Fitness

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Everything You Need to Know About Primordial Strength

Primordial Strength is a gym that specializes in privacy, safety, effectiveness over a lifetime, and post rehabilitation strength and conditioning.

Jada Blitz Fitness is all about empowering, motivating and encouraging every member to achieve their short and long-term goals.

Located just down the street from the destinations of Center St, Be OK is a yoga-centric fitness studio that strives for balance.

Thanks to these rental options, getting on a SUP board is easier than ever these days.

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Primordial Strength is a gym that specializes in privacy, safety, effectiveness over a lifetime, and post rehabilitation strength and conditioning.

Jada Blitz Fitness is all about empowering, motivating and encouraging every member to achieve their short and long-term goals.

Located just down the street from the destinations of Center St, Be OK is a yoga-centric fitness studio that strives for balance.

Thanks to these rental options, getting on a SUP board is easier than ever these days.

Whether you’re highly experienced or just starting your health journey, River Row Studio has a variety of summer fitness classes for you.

If you’re looking for the ultimate stretching experience, StretchLab is where you need to go.

Rent a kayak, take a kayak tour, or launch your own from various places in Western New York. Here’s a complete guide to kayaking in Buffalo.

Lucky for us, there’s a surplus of trails in and around the city.

Biking is the prime outdoor activity for some leisure exercise and here in WNY, we are pretty lucky when it comes to bike trails.

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Fitness at Canalside: Soma Cura Yoga
Fri, Aug 12 +more dates
6:00 pm - 7:00 pm
Free
Buffalo
Relax and Restore: A Day Retreat
Sat, Aug 13
7:30 am - 3:00 pm
Admission starts at: $108
North Buffalo
Fitness at Canalside: Shannon Connors
Sat, Aug 13 +more dates
9:00 am - 10:00 am
Free
Buffalo
Outer Harbor Fitness: Village Yoga and Wellness
Sat, Aug 13 +more dates
9:30 am - 10:30 am
Other
Yoga with Space on Seneca @ The Flower Stand
Sat, Aug 13
9:30 am - 6:30 am
Admission starts at: $60
South Towns
Half & Full Marathon Training Program
Sat, Aug 13 +more dates
10:00 am - 12:00 pm
Admission starts at: $75
Buffalo
Fitness at Canalside: Next Level Bootcamp Strength Training and Fitness
Sat, Aug 13 +more dates
10:00 am - 11:00 am
Free
Buffalo
Outer Harbor Fitness: Nickel City Sweat
Sat, Aug 13 +more dates
10:30 am - 11:30 am
Free
Other
Fitness in the Parks: Zumba
Sat, Aug 13 +more dates
11:30 am - 12:30 pm
Free
Buffalo
Yoga for Addiction Recovery
Sat, Aug 13 +more dates
2:00 pm - 4:00 pm
Free
Buffalo
Yoga Parkside in the Garden
Sun, Aug 14 +more dates
8:30 am - 9:30 am
Admission starts at: $20
North Buffalo
Canalside Fitness: Nickel City Sweat
Sun, Aug 14 +more dates
9:00 am - 10:00 am
Free
Buffalo