YOU ARE INVITED
to join our wellness revolution. More people than ever before are embracing the transformative power of plants, and the healing effect they have on your mind body +soul. There are so many great reasons to embrace a plant-based lifestyle — better health, animal welfare, respect for the environment + planet. Let us show you how the kitchen can become your sanctuary space, where heart + soul + powerful medicine can reach deep into the rest of your life – which will in turn enrich your health, your heart, your soul + wellness of your planet.
Sue + Ciara Morreale of HER Kitchen, HER Story, + HER Sanctuary have joined forces with Sally Gower of Eat Well Buffalo and Sarah Nasca of Ashker’s Juice Bar + Cafe as they provide you with the knowledge + tools of how to adopt a joyful, vibrant plant-powered lifestyle. Not only will it harmonize your body at a cellular level, but it will empower you to take charge of your own health, and live your best life. Any step toward a plant-based lifestyle is a positive one! We are here to support you on your wellness journey.
The classes will be held virtually through zoom. This will allow each participant to have a fully hands-on experience cooking, and to get more comfortable with a plant-based pantry in their own kitchen.
We will meet once a month for 6 months. Class will run from 6-7:30pm and will follow the same general format.
Welcome + Education 6-6:15pm | Hands-On Cooking Demonstration 6:15-7:15pm | Enjoying + Community Discussion 7:15-7:30pm
SESSION 3: Nov 4th | Dec 2nd | Jan 6th | Feb 3rd | Mar 3rd | Apr 7th
6 Monthly Cooking Classes + Education
Follow Along Cooking Demonstration
All the ingredients needed for each recipe ( 2 servings – you can share with another member in your household!)
1 Ashker’s Mocktail per meeting
Recipes + Health Benefits
Wellness Workbook (including charts, resources, toolsâ€¦.)
Instruction by a nutritionist certified in plant-based cooking, a registered nurse, and a plant-based chef.
Closed Facebook group for sharing recipes, support, and community, along with a monthly Live FB question + answer session.
Tips + Tricks for living a well-balanced lifestyle + integrating a plant-based diet.
20% off Card – good for all purchases at Her Story + Her Sanctuary (expires 3.31.2021)
20% off any Wellness Workshop with Eat Well Buffalo for 1-99 people