Thanks to these rental options, getting on a SUP board is easier than ever these days.
Health & Wellness
Where to Get Smoothies in Buffalo & WNY
In WNY we have a lot of places to get great smoothies. Here’s a much-needed guide on where to get smoothies in Buffalo & WNY.
5 Chestnut Ridge Hiking & Running Trails You’ve Probably Never Heard Of
Nature lovers and outdoor enthusiasts look no further than Chestnut Ridge Park, which is located in Orchard Park, NY.
Guide to Kayaking in WNY: Rent, Launch, Tour
Rent a kayak, take a kayak tour, or launch your own from various places in Western New York. Here’s a complete guide to kayaking in Buffalo.
10 Fantastic Bike Trails in WNY
Lucky for us, there’s a surplus of trails in and around the city.
5 Hidden Gem Nature Trails To Check Out
You’ve heard of popular spots like Delaware Park, but if you’re looking to explore some place new, here are some lesser known nature trails.
What To Expect For Your First Time At Level Red Boxing
Putting on a pair of gloves for the first time can be exciting with the right motivators in your corner. If you’ve never tried boxing before, the team at Level Red Boxing is here to help.
9 Hidden Bike Trails Worth Checking Out in WNY
Biking is the prime outdoor activity for some leisure exercise and here in WNY, we are pretty lucky when it comes to bike trails.
4 Reasons to Join JCC Buffalo This Spring
As a member at JCC Buffalo, you’ll have access to both of their locations in Buffalo and Getzville which feature over 100 pieces of state-of-the-art fitness equipment.
Jada Blitz Fitness Offers Group Fitness Classes and Personal Training
From one-on-one personal training to group fitness classes for all skill levels, Jada Blitz Fitness offers options to help you reach your fitness goals.
7 Waterfront Bike Trails in WNY That Are Well Worth the Ride
Strap on your bike rack, load up your gear and get out exploring these waterfront bike trails in WNY.
7 WNY Yoga Studios That Offer Super Unique Classes
We know how easy it is to sprint home after a long day of work or classes, throw on some sweatpants, and eat all the carbs.
6 Ways To Spring Into Healing At Sativa Remedy
As WNY’s premier hemp dispensary, Sativa Remedy focuses on sharing knowledge and connecting the community with healing plant medicine.
The Best Hiking Gems in WNY You’ve (Probably) Never Heard Of
If you’re looking for something a little more ‘off the beaten path, check out these totally awesome, lesser-known nature trails.
4 Special Buti Classes Raw Renewal Yoga is Offering This Spring and Summer
Buffalo’s Buti Yoga studio aka Raw Renewal Yoga is all about nurturing your mind, body, and soul. Everyone is welcome here, and they offer a variety of classes for all different skill levels.
9 of Buffalo’s Best Spring Hikes
Spring is here and it’s time to scope out the best places to take advantage of the perfect hiking weather.
25 Buffalo Parks & Trails Perfect for Walking, Jogging, and Biking
This guide curates a long list of paths and trails in the City of Buffalo perfect for walking, biking, and more!
Absolute PT is a One-Stop Shop for Your Personal Training & Physical Therapy Needs
Are you looking for a Personal Trainer or a Physical Therapist? You can find both at Absolute PT in Orchard Park. The team here is experienced in helping clients in pursuit of healthier lifestyles.
The Clarence Pathways Are One Of WNY’s Best Bike Trails
Whether you’re a beginner looking to immerse yourself in a new weekend activity, or a seasoned veteran on the prowl for a new ride, this series is made for you.
Red Light Therapy of WNY Offers Affordable Treatment
Red Light Therapy of WNY wants everyone to experience the healing power of red light therapy.
6 Winter Hiking Spots in WNY to Embrace the Chill
There’s some great ways to stay active in the wintertime, even in Western New York. Instead of hibernating inside, we challenge you to brave the cold this season, and take advantage of these winter hiking spots.