When you join, you’ll be instantly surrounded by fitness lovers who support one another to reach their fitness goals.
Busy Schedule? Creating Balance Is Your One-Stop Shop For Building Lasting Healthy Habits to Fit Your Lifestyle
Creating Balance helps teach clients the tools they need to implement habits and overall lifestyle changes to make long-lasting results.
Level Red Boxing wants to help you, whether you’re completely new to exercising or have been super fit your entire life.
EMS training is helping people achieve noticeable results in weeks rather than months and what can take years with conventional training is now attainable in months at Tummo Studios.
Making resolutions is easy. Keeping them is the tricky part. The team at JCC Buffalo can help you stick to your fitness and wellness resolutions this year.
Buffalo is booming with new workout spots including gyms, fitness clubs and studios to get you in gear for 2022.
Whether you love tackling resolutions, need a little extra motivation, or you;’re just looking for a healthful reset, this guide can help.
We’ve rounded up some awesome deals and discounts from WNY businesses to help you get 2022 off to a great start!
RockPile Athletics is so much more than a CrossFit gym, it’s a community standing by to support every goal you set, encourage and motivate you to be the best version of yourself.
If you’re looking to kick your workouts into high gear with some high intensity training, you’ve come to the right place.
The new year has arrived— can you believe it? That means it’s time to get started on all of the personal goals you’ve set for yourself for 2022.
If one of your top goals for 2022 is getting in better shape and eating balanced, healthy meals more often, this one’s for you.
This local boxing studio is the area expert when it comes to leveling up your boxing game. If you’re ready to set goals and knock them out, Level Red Boxing is here to help.
if you’re on the hunt for the best deals on treadmills this season, you need to check out Amazing Bargains, USA.
From the colorful leaves to the perfect 62 degree temperatures, Buffalo is positively glowing during the fall.
If you’re looking for a new spot to work up a sweat, we have news for you. Black Belt Body officially welcomed their brand new gym in Cheektowaga.
Runner’s Roost has been fitting runners and walkers with footwear since 1978. You can find running, walking, trail, and lifestyle footwear by brands like Brooks, Hoka, New Balance, Saucony, and many more here!
Each of the owners at RockPile Athletics found CrossFit through different paths, and they joined forces to create a space where everyone would feel welcome and empowered. This CrossFit gym is open to all regardless of their current fitness level.
Tummo Studios is the first and only EMS studio in the WNY area. All of the owners were born and raised in WNY and are excited to welcome this technology to Buffalo.
You’ve heard of popular spots like Delaware Park, but if you’re looking to explore some place new, here are some lesser known nature trails.
Putting on a pair of gloves for the first time can be exciting with the right motivators in your corner. If you’ve never tried boxing before, the team at Level Red Boxing is here to help.