Fitness at Canalside: Yoga Parkside

Sun, Jul 3 +more dates
10:00 am 11:00 am
Event Dates & Times

Sun, Jul 3 10:00 am - 11:00 am

Sun, July 10 • 10:00 am - 11:00 am

Sun, July 17 • 10:00 am - 11:00 am

Sun, July 24 • 10:00 am - 11:00 am

Sun, July 31 • 10:00 am - 11:00 am

Sun, August 7 • 10:00 am - 11:00 am

Sun, August 14 • 10:00 am - 11:00 am

Sun, August 21 • 10:00 am - 11:00 am

Sun, August 28 • 10:00 am - 11:00 am

Sun, September 4 • 10:00 am - 11:00 am

Canalside • 44 Prime St, Buffalo 14202


Yoga Parkside will be taught by a variety of different instructors, with a unique focus each class. Check out the description below to learn more about the class options.

6/12 Megan

All Levels Flow, Sunday June 12, 10:00-11:00am
Join Yoga Parkside’s Founder, Megan Callahan, for this fun all levels flow class as our debut of the High mark Blue Cross/Blue Shield season! Beginners are welcome, as well as seasoned practitioners with different options offered throughout the practice. Join us as we create harmony and flow between our inner experience, using an awareness of breath, and the outer experience, our relationship to the world around us. Please bring a yoga mat, water, sunblock/hat/sunglasses and a towel. Yoga Parkside will be

6/19 & 7/10 Jen

One of the tenets of Yoga is svadhyaya, or self-study, and it’s through this that Jen plans her instruction for each class. A yoga practitioner for over 10 years, Jen has had to dramatically alter her practice and teaching to accommodate her diagnoses with autoimmune diseases. As such, she considers the whole person and focuses on guiding students to make the best choices for their bodies and practice.

Yin yoga is a slower, deeper, more inward-turning style of yoga. While you won’t get a cardiovascular workout from this class, you will still need to focus, challenge yourself, and lean into more internal body and mind work. Focusing on the fascia and connective tissues in the body, yin can help strengthen the joints, adding stability and balance to the body.

6/26 & 8/7 Lin

Lin will teach a relaxing and refreshing all levels flow. In her own words, “Yoga teaches us to let go, be flexible in life, accept things that we can not change, and it gives us the courage to change the things we can. It teaches us so much about ourselves, and gives us a keen sense of awareness as to where we are in our journeys.”

7/3 Theresa

Teresa Corrigan began practicing yoga more than 20 years ago. She loves the way the mat feels like home, but at the same time there is always something to learn. She also loves how yoga helps makes you mentally and physically stronger for life off the mat. In the summer Teresa loves hiking and bicycling.

Teresa will teach a Vinyasa flow, starting slowly and gradually building some heat. There will always be options to scale up or down, and do what is best for your body on that day. The goal is to finish practice with your body and mind integrated and invigorated.

Sorren 7/17 & 8/21

A class focused on prolonged stretching to increase flexibility (on and off the mat) with some vinyasa to get a little energy flowing through us for the day! I use several anatomical cues and modifications to allow accessibility across the lifespan.

Maya 7/24 & 7/31

This gentle Yoga class will focus on releasing tension, connecting with the breath and helping you gain strength and flexibility. Using classical hatha postures with slight variations to accommodate all levels of students.

Symphonie 8/14 & 8/28

Symphonie will teach a playful and explorative all levels flow.

About Symphonie – Buffalo native Symphonie Allen is passionate about her work. As a Childbirth Doula, Certified Trauma Informed Yoga Teacher, Perinatal Yoga Teacher, and Alternative Healing Practitioner her goal is to bring conscious wellness into her own communities including the east and west sides of Buffalo. Symphonie is the proud owner and founder of Her Sacred Way LLC., focusing on feminine self-care and wellness offerings for black women and girls. She believes that we cannot expect life to be “easy” always, but we can however choose which “hard” will be most rewarding in the end, so that we can enjoy the journey along the way.

Paul 9/4

Although there will be movement and classic Hatha Yoga poses, there will be more of a focus on the connection of the little self with the big self. Intention setting, grounding, and inner exploration will also be part of this class. Meditation is the centerpiece of Paul’s yoga practice, and the focused intention movement of a Hatha class helps to deepen his meditation practice.

Event Organizer:

Fitness at Canalside: Yoga Parkside

something like address

Fitness at Canalside: Yoga Parkside




  • I Can Bike at Niagara Frontier Sports West Seneca

    Mon, Jun 27 - Fri, Jul 1
    8:30 am - 4:00 pm

    Buffalo Niagara Court Center
    425 Meyer Rd West Seneca, 14224

    South Towns

  • Summer Youth Adventure Camp

    Mon, Jun 27 +more dates
    9:00 am - 11:00 am

    Admission starts at: $45.00

    Sunset Bay Beach Club
    12911 Iola Dr. Irving , 14081

    South Towns

  • Tai Chi for Health

    Mon, Jun 27 - Thu, Jun 30
    9:00 am - 10:00 am

    Admission starts at: $65

    Chautauqua's Classroom
    One Ames Ave. Chautauqua, 14722

    Southern Tier

  • Pilates Mat Class

    Mon, Jun 27
    9:00 am - 10:00 am

    Admission starts at: $29

    Chautauqua's Classroom
    One Ames Ave. Chautauqua, 14722

    Southern Tier

  • Youth Learn To Row Summer Camp

    Mon, Jun 27 - Fri, Jul 1
    9:00 am - 12:00 pm

    Admission starts at: $185.00

    Buffalo Scholastic Rowing Association
    405 Ohio Street Buffalo , 14204


  • Restorative and Gentle Yoga

    Mon, Jun 27 - Fri, Jul 1
    9:15 am - 10:15 am

    Admission starts at: $79

    Heinz Beach Fitness Center Studio 1
    Heinz Beach, S. Lake Dr. Chautauqua, 14722

    Southern Tier

  • Morning Gentle Yoga Week 1

    Mon, Jun 27
    10:15 am - 11:15 am

    Admission starts at: $29

    Chautauqua's Classroom
    One Ames Ave. Chautauqua, 14722

    Southern Tier

  • Kundalini Yoga and Meditation

    Mon, Jun 27 +more dates
    3:30 pm - 5:00 pm

    Admission starts at: $65

    Chautauqua's Classroom
    One Ames Ave. Chautauqua, 14722

    Southern Tier

  • Water Exercise Week 1

    Mon, Jun 27
    3:30 pm - 4:30 pm

    Admission starts at: $29

    Chautauqua's Classroom
    One Ames Ave. Chautauqua, 14722

    Southern Tier


Coming Events

Sponsored Placement

KeyBank Independence Night with the BPO & Joshua Vacanti

Mon, Jul 4
6:05 pm - 11:00 pm

Admission starts at: $25

Buffalo Bison’s Sahlen Field
One James D. Griffin Plaza Buffalo, 14203


After three years, the great Bisons summer tradition returns to Sahlen Field! Join us Monday, July 4 for the 26th Annual KeyBank Independence Night ...

Resurgence to the Rescue

Sun, Jul 10
12:00 pm - 5:00 pm


Resurgence Brewing Company
55 Chicago Street Buffalo, 14204


Ten Lives Club and the City of Buffalo Animal Shelter are ready to spring into summer with the relaunch of the Resurgence to the Rescue pet photo contest ...

Rolling Hills Asylum June Public Tours & Ghost Hunts

Thu, Jun 30
7:00 pm - 10:00 pm

Rolling Hills Asylum
11001 Bethany Center Rd East Bethany, 14054

Genesee County

Rolling Hills Asylum June Public Tour & Hunts! June 16th – 3 Hr Psych Hold 7pm – 10pm June 18th – Daytime Self Guided Tour 1pm – 3pm ...

4th of July Carnival at the Great Pumpkin Farm

Sat, Jul 2 - Mon, Jul 4
All Day

Admission starts at: $10

The Great Pumpkin Farm
11163 Main Street Clarence , 14031

North Towns

Celebrate July 4th at the Great Pumpkin Farm! SAT/ July 2nd – Open 12-9pm Ride all rides, play family friendly games, enjoy lots of great food, ...

U-Pick Lavender At Kin Loch Farms

Sat, Jul 2 +more dates
10:00 am - 2:30 pm

Admission starts at: $17

Kin Loch Farmstead
4299 Ridge Road, Lockport, 14094

Niagara County

Kin Loch is excited to offer our 4th season of u-pick lavender! Come harvest your own lavender in our front field where we grow 8 varieties of french and ...

French and Indian War Encampment

Sat, Jul 2 - Mon, Jul 4
10:00 am - 4:00 pm

Admission starts at: $18

Old Fort Niagara
102 Morrow Plaza Niagara County, 14174-1003


Experience the Siege of 1759 when British forces captured Fort Niagara from the French after a 19-day siege. This event features large-scale battle reenactments, ...

Estate Items

Mon, Jun 27 - Tue, Jun 28
5:00 pm - 7:00 pm


Cash Auctions
210 Sawyer Ave. Buffalo, 14150

North Towns

The Boys of Summer at The Hawk

Sat, Jul 2 +more dates
7:00 pm - 10:00 pm


Diamond Hawk Golf Course & Pub “The Hawk”
255 Sonwil Dr Cheektowaga, 14225

Cheektowaga and East



Forgotten Password?

You must be logged in to use this feature.