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Tai Chi for Health

Mon, Jun 27 - Thu, Jun 30
9:00 am - 10:00 am
Admission starts at: $65
Chautauqua's Classroom • One Ames Ave., Chautauqua 14722

Description

You will learn a simple form of Tai Chi that is designed to improve your health, flexibility and balance. As you practice each part of the form, your confidence and ability to continue doing the form after the class ends will increase. You are taught the movements in a safe and easy manner following a step-wise progressive method that was developed by Dr. Paul Lam of the Tai Chi for Health Institute.

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Tai Chi for Health

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Tai Chi for Health

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