In this class, we will not only consider upright balance (or avoidance of falling), but how our muscles can work together in a balanced way to facilitate strength and equilibrium. You will learn what muscles to target to improve physical balance, bringing a greater sense of lightness and ease to your daily activities.
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Pilates for Balance
Mon, Jun 27 - Fri, Jul 1
7:45 pm - 8:45 am
7:45 pm - 8:45 am
Admission starts at: $69
Chautauqua's Classroom • One Ames Ave., Chautauqua 14722
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Sat, Jul 2 +more dates
10:00 am - 2:30 pm
Admission starts at: $17
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Inaugural JCC Buffalo Creekside Concert Ft. Noga Erez
Tue, Jun 28
5:00 pm - 9:00 pm
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Kick off the summer with a blast for the whole family! Live music from critically-acclaimed singer, songwriter, producer and the #1 international pop star ...
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Sat, Jul 2 - Mon, Jul 4
10:00 am - 4:00 pm
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5:00 pm - 8:00 pm
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