Earth-Spirit Outdoor Summer Artisan Expo

by | Jun 9, 2023

The Earth-Spirit Expo is a highly anticipated Holistic and Wellness Trade show that is going into its 18th year of service to the communities surrounding Buffalo/ Rochester and Western New York. We are the longest running & largest MIND-BODY-SPIRIT vendor show in...

Introduction to Tao Chang (Source Field)

by | Jun 6, 2023

Introduction to Tao Chang Tao Chang (Source Field) is a unique and powerful healing field created by Tao Calligraphy – a Source frequency infused calligraphy written in one stroke by Dr. and Master Zhi Gang Sha. As a Tao Grandmaster and channel, Master Sha connects...

Yoga on the Beach with Nikki

by | Jun 2, 2023

Join Nikki on the beach to Listen to your body, and find ways to move that works for you. Class donations accepted.

Independent Health’s Fitness In The Parks @ RiverWorks

by | Jun 2, 2023

Independent Health and the YMCA are celebrating 12 years of Fitness in the Parks! Join us June 1 through August 31 for more than 500 FREE outdoor fitness classes at parks across Western New York, led by certified YMCA instructors. All ages and skill levels are welcome...

Therapeutic Art Learning Series

by | Jun 2, 2023

Rachel will be demonstrating how methods of creative expression can foster healing, and mental well-being, to channel emotions and develop identity. Light refreshments will be served starting at 6PM, and our speaker will begin their presentation at 6:30.

Saturday Yoga & Wine with Erica Bazzell

by | May 31, 2023

Erica Bazzell will lead you through a relaxing hour of breathing and stretching that will leave you feeling relaxed and rejuvenated.  Please bring your yoga mat, a towel, and water.

Sunday Yoga & Wine with Soma Cura

by | May 31, 2023

Join us for our Weekend Yoga Series with Soma Cura Wellness Center every Sunday from 11 a.m. to 12 p.m. $19.95 includes a wine tasting following the class. Bring a yoga mat, towel, and water. Namaste! Soma Cura will lead you through a relaxing hour of breathing and...

Community Health Day

by | May 27, 2023

Community Health Day, sponsored by Independent Health, will take place on Monday, June 19, 2023. In addition to free museum admission, Community Health Day offers several health and wellness-focused activities for visitors of all ages from 10 a.m. to 2 p.m....

Fitness at Canalside: NEXT LEVEL BOOTCAMP by GCOPE FITNESS

by | May 26, 2023

Our unique, results-driven workouts destroy body fat, sculpt muscle and increase metabolism; buring calories long after you stop sewating. We have a “no person left behind” philosophy where each champ feels welcomed, pushed, and encouraged to get one step...

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