Classes / Workshops in Buffalo

Body Pump

Friday Oct. 20, 2017
5:45 am - 6:45 am
Jewish Community Center – Benderson, Getzville

The original barbell class that strengthens your entire body.


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Cycling

Friday Oct. 20, 2017
6:00 am - 6:30 am
Jewish Community Center – Holland Building, Buffalo

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.


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CXWORX

Friday Oct. 20, 2017
6:30 am - 7:00 am
Jewish Community Center – Holland Building, Buffalo

Hones in on the torso and sling muscles that connect your upper and lower body.


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Line Dancing

Friday Oct. 20, 2017
9:00 am - 10:00 am
Jewish Community Center – Benderson, Getzville

Learn the process of linking steps together to form the dance, and have fun losing yourself in the music of Country, Jazz, R & B, Swing, Waltz and Latin.


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Water Exercise

Friday Oct. 20, 2017
9:00 am - 10:00 am
Jewish Community Center – Benderson, Getzville

A moderate aerobic workout that concentrates on conditioning using water weights.


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Water in Motion

Friday Oct. 20, 2017
9:15 am - 10:15 am
Jewish Community Center – Benderson, Getzville

WATERinMOTION® is a pre-choreographed, quarterly-released group aqua exercise program that refreshes your member experience every 3 months with new choreography, music and marketing.


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Seated/Standing Yoga

Friday Oct. 20, 2017
9:50 am - 10:50 am
Jewish Community Center – Holland Building, Buffalo

A unique yoga style that adapts yoga positions and poses through the creative use of a chair.


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Vinyasa Yoga

Friday Oct. 20, 2017
10:30 am - 11:45 am
Jewish Community Center – Benderson, Getzville

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.


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Aquacise

Friday Oct. 20, 2017
10:45 am - 11:45 am
Jewish Community Center – Holland Building, Buffalo

Low-intensity workout: flexibility, balance, and light cardiovascular training.


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Seated/Standing Yoga

Friday Oct. 20, 2017
11:00 am - 12:00 pm
Jewish Community Center – Holland Building, Buffalo

A unique yoga style that adapts yoga positions and poses through the creative use of a chair.


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Silversneakers Cardio

Friday Oct. 20, 2017
12:00 pm - 1:00 pm
Jewish Community Center – Benderson, Getzville

Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.


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CXWORK

Friday Oct. 20, 2017
12:15 pm - 12:45 pm
Jewish Community Center – Benderson, Getzville

Hones in on the torso and sling muscles that connect your upper and lower body.


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Flexorcise

Friday Oct. 20, 2017
1:30 pm - 2:30 pm
Jewish Community Center – Benderson, Getzville

Walking, stretching, and range of motion exercises for those with Arthritis or joint issues.


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Yoga

Friday Oct. 20, 2017
5:00 pm - 6:00 pm
Jewish Community Center – Holland Building, Buffalo

Encompasses the mind, body, and spirit while improving flexibility, strength and relaxation.


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Body Pump

Friday Oct. 20, 2017
5:15 pm - 6:15 pm
Jewish Community Center – Holland Building, Buffalo

The original barbell class that strengthens your entire body.


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Wood Burning Pet Portraits

Friday Oct. 20, 2017
6:30 pm - 8:30 pm
MUSEjar, East Aurora

Bring a photo of your dear pet or choose your favorite animal to bring to life with pyrography!


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Learn to Swim: Level 2

Saturday Oct. 21, 2017
All Day
Jewish Community Center – Benderson, Getzville

Front crawl, backstroke, and elementary backstroke continue to be developed in addition to treading water and jumping in.


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Learn to Swim: Level 3

Saturday Oct. 21, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Full Member: $155 | Gym/Community Participant: $198


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Mat Pilates

Saturday Oct. 21, 2017
8:10 am - 9:10 am
Jewish Community Center – Benderson, Getzville

A mind body discipline which uses breathing with exercises to develop core control and Pilates which develops mental power and control.


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ZUMBA

Saturday Oct. 21, 2017
8:10 am - 9:10 am
Jewish Community Center – Holland Building, Buffalo

Come work up a sweat in this blast of a class!


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