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PiYo and Paddles

Wed, Jul 13th
6:00 pm - 7:30 pm
Admission starts at: $30
Wilkeson Pointe • 225 Fuhrmann Boulevard, Buffalo 14203

Description

Our Fit Fam summer continues with Marcia and Amy!! Join Amy Sefick Allaire, certified PiYo Live instructor from Brierwood Training Center as she joins Paddlefit certified instructor, Marcia Gray-Wilkerson for a workout that is guaranteed to be a “must do” event of the summer.
A PiYo Live class combines the muscle sculpting and core strengthening benefits of Pilates along with the strength and flexibility of Yoga. We will be doing a 30 min class performing a series of high intensity, low-impact moves that will work every muscle in your body. The only equipment needed for PiYo is a mat and water bottle.
At the conclusion of the Piyo class, Marcia will give a shortened Paddle Board lesson and lead us out onto the water for a 30-40 minute paddle sesh! If you know that Paddle Boarding is NOT something you want to try, dont let that stop you! Youu can still come along and we will provide a kayak for you 🙂
Spaces must be reserved! $30 includes PiYo class, Paddle Board lesson and all equipment for Paddling!
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PiYo and Paddles

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PiYo and Paddles

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