Health & Fitness

Find the best Health & Fitness activities in Buffalo and WNY with gyms, spas, classes, shows, markets and events -indoors and out. Buffalo’s Health & Fitness scene is getting pumped up with new venues and products available daily. The time is now to seize the day and make a better you. Try yoga, pilates, boxing,  nutrition programs, vitamins, massages (our fav), or cryotherapy (burrr) – “just do it”.


Have a Healthy 2020


The Barre Studio – Hamburg

Using ballet basics and small, isometric movements, we use the barre & props to work muscles to fatigue, then stretch to lengthen.  With committed practice, barre work results in elongated, lean muscle.  Our boutique studio holds 14 and we pride ourselves on an unparalleled attention to detail, from when you walk in the door through to final stretching.  We also…

Balanced Body

With Balanced Body meals, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals will help you be your best possible self for all the things that really matter in your life. Nutrition Expertise…

Jewish Community Center – Benderson

Join our community for fitness, family and fun. At the JCC of Greater Buffalo, we seek to inspire thought, drive innovation and create new possibilities for you and your family. Come experience the one-of-a-kind warm embrace that the JCC has to offer! JOIN NOW!

Invision Health | Spa 400

The stresses of everyday life can certainly impact your health and well-being. Spa400 in Williamsville offers a complete range of therapeutic treatments designed to calm, relax and re-charge body and soul. - Our mission is to be your choice for the ultimate in massage, skin care, body treatments, anti-aging treatments and other wellness oriented therapies. Upon entering Spa400 you will…


Events That Will
Get You Moving

Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.


    Haunted Trunk-Or-Treat Garb-N-Go Carnival