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Fitness Guides & More
How EMS Training Gets Real Results in 20 Minutes a Week
Tummo Studios is the first and only EMS studio in the WNY area. All of the owners were born and raised in WNY and are excited to welcome this technology to Buffalo.
6 Perfectly Planned WNY Bike Rides
Strap on your helmets, pull up your kickstands, and prepare to have the most fun that’s allowed on two wheels.
11 Places to Rent Stand-Up Paddle (SUP) Boards in Buffalo
Thanks to these rental options, getting on a SUP board is easier than ever these days.
5 Chestnut Ridge Hiking & Running Trails You’ve Probably Never Heard Of
Nature lovers and outdoor enthusiasts look no further than Chestnut Ridge Park, which is located in Orchard Park, NY.
Guide to Kayaking in WNY: Rent, Launch, Tour
Rent a kayak, take a kayak tour, or launch your own from various places in Western New York. Here’s a complete guide to kayaking in Buffalo.
10 Fantastic Bike Trails in WNY
Lucky for us, there’s a surplus of trails in and around the city.
5 Hidden Gem Nature Trails To Check Out
You’ve heard of popular spots like Delaware Park, but if you’re looking to explore some place new, here are some lesser known nature trails.
What To Expect For Your First Time At Level Red Boxing
Putting on a pair of gloves for the first time can be exciting with the right motivators in your corner. If you’ve never tried boxing before, the team at Level Red Boxing is here to help.
9 Hidden Bike Trails Worth Checking Out in WNY
Biking is the prime outdoor activity for some leisure exercise and here in WNY, we are pretty lucky when it comes to bike trails.
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