All Events in ‘Health & Fitness’

“Josh & Friends” is a segment of SOW IT NOW HEALTH & FITNESS.  The mission is to provide a social, structured Read more [...]

Starts February 28 $100 per 10 week series or $15 per class – Free to eligible BlueCross BlueShield of WNY Read more [...]

Join us every Wednesday night starting June 6 for our Free Zumba at Canalside fitness classes! Zumba at Canalside is an Read more [...]

Cardio Kids is a class designed for kids ages 8-13. This class will deliver fun cardio workouts combined with strength and Read more [...]

La’Movement Fitness is a high energy and vibrant dance fitness, offering classes facilitated through a multi-cultural lenses. It is an organization Read more [...]

Catalyst Body Attack is a Sports-Inspired Cardio Workout for Building Strength and Stamina. This high-energy interval training class combines aerobic movements Read more [...]

Larkin Square Public Events Sponsored by Independent Health Fitness in the Parks at Larkin Square: Mondays and Thursdays, May 31 Read more [...]

Independent Health and the YMCA Buffalo Niagara have teamed up for the seventh year to offer free 60 minute fitness classes, all part Read more [...]

$10 general admission $5 for Members Elmwood Avenue Portico Take a break and join us at the Albright-Knox for an Read more [...]

Children’s programming that incorporates health-related fitness components. The programs will focus on cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and Read more [...]

Join us August 18th as Build A Machine Fitness brings a show that will entertain people by the masses to Read more [...]

KMR10k:   Our premier event  When: August 18, 2018   Where: Chestnut Ridge Park   A 10k to Honor all 322 Killed in Read more [...]

Free Outdoor Fitness Classes at The Boulevard-Boulevard Consumer Square courtyard every Sunday from 9:30am-10:30am (weather permitting) until August 26. Classes: Read more [...]

The Calspan Runway 5K on Aug 19th at 10AM at The Niagara Falls International Airport.  We are shutting down the runways down Read more [...]

Uncensored Fitness brings you Core De Force Live, an MMA-inspired program that sculpts your total body through punching, kicking, jabbing, and using Read more [...]

Larkin Square Public Events Sponsored by Independent Health Fitness in the Parks at Larkin Square: Mondays and Thursdays, May 31 Read more [...]

Date: August 20, 2018 Venue: Ms. Goodies Time: 5:30 – 8:30pm Description: Meet at 5:30, Ride at 6:30 Founded in Detroit, Read more [...]

Children’s programming that incorporates health-related fitness components. The programs will focus on cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and Read more [...]

RevFit is a Total body circuit workout designed to get your muscles fired up for 60 fun, power-packed minutes every Monday Read more [...]

Join us every Monday night from June 4 – August 27 to strengthen and lengthen your muscles at Canalside! Our FREE Read more [...]

Jada Blitz Boot Camp is a fun, fast paced workout to help you achieve maximum results.  Build your endurance and Read more [...]

Join Sow Fit Buffalo for an all-inclusive, adaptive fitness program.  Working together to build lives whole-heartedly

$10 general admission $5 for Members Auditorium Explore gentle yoga postures, breathing techniques, and relaxation while seated and/or standing with Read more [...]

Independent Health and the YMCA Buffalo Niagara have teamed up for the seventh year to offer free 60 minute fitness classes, all part Read more [...]

“Josh & Friends” is a segment of SOW IT NOW HEALTH & FITNESS.  The mission is to provide a social, structured Read more [...]

Starts February 28 $100 per 10 week series or $15 per class – Free to eligible BlueCross BlueShield of WNY Read more [...]

Join us every Wednesday night starting June 6 for our Free Zumba at Canalside fitness classes! Zumba at Canalside is an Read more [...]

Cardio Kids is a class designed for kids ages 8-13. This class will deliver fun cardio workouts combined with strength and Read more [...]

La’Movement Fitness is a high energy and vibrant dance fitness, offering classes facilitated through a multi-cultural lenses. It is an organization Read more [...]

Catalyst Body Attack is a Sports-Inspired Cardio Workout for Building Strength and Stamina. This high-energy interval training class combines aerobic movements Read more [...]

Larkin Square Public Events Sponsored by Independent Health Fitness in the Parks at Larkin Square: Mondays and Thursdays, May 31 Read more [...]

Independent Health and the YMCA Buffalo Niagara have teamed up for the seventh year to offer free 60 minute fitness classes, all part Read more [...]

Join us for an evening of adventure at Buffalo RiverWorks on Thursday, August 23rd from 6:30-8:30PM! Make it a date Read more [...]

Join Hive Lifespan for HIIT & Run includes both strength and cardio intervals focusing on building muscle while improving your cardiovascular capacity.

Soma Cura Wellness Center brings an all-levels yoga class to Canalside on select Friday nights this summer.  Work through 60 minutes Read more [...]

Children’s programming that incorporates health-related fitness components. The programs will focus on cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and Read more [...]

Join us on Friday evenings* from 7:00 – 8:30 this summer for a free ParKour class with Build a Machine Fitness! Read more [...]

Date 8-25-18 Time 6pm Distance 1M certified course Starting Line 1974 Seneca Street Buffalo, NY 14210 ( intersection of Hayden and Seneca ) courtesy shuttle Read more [...]