Join us on Fridays starting May 31st for Core Velocity Yoga class Read more [...]
Join us every Wednesday morning starting May 29th for our FREE Josh and Friends kids fitness class at Canalside! Presented by BlueCross BlueShield of Western New York!
Josh and Friends is an all adapted workout class that improves cardio endurance and burns calories. It is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing everyone a great cardio workout.