Yoga for Stress Management

  • Yoga for Stress Management

Event Category: Classes / Workshops and Health & Fitness

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  • Most of us experience stress in our daily lives. Join this class to better understand how your body responds to stress and how yoga can help you manage. Participants will learn breathing techniques, yoga postures and relaxation methods to improve overall functioning on and off the mat. Students can expect to build flexibility, strength and gain skills to help them relax. Six week specialty yoga class starts 10/4 (*Note: no class 10/18). Instructor: Lidia J Snyder,

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