might be just right for you.
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3 Ways to Learn to Pole Dance at Electric Daisy Fitness
This new studio is welcoming women and men of all experience levels – and there’s a class for everyone.
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5 Classes That Will Help to Embrace Your Creativity at Buffalo Aerial Dance
Aerial dance is an art everyone can fall in love with thanks to studios like this one.
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5 Alternative Fitness Classes to Try at AFC 716
This time around, we’re talking about alternative fitness options in Western New York.
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If You’re Considering Joining Jada Blitz, Read This First
Everything you need to know about this local boutique gym before signing up…
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New: [Sweat] Society is Bringing a New Fitness Lifestyle Experience to Hertel
The black windows and bold branding made me stop and stare and the friendly faces made me stay.
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5 Classes to Check Out at Barre Fitness & Beyond
Are you barre obsessed? The barre workout you know and love is at Barre Fitness and Beyond in North Buffalo.
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100+ Free Outdoor Fitness Classes in WNY
There are *hundreds* free outdoor fitness classes in WNY this summer with beautiful views and something for everyone, and we’ve got the 411.
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The Healthy Festival Of Our Dreams Is Coming To Buffalo
Live Well Buffalo is an event that brings all of the wellness things in one place for a day full of positive vibes.
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You Can Take 3 Boxing Classes for Under $20 at This New Boxing Studio
If your goal is burning 500-1000 calories per workout, get yourself to Level Red Boxing, and get ready to focus some #goals.
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New: Orangetheory Fitness Comes To Hamburg
The Southtowns have one more reason to get fit and stay fit thanks to a new Orangetheory Fitness location in the McKinley Mall.
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8 Ways the JCC Can Help Keep Your 2018 New Year’s Resolutions
A new year resets the clock, and reminds us to set goals for the coming months. Keeping your New Year’s resolutions starts with a plan.
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On Our Radar: The Super Small Movements That Get Super Serious Fitness Results
New year, new you? Keeping New Year’s resolutions is quite often easier said than done. If getting fit is on your list, it’s time…
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Did You know You Can Take Circus Arts Classes at a Studio in Larkinville?
Disclaimer: This post is about to give you the tools you need to basically be your own version of a circus performer.
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Guide to Kayaking in WNY: Rent, Launch, Tour
Rent a kayak, take a kayak tour, or launch your own from various places in Western New York. Here’s a complete guide to kayaking in Buffalo.
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