This call is an all level fitness class that incorporates body resistance and dumbbells into a high energy, dynamic group workout. Class consists of a warm up, resistance, weight work and with finish with core and cool down on a mat! By the end of the workout, you will feel #unbreakable!
Outer Harbor Fitness: Shannon Connors Fitness
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This call is an all level fitness class that incorporates body resistance and dumbbells into a high energy, dynamic group workout. Class consists of a warm up, resistance, weight work and with finish with core and cool down on a mat! By the end of the workout, you will feel #unbreakable!
Outer Harbor Fitness: Shannon Connors Fitness
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Outer Harbor Fitness: Shannon Connors Fitness
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