If You’re Considering Joining Jada Blitz, Read This First
Everything you need to know about this local boutique gym before signing up…
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New: [Sweat] Society is Bringing a New Fitness Lifestyle Experience to Hertel
The black windows and bold branding made me stop and stare and the friendly faces made me stay.
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5 Classes to Check Out at Barre Fitness & Beyond
Are you barre obsessed? The barre workout you know and love is at Barre Fitness and Beyond in North Buffalo.
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100+ Free Outdoor Fitness Classes in WNY
There are *hundreds* free outdoor fitness classes in WNY this summer with beautiful views and something for everyone, and we’ve got the 411.
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The Healthy Festival Of Our Dreams Is Coming To Buffalo
Live Well Buffalo is an event that brings all of the wellness things in one place for a day full of positive vibes.
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You Can Take 3 Boxing Classes for Under $20 at This New Boxing Studio
If your goal is burning 500-1000 calories per workout, get yourself to Level Red Boxing, and get ready to focus some #goals.
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New: Orangetheory Fitness Comes To Hamburg
The Southtowns have one more reason to get fit and stay fit thanks to a new Orangetheory Fitness location in the McKinley Mall.
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8 Ways the JCC Can Help Keep Your 2018 New Year’s Resolutions
A new year resets the clock, and reminds us to set goals for the coming months. Keeping your New Year’s resolutions starts with a plan.
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On Our Radar: The Super Small Movements That Get Super Serious Fitness Results
New year, new you? Keeping New Year’s resolutions is quite often easier said than done. If getting fit is on your list, it’s time…
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Did You know You Can Take Circus Arts Classes at a Studio in Larkinville?
Disclaimer: This post is about to give you the tools you need to basically be your own version of a circus performer.
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Guide to Kayaking in WNY: Rent, Launch, Tour
Rent a kayak, take a kayak tour, or launch your own from various places in Western New York. Here’s a complete guide to kayaking in Buffalo.
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