Hold onto your lab coats, as we venture into the wilderness to con Read more [...]
Join us every Tuesday morning starting May 28th for our FREE Silver Sneakers Dance fitness class at Canalside!
Presented by BlueCross BlueShield of Western New York! Strength. Confidence. Flexibility. This class takes the best from yoga and pilates and combines them into one fusion class designed to relax the body and mind with peaceful music and invigorating movements.