Gentle Yoga

  • Gentle Yoga

Event Category: Classes / Workshops and Health & Fitness

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  • Explore gentle yoga postures, breathing techniques, and relaxation while seated and/or standing with the assistance of chairs. Increase body awareness, strengthen/lengthen muscles, and improve breathing and your sense of well being in a fun and safe environment. No experience or flexibility is required. Yoga mats are available, or bring your own mat.

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