Dr. Derek Alessi Can Show You That Getting in the Best Shape of Your Life Doesn’t Need to be so Difficult

Fitness, Health & Wellness, Lifestyle


Written by SOB Creative

Published on October 3, 2022

This article is a paid promotion sponsored by an SOB advertiser and designed to share valuable info with our readers.

Photo courtesy of Alessi Fitness

In today’s fast-paced society where every day is packed to the brim with work assignments, family obligations, and all sorts of extra-curriculars, it can be hard to make time for your health and wellness goals.

We’ve all been there— you tell yourself that next week, next month, or even next year will finally be the time that you commit to losing weight, eating healthy, or getting in shape. Only when that time rolls around, you continue to push it off because it feels difficult, frustrating, or even unachievable.

What if we told you that getting in shape doesn’t have to be so hard? If you’re interested in taking the next step in your fitness journey and finally holding yourself accountable, you’re going to want to keep reading. 


Photo courtesy of Alessi Fitness

About Alessi Fitness

With over three decades of experience, Dr. Derek Alessi at Alessi Fitness has helped countless Western New Yorkers achieve their health and wellness goals. 

And while Dr. Alessi’s programs are open to individuals of all ages, Alessi Fitness primarily focuses on clients between 40-75 years of age whose health and fitness are important to them.

Through structured fitness programs, ongoing nutritional guidance, and active life management, the team at Alessi fit helps clients lose weight, drop body fat, and most importantly, improve the overall quality of their lives. 

And the best part? No prior fitness experience is needed! So whether you’re brand new to the world of working out or have tried all different programs with little to no success, Dr. Derek and his exceptional team will work closely with you and cater their care to your unique needs. 


Photo courtesy of Alessi Fitness

How It Works

The team at Alessi Fitness wants to help take the guesswork out of your health and fitness regimen. 

While every client’s program will be catered to their individual goals, here’s what you can expect when you book a consultation:

Step One: Initial Consultation 

During this time, Dr. Alessi will evaluate and discuss your health history, fitness goals, current nutrition and percentage of body fat in order to determine your exercise prescription. 

Photo courtesy of Alessi Fitness

Step Two: Skeletal System Alignment

Next, Dr. Alessi will assess your muscular and skeletal system while designing your workout program to realign your body. Along with the initial consultation, this helps determine your starting point and reduces the overall effects of age-related joint and muscle pain.


Step Three: Nutritional Plan

Based on your initial consultation, Dr. Derek will design a customized nutritional program that’s individualized for every client based on their needs and goals. 

Step Four: Customized Workouts

Once your individualized workout plan is designed, it’s time to put in the work! Enjoy your workouts in Alessi Fitness’s new private training facility under the direct instruction of an experienced certified personal trainer. 

Step Five: Accountability

The most important step for long-term success is holding yourself accountable on a regular basis. Your progress will continuously be measured and re-assessed every 2 to 4 weeks to ensure you are meeting your goals and see if any adjustments need to be made. 

Book Your First Consultation Today

Now is the perfect time to get to work on your health and wellness goals— we’ve got about 100 days left in the year, so you might as well make them count!

If you’re ready to take the first step towards improving your life, you’re going to want to book an appointment with Dr. Alessi today. Head to their website to take advantage of the current sale going on, meet Alessi Fitness’s staff, and learn more about their individualized workout plans. 

Alessi Fitness

6215 Transit Rd, East Amherst, NY 14051 

This article is a paid promotion sponsored by an SOB advertiser and designed to share valuable info with our readers.

Written by <a href="" target="_self">SOB Creative</a>

Written by SOB Creative

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