Join us on Fridays starting May 31st for Core Velocity Yoga class Read more [...]
Event Category: Health & Fitness
Join us every Monday and Friday evening starting May 27th for our FREE Generation Pound kids fitness class at Canalside!
Presented by BlueCross BlueShield of Western New York! SowFit Buffalo Sports and Fitness Generation POUND was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love, and FUN! How? By introducing alternative ways to MOVE, ROCK, PLAY, and MAKE NOISE.