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How EMS Training Gets Real Results in 20 Minutes a Week

Tummo Studios is the first and only EMS studio in the WNY area. All of the owners were born and raised in WNY and are excited to welcome this technology to Buffalo.

6 Perfectly Planned WNY Bike Rides

Strap on your helmets, pull up your kickstands, and prepare to have the most fun that’s allowed on two wheels.

11 Places to Rent Stand-Up Paddle (SUP) Boards in Buffalo

Thanks to these rental options, getting on a SUP board is easier than ever these days.

5 Chestnut Ridge Hiking & Running Trails You’ve Probably Never Heard Of

Nature lovers and outdoor enthusiasts look no further than Chestnut Ridge Park, which is located in Orchard Park, NY.


Featured Businesses


Tummo Studios

3620 Sheridan Dr. Suite 300
Amherst, NY 14221

North Towns

Black Belt Body Gym

5264 Main Street
Williamsville, NY 14221

North Towns

RockPile Athletics

1235 Main Street (Rear)
Buffalo, NY 14209


Level Red Boxing Williamsville

5933 Main St
Williamsville, New York 14221

North Towns

Jewish Community Center – Benderson

2640 North Forest Rd
Getville, New York


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