If you’re looking to kick your workouts into high gear with some high intensity training, you’ve come to the right place.
If you’re looking to make lasting changes this year, you should check out the group fitness classes at Jada Blitz Fitness.
All of Balanced Body’s meals are created by nutritional experts, so you can’t go wrong no matter what you choose.
NexGen is an elite personal training studio that offers one-on-one sessions with some of the best personal trainers in the industry.
There’s some great ways to stay active in the wintertime, even in Western New York. Instead of hibernating inside, we challenge you to brave the cold this season, and take advantage of these winter hiking spots.
With one step inside their facility, it’s easy to see why Jada Blitz quickly becomes a place that clients can call home.
At Vital Roots you can feel confident knowing your health concerns and goals will be addressed with the highest level of care.
Hear us out—running is one of the best ways to explore a city, but it can be easy to get stuck in the same routes and patterns.
Absolute PT can help you start or continue on in your health, wellness, and fitness journey, no matter where you’re currently at.
Dr. Derek Alessi Can Show You That Getting in the Best Shape of Your Life Doesn’t Need to be so Difficult
Dr. Derek Alessi at Alessi Fitness has helped countless Western New Yorkers achieve their health and wellness goals.
From the colorful leaves to the perfect 62 degree temperatures, Buffalo is positively glowing during the fall.
Primordial Strength is a gym that specializes in privacy, safety, effectiveness over a lifetime, and post rehabilitation strength and conditioning.
Jada Blitz Fitness is all about empowering, motivating and encouraging every member to achieve their short and long-term goals.
Located just down the street from the destinations of Center St, Be OK is a yoga-centric fitness studio that strives for balance.
Thanks to these rental options, getting on a SUP board is easier than ever these days.
Whether you’re highly experienced or just starting your health journey, River Row Studio has a variety of summer fitness classes for you.
If you’re looking for the ultimate stretching experience, StretchLab is where you need to go.
Rent a kayak, take a kayak tour, or launch your own from various places in Western New York. Here’s a complete guide to kayaking in Buffalo.
Lucky for us, there’s a surplus of trails in and around the city.
Biking is the prime outdoor activity for some leisure exercise and here in WNY, we are pretty lucky when it comes to bike trails.
Nature lovers and outdoor enthusiasts look no further than Chestnut Ridge Park, which is located in Orchard Park, NY.