Get ready for relaxation! Join us every Friday at 9:30 a.m. during Read more [...]
Join us every Tuesday starting May 28th for our FREE Bootcamp class at Canalside! Presented by BlueCross BlueShield of Western New York!
Come join certified Group Fitness Dynamo Shannon Connors and her team as they work you out in this full-body, high energy workout designed to work every muscle in your body: BEGINNER TO THE MOST EXPERIENCED FITNESS ENTHUSIASTS can enjoy this one!! Just bring your mat and a water bottle and your energy!