Sow it Now – Josh and Friends

  • Sow it Now – Josh and Friends

Event Category: Health & Fitness

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  • “Josh & Friends” is a segment of SOW IT NOW HEALTH & FITNESS.  The mission is to provide a social, structured exercise program to people with developmental disabilities.

    What do we do?

    We provide “circuit training” exercise programs to music, for ambulatory teens/ adults with developmental/ intellectual disabilities that are designed to be fun, and effective, in a supportive environment.  We also come to you! Strength training for our non-ambulatory & ambulatory participants #SowFit Dayhab is available for on-site/in home programs anywhere here in WNY.