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Fitness Guides & More
6 Benefits of EMS Training + Who It’s Ideal For
EMS training is helping people achieve noticeable results in weeks rather than months and what can take years with conventional training is now attainable in months at Tummo Studios.
6 Reasons to Join JCC Buffalo This Winter
Making resolutions is easy. Keeping them is the tricky part. The team at JCC Buffalo can help you stick to your fitness and wellness resolutions this year.
12 Workout Spots to Work Up a Sweat in WNY
Buffalo is booming with new workout spots including gyms, fitness clubs and studios to get you in gear for 2022.
20 WNY Businesses to Help You Keep Your New Year’s Resolutions in 2022
Whether you love tackling resolutions, need a little extra motivation, or you;’re just looking for a healthful reset, this guide can help.
19 Free Trials, Discounts & Deals to Jump Start Your New Year’s Resolutions
We’ve rounded up some awesome deals and discounts from WNY businesses to help you get 2022 off to a great start!
5 Tips to Activate Your Health and Wellness Plan This New Year From RockPile Athletics
RockPile Athletics is so much more than a CrossFit gym, it’s a community standing by to support every goal you set, encourage and motivate you to be the best version of yourself.
10 Gyms Where You Can Find High Intensity Workout Classes in WNY
If you’re looking to kick your workouts into high gear with some high intensity training, you’ve come to the right place.
How Black Belt Body Can Help You Achieve Your New Year’s Fitness Goals
The new year has arrived— can you believe it? That means it’s time to get started on all of the personal goals you’ve set for yourself for 2022.
10 Reasons to Check Out Hybrid Performance
If one of your top goals for 2022 is getting in better shape and eating balanced, healthy meals more often, this one’s for you.
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Fitness Classes & Events
Deals & Specials
50% OFF your first stretch at StretchLab!
StretchLab (Southtowns)
50% OFF your first session!
South Towns
Get 1 Free Month of Nutrition Coaching At RockPile Athletics
RockPile Athletics
1 Free Month of Nutrition Coaching
Buffalo
2022 Membership Special – $5 Off Any Membership Level
Jada Blitz Fitness
$5 Off Any Membership Level
Other
Claim your 7-day free pass for Hybrid Performance Fitness!
Hybrid Performance
7-Day FREE Trial at Hybrid Performance
North Towns