In keeping with our “Promoting Active Lifestyles with Beer” philos Read more [...]
Event Category: Health & Fitness
Join us on Tuesdays starting May 28th for CoreFit Athletics Boot Camp class at Canalside!
Presented by BlueCross BlueShield of Western New York! CoreFit Athletics is designed of cardiovascular conditioning, strength training, and stretching. This class is a fully functional session that mixes traditional calisthenic and body weight exercises with interval training and strength training.