Join us on Thursday mornings starting on May 30th for our FREE Sil Read more [...]
Join us every Wednesday evening starting May 29th for our FREE IMPACT Hip Hop Yoga class at Canalside!
Presented by BlueCross BlueShield of Western New York! Impact Yoga is an all levels class which pairs breath with movement while building heat, improving endurance, and challenging your physical and mental stamina. Creative sequencing develops strength, mindfulnees and safe mobility through poses and transitions.