Biking is the prime outdoor activity for some leisure exercise and here in WNY, we are pretty lucky when it comes to bike trails.
5 Chestnut Ridge Hiking & Running Trails You’ve Probably Never Heard Of
Nature lovers and outdoor enthusiasts look no further than Chestnut Ridge Park, which is located in Orchard Park, NY.
6 Perfectly Planned WNY Bike Rides
Strap on your helmets, pull up your kickstands, and prepare to have the most fun that’s allowed on two wheels.
7 Waterfront Bike Trails in WNY That Are Well Worth the Ride
Strap on your bike rack, load up your gear and get out exploring these waterfront bike trails in WNY.
The Clarence Pathways Are One Of WNY’s Best Bike Trails
As spring kicks into gear, the weather is continuously improving. And you know what that means, biking season is here!
25 Buffalo Parks & Trails Perfect for Walking, Jogging, and Biking
This guide curates a long list of paths and trails in the City of Buffalo perfect for walking, biking, and more!
You Can Shop Top Line Athletic Apparel and Athleisure Wear at Jada Blitz Fitness
Did you know Jada Blitz has a retail store? This shop is full of finds that are trending in the fitness world as well as everyday wear.
Here’s How a JCC Family Membership Can Add Some Fun to Your Summer
If you’re looking for fun fitness classes and family friendly outdoor events this summer, you’re in the right place.
New to Boxing? Try Your First Class *Free* at Level Red Boxing
If you’ve never tried boxing before but are interested in what it’s all about, the team at Level Red Boxing is here to help.
Hybrid Performance is Celebrating Their 1-Year Anniversary with a Big Event & Special Deals You Won’t Want to Miss
Hitting the one year mark calls for celebration and Hybrid performance is celebrating with a big 1-year anniversary event.
From 90+ Classes to A Party-Like Atmosphere: Here’s 5 Reasons to Check Out Fit Happenz in Depew
When you join, you’ll be instantly surrounded by fitness lovers who support one another to reach their fitness goals.
Busy Schedule? Creating Balance Is Your One-Stop Shop For Building Lasting Healthy Habits to Fit Your Lifestyle
Creating Balance helps teach clients the tools they need to implement habits and overall lifestyle changes to make long-lasting results.
Kick Start Your Fitness Journey With Level Red Boxing
Level Red Boxing wants to help you, whether you’re completely new to exercising or have been super fit your entire life.
6 Benefits of EMS Training + Who It’s Ideal For
EMS training is helping people achieve noticeable results in weeks rather than months and what can take years with conventional training is now attainable in months at Tummo Studios.
6 Reasons to Join JCC Buffalo This Winter
Making resolutions is easy. Keeping them is the tricky part. The team at JCC Buffalo can help you stick to your fitness and wellness resolutions this year.
12 Workout Spots to Work Up a Sweat in WNY
Buffalo is booming with new workout spots including gyms, fitness clubs and studios to get you in gear for 2022.
5 Tips to Activate Your Health and Wellness Plan This New Year From RockPile Athletics
RockPile Athletics is so much more than a CrossFit gym, it’s a community standing by to support every goal you set, encourage and motivate you to be the best version of yourself.
How Black Belt Body Can Help You Achieve Your New Year’s Fitness Goals
The new year has arrived— can you believe it? That means it’s time to get started on all of the personal goals you’ve set for yourself for 2022.
10 Reasons to Check Out Hybrid Performance
If one of your top goals for 2022 is getting in better shape and eating balanced, healthy meals more often, this one’s for you.
Level Up Your Game at This Boxing Gym in Williamsville
This local boxing studio is the area expert when it comes to leveling up your boxing game. If you’re ready to set goals and knock them out, Level Red Boxing is here to help.
Amazing Bargains USA is Offering Amazing Deals on Indoor Workout Equipment This Season
if you’re on the hunt for the best deals on treadmills this season, you need to check out Amazing Bargains, USA.