This guide curates a long list of paths and trails in the City of Buffalo perfect for walking, biking, and more!
Are you looking for a Personal Trainer or a Physical Therapist? You can find both at Absolute PT in Orchard Park. The team here is experienced in helping clients in pursuit of healthier lifestyles.
Whether you’re a beginner looking to immerse yourself in a new weekend activity, or a seasoned veteran on the prowl for a new ride, this series is made for you.
There’s some great ways to stay active in the wintertime, even in Western New York. Instead of hibernating inside, we challenge you to brave the cold this season, and take advantage of these winter hiking spots.
This locally-owned fitness center is all about building community. Jada Blitz Fitness has been around for years, but they opened a brand-new location in Williamsville at the beginning of 2020.
This local yoga studio offers a variety of classes for all different skill levels. If you’re looking for a way to let loose, get out of your head, and into your body, you’ll love this place.
Have you ever tried snowshoeing? It may not be the number one activity that comes to mind when a fresh snowfall hits WNY, but it's a great way to get out of the house and enjoy the Buffalo winter weather. Our region is home to plenty of fantastic places to go...
Barre Centric is currently open and offering small classes in the studio as well as on-demand and live-streamed classes.
Getting outside for hours at a time to ski or snowboard is one of the best ways to spend a winter day or night in Western New York.
We’ve rounded up some killer deals and discounts from local businesses in the wellness space to help you get 2021 off to a great start!
Barre[tend] Buffalo is all about making barre accessible for anyone and everyone who is interested.
Buffalo Bike Tours and Buffalo Obscura are teaming up for a one-weekend-only socially distant pop-up art event you won’t want to miss.
While gyms remain closed due to NYS guidelines, they have been given the go-ahead to hold outdoor fitness classes.
Don’t miss your chance to get back outside *while still maintaining social distancing*, see other humans you don’t live with, and have some fun!
We're not gonna sugar coat it. Seeing practically every in-person summer event get cancelled across WNY - most recently the Erie County Fair for only the second time since 1841 is a huge letdown. Free fitness classes held in Buffalo's gorgeous parks have not been...
Buffalo is booming with new workout spots including gyms, fitness clubs and studios to get you in gear for 2020.
Jada Blitz just opened a brand-new location inside the former BAC at Eastern Hills
Love in Motion provides a space where you can move, breathe, grow, heal, and just plain feel good.
Level Red Boxing in Williamsville is introducing a new challenge for the new year. You can join Level Red Boxing’s 21-day challenge for $21.
Recently, new, modified, and different yoga forms are becoming more popular. Enter Buti Yoga.
Are you CrossFit curious? CrossFit isn’t just for elite athletes thanks to studios like Harborside CrossFit.