7 Fantastic Spots to Grab a Healthy Lunch Around WNY

City Guide, Food & Drink, Food & Drink Guides, Health & Wellness, Lifestyle


Written by Kelsie Engert

Published on January 11, 2022
Homegrown Kitchen
Photo courtesy of Homegrown Kitchen

It’s about that time. Your stomach is growling at you, that morning coffee has totally lost its effect, it’s past noon and you’ve had enough of work (well, for the time-being). You’re going to need a strong boost of fuel to push you through the rest of the day. The right food can get you that energy you *desperately* need. A healthy lunch can be a total game-changer, so we’ve scoped out some of the major hotspots around town for a quick, rejuvenating bite:  

Photo courtesy of Kornerstone

1. Kornerstone Cafe and Juice Bar

  • 701 Seneca St 33, Buffalo, NY 14210 / More Info
  • Elm Street, East Aurora, NY 14052  /  More Info

This all-natural cafe has a variety of healthy, protein-filled lunch options to eat in or take out (*peep the new Larkin location). AND, they’ve got a super impressive juice and smoothie bar, brewed in-house kombucha, and a full-blown coffee bar for your afternoon caffeine fix.


Fresh Catch Poke Co.
Photo courtesy of Fresh Catch Poke Co.

2. Fresh Catch Poke Co. & Fresh Catch and The Galley Lounge

  • 5933 Main St, Williamsville, NY 14221 / More Info
  • 500 Pearl St, Buffalo, NY 14202 / More Info

Plenty of healthy options here- in fact, I don’t think anything on their menu would actually qualify as unhealthy. You can order a signature or deluxe bowl (that is, if you’re not creative enough to make your own), which includes greens or rice, a protein (mostly from the sea), healthy toppings and veggies, drizzled with one of their own yummy sauces!


Scripts Cafe
Photo courtesy of Scripts Cafe

3. Scripts Cafe

2 East Ave, Lockport, NY 14094  /  More Info

Soups, salads, quinoa bowls and THE BEST sandwiches, wraps and paninis. The options are literally limitless on the menu- and if you don’t see something made exactly the way you want, you can customize it yourself!

Green Eats
Photo courtesy of Green Eats

4. Green Eats Kitchen and Juice Bar

6445 W Quaker St, Orchard Park, NY 14217  /  More Info

Just walking through the doors will give you a clean detox. Although they’re known for their tasty smoothies and juice, they also serve nutritious snacks and meals that are perfect for those on the go!

Homegrown Kitchen
Photo courtesy of Homegrown Kitchen

5. Homegrown Kitchen

650 Main St, East Aurora, NY 14052  /  More Info

It’s exactly what it sounds like. Greens, grains, and more greens- all fresh, and straight from local farms! They’ve got a variety of salads, grain bowls, soups, wraps, and smoothies made with seasonal produce. Most menu items can be tweaked to be vegetarian, vegan, or gluten free!


Prima Oliva Cafe
Photo courtesy of Prima Oliva Cafe

6. Prima Oliva

1 Buffalo St, Hamburg, NY 14075  /  More Info

This is where it’s at for a fresh, rejuvenating lunch. You can build your own acai bowl, grain bowl or salad- or of course, choose from Prima’s signatures. Toppings? Endless (literally). And a Prima experience always calls for a refreshing cold-pressed juice to pair with your bowl.

Chipotle Breakfast Wrap Special with farm fresh scrambled eggs, bacon, roasted banana peppers, cheddar cheese, spinach, and avocado grilled in a tortilla / Photo courtesy of Mojo Market
Chipotle Breakfast Wrap Special with farm fresh scrambled eggs, bacon, roasted banana peppers, cheddar cheese, spinach, and avocado grilled in a tortilla / Photo courtesy of Mojo Market

7. Mojo Market

3030 Delaware Avenue, Buffalo / More Info

Mojo Market is a family owned cafe and neighborhood market located in the heart of the Kenmore Village. The owners once owned Williamsville’s O3 Cafe and are dedicated to sourcing local produce and featuring products made in Western New York with a menu consisting of egg sandwiches, all day breakfast, soups, salads, wraps, paninis, coffee, tea, juices, smoothies, and more.

Did we miss one? Did one of these places close? Send us a note!

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This post was originally published in 2019 and has been updated.

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Written by <a href="" target="_self">Kelsie Engert</a>

Written by Kelsie Engert

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