Starts February 28
$100 per 10 week series or $15 per class – Free to eligible BlueCross BlueShield of WNY members
Led by Leanne Oldenbrook from Oasis Yoga and Wellness. Register for one class or a series, contact Leanne at 864.1194 or [email protected] or online at cmyoga.com. Sponsored by Mercy Hospital of Buffalo, part of Catholic. Go to www.buffalogardens.com for more information.
Spring- February 28, March 14, 21, 28, April 4, 11, 18, 25, May 2, 9
Summer- June 6, (TBD – June 13 or 20), 27, July 11, 18, 25, August 1, 8, 15, 22
Gentle Hatha Yoga – 5:30-6:45pm
Gentle stretches to warm up joints and muscles, postures to increase strength, flexibility and balance. Suitable for all but especially students with injuries or limitations.
Gentle Power Flow Yoga/Pilates – 7-8:15pm
More vigorous featuring relaxation, warm up stretches, series of sequences and Pilates postures designed to build strength, endurance, and body heat.