Explore gentle yoga postures, breathing techniques, and relaxation while seated and/or standing with the assistance of chairs. Increase body awareness, strengthen/lengthen muscles, and improve breathing and your sense of well being in a fun and safe environment. No experience or flexibility is required. Yoga mats are available, or bring your own mat.
Space is limited to 20 participants. Comfortable clothing is recommended. Registration and pre-payment are required. Please register online, call 716.270.8292, or sign up at the Albright-Knox Admissions Desk. Non-members who present their BlueCross BlueShield of Western New York insurance card at the time of registration will receive the $5 Member price.