EMS training is helping people achieve noticeable results in weeks rather than months and what can take years with conventional training is now attainable in months at Tummo Studios.
Health & Wellness
Making resolutions is easy. Keeping them is the tricky part. The team at JCC Buffalo can help you stick to your fitness and wellness resolutions this year.
More and more restaurants are creating amazing gluten-free menus, and these Western New York restaurants have some of the best options around.
Plenty of locally owned and operated restaurants and shops offer fresh and healthy options at the right price.
Buffalo is booming with new workout spots including gyms, fitness clubs and studios to get you in gear for 2022.
We all know a healthy lunch can be a total game-changer and these local spots can help with that.
From ravioli to gluten-free dinner rolls included (sometimes even desserts too), we found great options from all over WNY.
If you have ever considered switching over to a healthier cosmetic and skincare routine, Beauty Organix, a local organic skincare and cosmetic store, is the perfect place to start.
Are you looking to give your skin a little TLC? Natural and organic beauty products are the way to go.
Whether you love tackling resolutions, need a little extra motivation, or you;’re just looking for a healthful reset, this guide can help.
We’ve rounded up some awesome deals and discounts from WNY businesses to help you get 2022 off to a great start!
RockPile Athletics is so much more than a CrossFit gym, it’s a community standing by to support every goal you set, encourage and motivate you to be the best version of yourself.
If you’re looking to kick your workouts into high gear with some high intensity training, you’ve come to the right place.
The new year has arrived— can you believe it? That means it’s time to get started on all of the personal goals you’ve set for yourself for 2022.
In WNY we have a lot of places to get great smoothies. Here’s a much-needed guide on where to get smoothies in Buffalo & WNY.
You may have noticed several salt caves popping up around the area but what are they exactly and is it something you should try out?
You don’t have to pretend to enjoy liquified kale to get behind the fresh-pressed juice craze. These places have perfected healthy, super tasty juices.
If you’re thinking ahead to the new year and you’re ready to start living a healthier lifestyle as soon as possible, this local company is here to help.
When you visit The Botanist Buffalo, you’ll find a full menu of cannabis products, including FLOWER, chewables, capsules, tinctures, topicals, vapes, and more.
If one of your top goals for 2022 is getting in better shape and eating balanced, healthy meals more often, this one’s for you.
While the name implies footwear for runner’s, this store has so much more to offer. In fact, Runner’s Roost was voted best shoe store of 716!