HER Kitchen: An Intro to Plant Based Cooking + Wellness Class

Wed, March 3 • 6:00 pm - 7:30 pm
Recurring Event Dates

Wed, April 7 • 6:00 pm - 7:30 pm

Virtual • Zoom, Buffalo New York 14203

YOU ARE INVITED

to join our wellness revolution. More people than ever before are embracing the transformative power of plants, and the healing effect they have on your mind body +soul. There are so many great reasons to embrace a plant-based lifestyle — better health, animal welfare, respect for the environment + planet. Let us show you how the kitchen can become your sanctuary space, where heart + soul + powerful medicine can reach deep into the rest of your life – which will in turn enrich your health, your heart, your soul + wellness of your planet.

Sue + Ciara Morreale of HER Kitchen, HER Story, + HER Sanctuary have joined forces with Sally Gower of Eat Well Buffalo and Sarah Nasca of Ashker’s Juice Bar + Cafe as they provide you with the knowledge + tools of how to adopt a joyful, vibrant plant-powered lifestyle. Not only will it harmonize your body at a cellular level, but it will empower you to take charge of your own health, and live your best life. Any step toward a plant-based lifestyle is a positive one! We are here to support you on your wellness journey.

 

WHERE?

The classes will be held virtually through zoom. This will allow each participant to have a fully hands-on experience cooking, and to get more comfortable with a plant-based pantry in their own kitchen.

WHEN?

We will meet once a month for 6 months. Class will run from 6-7:30pm and will follow the same general format.

Welcome + Education 6-6:15pm | Hands-On Cooking Demonstration 6:15-7:15pm | Enjoying + Community Discussion 7:15-7:30pm

 

INVESTMENT: $395/person

($65/CLASS)

SESSION 3: Nov 4th | Dec 2nd | Jan 6th | Feb 3rd | Mar 3rd | Apr 7th

SERIES INCLUDES:

  • 6 Monthly Cooking Classes + Education

  • Follow Along Cooking Demonstration

  • All the ingredients needed for each recipe ( 2 servings – you can share with another member in your household!)

  • 1 Ashker’s Mocktail per meeting

  • Recipes + Health Benefits

  • Wellness Workbook (including charts, resources, tools….)

  • Instruction by a nutritionist certified in plant-based cooking, a registered nurse, and a plant-based chef.

  • Closed Facebook group for sharing recipes, support, and community, along with a monthly Live FB question + answer session.

  • Tips + Tricks for living a well-balanced lifestyle + integrating a plant-based diet.

  • 20% off Card – good for all purchases at Her Story + Her Sanctuary (expires 3.31.2021)

  • 20% off any Wellness Workshop with Eat Well Buffalo for 1-99 people

65

HER Kitchen: An Intro to Plant Based Cooking + Wellness Class

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HER Kitchen: An Intro to Plant Based Cooking + Wellness Class

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EAT NEARBY

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    1048 Portville-Obi Rd
    Portville New York 14770 • $

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    Medina New York 14103 • $$

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    Niagara County

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    12195 Maple Ridge Rd
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    38 Market Street
    Attica New York

    Cheektowaga and East

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    800R East State Street
    Olean New York

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    3323 Harloff Rd.
    Batavia New York 14020

    Other

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    1415 Broadway
    Buffalo New York 14040 • $$

    Burgers

    Cheektowaga & East

    Casual / Full Table Service

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    11851 Route 16
    Yorkshire New York 14172 • $$$

    American

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    Casual / Full Table Service

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    13 Main Street
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    Casual / Full Table Service

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    500 Main St
    Medina New York 14103 • $$

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    Niagara County

    Casual / Full Table Service

  • Mariachi de Oro

    11417 Maple Ridge Rd.
    Buffalo New York 14103 • $$

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    Casual / Full Table Service

  • Tom’s Diner

    11 Main St
    lockport NY 14094 • $

    American
  • Indian Falls Log Cabin Restaurant

    1227 Gilmore Road
    Buffalo New York 14036 • $$

    American

    Cheektowaga & East

    Casual / Full Table Service

  • Red Osier

    6492 E. Main Street (Rt. 5)
    Stafford New York 14134 • $$

    American

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