Restorative Yoga & Massage Workshop
Wed, May 19 • 6:00 pm - 8:00 pm
During this healing workshop, Rachna Clerici (Certified Restorative Yoga Instructor with Judith Lasater) will guide you into relaxing and comfortable restorative poses that you can melt into while Kate Radovich offers relaxing massage with essential oils that will create peace, stillness, and healing for your body & mind. Slow down and honor your body and mind through self-love and self-care.
In our effort to support and team with local businesses, we have invited Buffalo’s own Nickel City Alchemy to join us to briefly discuss the many benefits of Magnesium. Here’s a brief snippet: “Magnesium is a necessary mineral for over 300 processes in our bodies. Because it helps to reduce inflammation & the magnesium chloride in our balms is very bioavailable when used topically, it can be particularly helpful to apply our balm to places on the body that are tight or sore. It can also enhance our yoga practice because it relaxes muscles and blood vessels and also eases stress and anxiety, allowing us to deepen into our practice both physically and mentally. Depending on which balm is chosen for a practice, the essential oils in the balm can calm the mind, invigorate energy and blood flow, or even ease congestion and allow for deeper breathing!”
To register for this workshop, visit our website or MINDBODY app.. Space is limited.
*Due to limited space, we request that you cancel at least 48 hours before a scheduled event. This gives us the opportunity to fill the class. You may cancel by email. If you have to cancel, we offer you a credit to your account if you cancel before the 48 hours, but do not offer refunds. You may use these credits towards any future workshop. However, if you do not cancel prior to the 48 hours, you will lose the payment for the workshop.