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Pilates for Balance

Mon, Jun 27 - Fri, Jul 1
7:45 pm - 8:45 am
Admission starts at: $69
Chautauqua's Classroom • One Ames Ave., Chautauqua 14722

Description

In this class, we will not only consider upright balance (or avoidance of falling), but how our muscles can work together in a balanced way to facilitate strength and equilibrium. You will learn what muscles to target to improve physical balance, bringing a greater sense of lightness and ease to your daily activities.

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Pilates for Balance

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