Women’s retreat: Reclaiming your wholeness and discovering your inner goddess An afternoon of connection, discovery, sacred ritual and community A half-day experience to discover and connect to your sacred self and divine feminine. A true retreat and break from the Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
What goes better than running and beer! The Flying Bison Run Club hosts evening runs from the brewery every other Wednesday at 6pm. After the run, enjoy pint specials and related features at the brewery. Read more...
You guys!!!!….Spencer is teaching an arm balancing workshop. Only 20 spots available and you do have to pre-register at the link below, or stop by the front desk. This workshop will fill quickly! This workshop offers a guided exploration of Read more...
Join us for a tour of Albright-Knox Northland followed by a yoga class with DeChantell Lloyd. You are encouraged to bring your own yoga mat. DeChantell Lloyd is a fun-loving yoga teacher and wellness expert pursuing medicine. Her fierce, urban style of yoga is Read more...
The Shamrock Row is an indoor rowing competition for both youth and adults. We encourage members of the Western New York Community to come out for this fun and friendly event! Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
Hosted by Kaya Rucci MHC-P, you are invited to join us every 2nd Tuesday of the month at 7:30 pm for discussions surrounding the latest self-care topics for women. Hosted in our yoga room, let the warmth of this tribe’s Read more...
Go with the flow of our sea creatures as you move through your poses at our first ever yoga night! The serene marine environment is sure to inspire your practice. Yoga instructor Amanda Mallwitz will lead participants through Vinyasa yoga — an Read more...
Come nourish your joints with us! The knee and the hip are the two largest joints in the body. Together they act as a foundation for all of our movements and carry most of our body weight. The wear and Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
What goes better than running and beer! The Flying Bison Run Club hosts evening runs from the brewery every other Wednesday at 6pm. After the run, enjoy pint specials and related features at the brewery. Read more...
We will gather in the spirit of Ho’oponopono with an opportunity to acknowledge what may be weighing upon our hearts and minds. As the vibration of the singing bowls stirs subconscious memories to the surface, we may be moved to Read more...
What goes better than yoga and beer hosted in our taproom! One Yoga and Flying Bison are offering complimentary yoga classes on select Saturdays geared toward the active person followed by some great Flying Bison beer. In addition, special guests, Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
During this workshop we will explore the full range of motion of the spine; flexion, extension, lateral flexion and rotation. The sequence combines inversion, distraction and rotation of the spine that, when done regularly, can take years off the age Read more...
Come to the new Jada Blitz Fitness and help us raise money for the American Heart Association. Experience our fun and energetic Zumba instructors and guest instructors as we dance away for a great cause. Jam Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
Join us for a tour of Albright-Knox Northland followed by a yoga class with DeChantell Lloyd. You are encouraged to bring your own yoga mat. Registration While this event is free, space is limited and pre-registration is recommended. Please register online, call 716.270.8292, or sign Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
Come nourish your joints with us! The knee and the hip are the two largest joints in the body. Together they act as a foundation for all of our movements and carry most of our body weight. The wear and Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
Healthy Kids Running Series, a national inclusive and fun youth running experience where kids (ages 2-14) celebrate their success and develop an active healthy lifestyle, is accepting registrants for its five-week spring series at HealthyKidsRunningSeries.org. Healthy Kids Running Series offers Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
What goes better than yoga and beer hosted in our taproom! One Yoga and Flying Bison are offering complimentary yoga classes on select Saturdays geared toward the active person followed by some great Flying Bison beer. In addition, special guests, Read more...
During this workshop we will explore the full range of motion of the spine; flexion, extension, lateral flexion and rotation. The sequence combines inversion, distraction and rotation of the spine that, when done regularly, can take years off the age Read more...
Healthy Kids Running Series, a national inclusive and fun youth running experience where kids (ages 2-14) celebrate their success and develop an active healthy lifestyle, is accepting registrants for its five-week spring series at HealthyKidsRunningSeries.org. Healthy Kids Running Series offers Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
Healthy Kids Running Series, a national inclusive and fun youth running experience where kids (ages 2-14) celebrate their success and develop an active healthy lifestyle, is accepting registrants for its five-week spring series at HealthyKidsRunningSeries.org. Healthy Kids Running Series offers Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
Come nourish your joints with us! The knee and the hip are the two largest joints in the body. Together they act as a foundation for all of our movements and carry most of our body weight. The wear and Read more...
Healthy Kids Running Series, a national inclusive and fun youth running experience where kids (ages 2-14) celebrate their success and develop an active healthy lifestyle, is accepting registrants for its five-week spring series at HealthyKidsRunningSeries.org. Healthy Kids Running Series offers Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
Healthy Kids Running Series, a national inclusive and fun youth running experience where kids (ages 2-14) celebrate their success and develop an active healthy lifestyle, is accepting registrants for its five-week spring series at HealthyKidsRunningSeries.org. Healthy Kids Running Series offers Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
The Sea Lion Rescue Run 5K supports the care of our 11 rescued sea lions and seals, which have been deemed non-releasable-unable to survive in the wild. The 5K will take place on a certified course, starting at the picnic Read more...
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates 2020 – TUESDAY Nights Session I – March 3, 10, 17, 24, 31, April 7, 14, 21, 28, May 5 Session II – May 12, 19, June 2, 9, 16, 23, 30, July Read more...
The ultimate guide to dining and entertainment in Buffalo & WNY
