Event Category: Health & Fitness
“Josh & Friends” is a segment of SOW IT NOW HEALTH & FITNESS. The mission is to provide a social, structured exercise program to people with developmental disabilities.
What do we do?
We provide “circuit training” exercise programs to music, for ambulatory teens/ adults with developmental/ intellectual disabilities that are designed to be fun, and effective, in a supportive environment. We also come to you! Strength training for our non-ambulatory & ambulatory participants #SowFit Dayhab is available for on-site/in home programs anywhere here in WNY.