If you’re looking to kick your workouts into high gear with some high intensity training, you’ve come to the right place.
Fitness
This Local Gym Can Level Up Your Workout With Their Variety of Group Fitness Classes
If you’re looking to make lasting changes this year, you should check out the group fitness classes at Jada Blitz Fitness.
New Year, New You: Here’s How Balanced Body’s Meals Can Make 2023 Your Healthiest Year Yet
All of Balanced Body’s meals are created by nutritional experts, so you can’t go wrong no matter what you choose.
Train Like a Pro at NexGen Fitness & Recovery: Buffalo’s Gronk-Owned Elite Personal Training Studio
NexGen is an elite personal training studio that offers one-on-one sessions with some of the best personal trainers in the industry.
6 Winter Hiking Spots in WNY to Embrace the Chill
There’s some great ways to stay active in the wintertime, even in Western New York. Instead of hibernating inside, we challenge you to brave the cold this season, and take advantage of these winter hiking spots.
Stay Motivated & See Lasting Changes with the Personal Training Programs at Jada Blitz Fitness
With one step inside their facility, it’s easy to see why Jada Blitz quickly becomes a place that clients can call home.
Meet Vital Roots Chiropractic & Wellness: A Deeper Approach to Wellness
At Vital Roots you can feel confident knowing your health concerns and goals will be addressed with the highest level of care.
7 Running Routes to Try Around Buffalo
Hear us out—running is one of the best ways to explore a city, but it can be easy to get stuck in the same routes and patterns.
New Name, Same Great Care: Absolute PT is Now Open in Orchard Park
Absolute PT can help you start or continue on in your health, wellness, and fitness journey, no matter where you’re currently at.
Dr. Derek Alessi Can Show You That Getting in the Best Shape of Your Life Doesn’t Need to be so Difficult
Dr. Derek Alessi at Alessi Fitness has helped countless Western New Yorkers achieve their health and wellness goals.
4 Scenic Fall Hikes to Take North of Buffalo & Beyond
From the colorful leaves to the perfect 62 degree temperatures, Buffalo is positively glowing during the fall.
Everything You Need to Know About Primordial Strength
Primordial Strength is a gym that specializes in privacy, safety, effectiveness over a lifetime, and post rehabilitation strength and conditioning.
Everything You Need to Know About Group Fitness Memberships at Jada Blitz Fitness
Jada Blitz Fitness is all about empowering, motivating and encouraging every member to achieve their short and long-term goals.
New: Be OK Studio it is All About Losing Yourself in The Moment with Rhythmic Buti Yoga
Located just down the street from the destinations of Center St, Be OK is a yoga-centric fitness studio that strives for balance.
Where to Rent Stand-Up Paddle (SUP) Boards in Buffalo
Thanks to these rental options, getting on a SUP board is easier than ever these days.
Looking to Shake Up Your Workout Routine for the Summer? River Row Studio Has You Covered
Whether you’re highly experienced or just starting your health journey, River Row Studio has a variety of summer fitness classes for you.
You May Not Know: There are so Many Benefits to Assisted Stretching and StretchLab is Here to Help
If you’re looking for the ultimate stretching experience, StretchLab is where you need to go.
Guide to Kayaking in WNY: Rent, Launch, Tour
Rent a kayak, take a kayak tour, or launch your own from various places in Western New York. Here’s a complete guide to kayaking in Buffalo.
10 Fantastic Bike Trails in WNY
Lucky for us, there’s a surplus of trails in and around the city.
9 Hidden Bike Trails Worth Checking Out in WNY
Biking is the prime outdoor activity for some leisure exercise and here in WNY, we are pretty lucky when it comes to bike trails.
5 Chestnut Ridge Hiking & Running Trails You’ve Probably Never Heard Of
Nature lovers and outdoor enthusiasts look no further than Chestnut Ridge Park, which is located in Orchard Park, NY.
