Thanks to these rental options, getting on a SUP board is easier than ever these days.
Health & Wellness
In WNY we have a lot of places to get great smoothies. Here’s a much-needed guide on where to get smoothies in Buffalo & WNY.
Nature lovers and outdoor enthusiasts look no further than Chestnut Ridge Park, which is located in Orchard Park, NY.
Rent a kayak, take a kayak tour, or launch your own from various places in Western New York. Here’s a complete guide to kayaking in Buffalo.
Lucky for us, there’s a surplus of trails in and around the city.
You’ve heard of popular spots like Delaware Park, but if you’re looking to explore some place new, here are some lesser known nature trails.
Putting on a pair of gloves for the first time can be exciting with the right motivators in your corner. If you’ve never tried boxing before, the team at Level Red Boxing is here to help.
Biking is the prime outdoor activity for some leisure exercise and here in WNY, we are pretty lucky when it comes to bike trails.
As a member at JCC Buffalo, you’ll have access to both of their locations in Buffalo and Getzville which feature over 100 pieces of state-of-the-art fitness equipment.
From one-on-one personal training to group fitness classes for all skill levels, Jada Blitz Fitness offers options to help you reach your fitness goals.
Strap on your bike rack, load up your gear and get out exploring these waterfront bike trails in WNY.
We know how easy it is to sprint home after a long day of work or classes, throw on some sweatpants, and eat all the carbs.
As WNY’s premier hemp dispensary, Sativa Remedy focuses on sharing knowledge and connecting the community with healing plant medicine.
If you’re looking for something a little more ‘off the beaten path, check out these totally awesome, lesser-known nature trails.
Buffalo’s Buti Yoga studio aka Raw Renewal Yoga is all about nurturing your mind, body, and soul. Everyone is welcome here, and they offer a variety of classes for all different skill levels.
Spring is here and it’s time to scope out the best places to take advantage of the perfect hiking weather.
This guide curates a long list of paths and trails in the City of Buffalo perfect for walking, biking, and more!
Are you looking for a Personal Trainer or a Physical Therapist? You can find both at Absolute PT in Orchard Park. The team here is experienced in helping clients in pursuit of healthier lifestyles.
Whether you’re a beginner looking to immerse yourself in a new weekend activity, or a seasoned veteran on the prowl for a new ride, this series is made for you.
Red Light Therapy of WNY wants everyone to experience the healing power of red light therapy.
There’s some great ways to stay active in the wintertime, even in Western New York. Instead of hibernating inside, we challenge you to brave the cold this season, and take advantage of these winter hiking spots.