HEALTH & FITNESS EVENTS

Find a listing of health and fitness events all over Buffalo, Western New York and the Niagara Frontier. Select races, walks and runs can be found on our Runs page. For a complete listing check out Buffalorunner.com calendar.

Spark

Wednesday Sep. 20, 2017 - Thursday Sep. 21, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

30 minutes of variety fun-filled activity program to include: personal best activities, fitness, cooperative games and super sport activities.

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Tae Kwon Do

Wednesday Sep. 20, 2017 - Thursday Sep. 21, 2017
12:00 am
Jewish Community Center – Holland Building, Buffalo

Learn the basics of the martial arts while developing strength and endurance. Focus on self-esteem, concentration, respect, and discipline.

READ MORE >>

Basic Water Skills

Thursday Sep. 21, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Children will wear a bubble belt and/or use a noodle when they swim. Float, glide, early stroke development.

READ MORE >>

Learn to Swim: Level 1

Thursday Sep. 21, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

For children working to swim without a flotation device in the shallow end.

READ MORE >>

Learn to Swim: Level 2

Thursday Sep. 21, 2017
All Day
Jewish Community Center – Benderson, Getzville

Front crawl, backstroke, and elementary backstroke continue to be developed in addition to treading water and jumping in.

READ MORE >>

Learn to Swim: Level 3

Thursday Sep. 21, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Full Member: $155 | Gym/Community Participant: $198

READ MORE >>

Learn to Swim: Level 4

Thursday Sep. 21, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

To participate, the swimmer must be able to swim 25 yards, 1 pool length. Swimmers will be Introduced to the butterfly, diving, and open turns.

READ MORE >>

Learn to Swim: Level 5

Thursday Sep. 21, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

To participate in this class, the swimmer must be able to swim 50 yards, 2 pool lengths. This class focuses on swimming for fitness.

READ MORE >>

Attack Your Core

Thursday Sep. 21, 2017
6:00 am - 7:00 am
Jewish Community Center – Holland Building, Buffalo

30 minute combo class of BodyAttack, focusing on agility and stamina and CXWorx, training core muscles.

READ MORE >>

CXWORK

Thursday Sep. 21, 2017
6:00 am - 6:30 am
Jewish Community Center – Benderson, Getzville

Hones in on the torso and sling muscles that connect your upper and lower body.

READ MORE >>

Cycling

Thursday Sep. 21, 2017
6:00 am - 7:00 am
Jewish Community Center – Benderson, Getzville

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

READ MORE >>

Gentle Yoga

Thursday Sep. 21, 2017
8:15 am - 9:15 am
Jewish Community Center – Holland Building, Buffalo

A calming, stress relieving, and rejuvenating Hatha yoga class to stretch, strengthen, and heal the body.

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Cycling

Thursday Sep. 21, 2017
8:30 am - 9:15 am
Jewish Community Center – Holland Building, Buffalo

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

READ MORE >>

Body Pump

Thursday Sep. 21, 2017
10:05 am - 11:05 am
Jewish Community Center – Benderson, Getzville

The original barbell class that strengthens your entire body.

READ MORE >>

Silversneakers Classic

Thursday Sep. 21, 2017
10:30 am - 11:30 am
Jewish Community Center – Holland Building, Buffalo

Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance.

READ MORE >>

Aqua Boogie

Thursday Sep. 21, 2017
10:45 am - 11:45 am
Jewish Community Center – Benderson, Getzville

Low impact aerobics, ab work, and conditioning in the shallow end.

READ MORE >>

Water Muscles

Thursday Sep. 21, 2017
10:45 am - 11:45 am
Jewish Community Center – Holland Building, Buffalo

High intensity muscular endurance and cardio vascular training using strofoam dumbbells.

READ MORE >>

CXWORX

Thursday Sep. 21, 2017
11:15 am - 11:45 am
Jewish Community Center – Holland Building, Buffalo

Hones in on the torso and sling muscles that connect your upper and lower body.

READ MORE >>

Tai Chi

Thursday Sep. 21, 2017
11:15 am - 12:15 pm
Jewish Community Center – Benderson, Getzville

Practice movement without straining joints and muscles.

READ MORE >>

Body Pump

Thursday Sep. 21, 2017
12:00 pm - 1:00 pm
Jewish Community Center – Holland Building, Buffalo

The original barbell class that strengthens your entire body.

READ MORE >>

Mat Pilates

Thursday Sep. 21, 2017
5:15 pm - 6:15 pm
Jewish Community Center – Holland Building, Buffalo

A mind-body discipline which uses breathing and exercises to develop core control.

READ MORE >>

Fitness in the Park

Thursday Sep. 21, 2017
5:30 pm - 6:30 pm
Larkin Square, Buffalo

Take your workout outside and join us for this FREE community exercise program on Mondays and Thursdays on Larkin Square.

READ MORE >>

Gears & Grub

Thursday Sep. 21, 2017
5:30 pm - 8:30 pm
Buffalo Riverworks, Buffalo

This Healthy Options bike tour is a fun and healthy way to see our beautiful city!

READ MORE >>

Step/Kick and Curl

Thursday Sep. 21, 2017
6:00 pm - 7:00 pm
Jewish Community Center – Holland Building, Buffalo

Combines step and kickboxing moves followed by endurance training.

READ MORE >>

Hatha Yoga

Thursday Sep. 21, 2017
6:30 pm - 7:30 pm
Jewish Community Center – Holland Building, Buffalo

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation.

READ MORE >>

Vinyasa Yoga

Thursday Sep. 21, 2017
6:45 pm - 8:00 pm
Jewish Community Center – Benderson, Getzville

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.

READ MORE >>

Absolutely Abs

Thursday Sep. 21, 2017
7:00 pm - 7:30 pm
Jewish Community Center – Holland Building, Buffalo

Condition your abs and back with exercises that increase muscular strength and endurance.

READ MORE >>

Body Pump

Friday Sep. 22, 2017
5:45 am - 6:45 am
Jewish Community Center – Benderson, Getzville

The original barbell class that strengthens your entire body.

READ MORE >>

Cycling

Friday Sep. 22, 2017
6:00 am - 6:30 am
Jewish Community Center – Holland Building, Buffalo

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

READ MORE >>

CXWORX

Friday Sep. 22, 2017
6:30 am - 7:00 am
Jewish Community Center – Holland Building, Buffalo

Hones in on the torso and sling muscles that connect your upper and lower body.

READ MORE >>

Water Exercise

Friday Sep. 22, 2017
9:00 am - 10:00 am
Jewish Community Center – Benderson, Getzville

A moderate aerobic workout that concentrates on conditioning using water weights.

READ MORE >>

Water in Motion

Friday Sep. 22, 2017
9:15 am - 10:15 am
Jewish Community Center – Benderson, Getzville

WATERinMOTION® is a pre-choreographed, quarterly-released group aqua exercise program that refreshes your member experience every 3 months with new choreography, music and marketing.

READ MORE >>

Seated/Standing Yoga

Friday Sep. 22, 2017
9:50 am - 10:50 am
Jewish Community Center – Holland Building, Buffalo

A unique yoga style that adapts yoga positions and poses through the creative use of a chair.

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Vinyasa Yoga

Friday Sep. 22, 2017
10:30 am - 11:45 am
Jewish Community Center – Benderson, Getzville

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.

READ MORE >>

Aquacise

Friday Sep. 22, 2017
10:45 am - 11:45 am
Jewish Community Center – Holland Building, Buffalo

Low-intensity workout: flexibility, balance, and light cardiovascular training.

READ MORE >>

Seated/Standing Yoga

Friday Sep. 22, 2017
11:00 am - 12:00 pm
Jewish Community Center – Holland Building, Buffalo

A unique yoga style that adapts yoga positions and poses through the creative use of a chair.

READ MORE >>

Silversneakers Cardio

Friday Sep. 22, 2017
12:00 pm - 1:00 pm
Jewish Community Center – Benderson, Getzville

Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.

READ MORE >>

CXWORK

Friday Sep. 22, 2017
12:15 pm - 12:45 pm
Jewish Community Center – Benderson, Getzville

Hones in on the torso and sling muscles that connect your upper and lower body.

READ MORE >>

Flexorcise

Friday Sep. 22, 2017
1:30 pm - 2:30 pm
Jewish Community Center – Benderson, Getzville

Walking, stretching, and range of motion exercises for those with Arthritis or joint issues.

READ MORE >>

Yoga

Friday Sep. 22, 2017
5:00 pm - 6:00 pm
Jewish Community Center – Holland Building, Buffalo

Encompasses the mind, body, and spirit while improving flexibility, strength and relaxation.

READ MORE >>

Body Pump

Friday Sep. 22, 2017
5:15 pm - 6:15 pm
Jewish Community Center – Holland Building, Buffalo

The original barbell class that strengthens your entire body.

READ MORE >>

Basic Water Skills

Saturday Sep. 23, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Children will wear a bubble belt and/or use a noodle when they swim. Float, glide, early stroke development.

READ MORE >>

Learn to Swim: Level 1

Saturday Sep. 23, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

For children working to swim without a flotation device in the shallow end.

READ MORE >>

Learn to Swim: Level 2

Saturday Sep. 23, 2017
All Day
Jewish Community Center – Benderson, Getzville

Front crawl, backstroke, and elementary backstroke continue to be developed in addition to treading water and jumping in.

READ MORE >>

Learn to Swim: Level 3

Saturday Sep. 23, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Full Member: $155 | Gym/Community Participant: $198

READ MORE >>

Learn to Swim: Level 4

Saturday Sep. 23, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

To participate, the swimmer must be able to swim 25 yards, 1 pool length. Swimmers will be Introduced to the butterfly, diving, and open turns.

READ MORE >>

Learn to Swim: Level 5

Saturday Sep. 23, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

To participate in this class, the swimmer must be able to swim 50 yards, 2 pool lengths. This class focuses on swimming for fitness.

READ MORE >>

Mat Pilates

Saturday Sep. 23, 2017
8:10 am - 9:10 am
Jewish Community Center – Benderson, Getzville

A mind body discipline which uses breathing with exercises to develop core control and Pilates which develops mental power and control.

READ MORE >>

ZUMBA

Saturday Sep. 23, 2017
8:10 am - 9:10 am
Jewish Community Center – Holland Building, Buffalo

Come work up a sweat in this blast of a class!

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Cycling

Saturday Sep. 23, 2017
8:45 am - 9:45 am
Jewish Community Center – Holland Building, Buffalo

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

READ MORE >>

Body Pump

Saturday Sep. 23, 2017
9:00 am - 10:00 am
Jewish Community Center – Benderson, Getzville

The original barbell class that strengthens your entire body.

READ MORE >>

Cycling

Saturday Sep. 23, 2017
9:00 am - 10:00 am
Jewish Community Center – Benderson, Getzville

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

READ MORE >>

Mat Pilates

Saturday Sep. 23, 2017
9:00 am - 10:00 am
Jewish Community Center – Holland Building, Buffalo

A mind-body discipline which uses breathing and exercises to develop core control.

READ MORE >>

Natalie’s Walk

Saturday Sep. 23, 2017
9:00 am - 1:30 pm
Canalside, Buffalo

Our goal is to bring awareness to spinal cord injuries and the difficulties faces with this catastrophic injury.

READ MORE >>

Run in the Country

Saturday Sep. 23, 2017
9:00 am - 12:00 pm
Buffalo Niagara Heritage Village, Amherst

In addition to the race, there will be a Kid’s Fun Run on the grounds starting at 10am, followed by a post-race celebration at BNHV where music, food, beer, and water will be provided.

READ MORE >>

CXWORX

Saturday Sep. 23, 2017
9:15 am - 9:45 am
Jewish Community Center – Holland Building, Buffalo

Hones in on the torso and sling muscles that connect your upper and lower body.

READ MORE >>

Body Pump

Saturday Sep. 23, 2017
10:00 am - 11:00 am
Jewish Community Center – Holland Building, Buffalo

The original barbell class that strengthens your entire body.

READ MORE >>

Vinyasa Yoga

Saturday Sep. 23, 2017
10:15 am - 11:30 am
Jewish Community Center – Holland Building, Buffalo

A sequence of yoga poses that connect movement of rhythm of the breath forming a dynamic flow.

READ MORE >>

Water in Motion

Saturday Sep. 23, 2017
10:15 am - 11:15 am
Jewish Community Center – Holland Building, Buffalo

A pre-choreographed, group aqua program that refreshes your member experience every 3 months with new choreography and music.

READ MORE >>

CXWORK

Saturday Sep. 23, 2017
10:30 am - 11:00 am
Jewish Community Center – Benderson, Getzville

Hones in on the torso and sling muscles that connect your upper and lower body.

READ MORE >>

AU-SOME SWIMMERS©

Saturday Sep. 23, 2017
12:30 pm - 1:00 pm
Jewish Community Center – Benderson, Getzville

Teaches swim and water safety skills to children diagnosed with autism spectrum disorders.

READ MORE >>

Embracing Self-Care: Beauty Sleep

Saturday Sep. 23, 2017
2:00 pm - 3:30 pm
Start With Sleep, Buffalo

Dreaming of a glowing complexion? This workshop addresses the role sleep plays in skin care and how to maximize your beauty care routine by incorporating sleep tips + tools.

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Blacklight Run

Saturday Sep. 23, 2017
7:30 pm
Outer Harbor Buffalo, Buffalo

Run and walk along the Buffalo waterfront through the multiple Blacklight Run Glow Zones on your way to the finish line and finish your night at the Neon Sky celebration as we light up the sky and dance the night away.

READ MORE >>

Cycling

Sunday Sep. 24, 2017
8:10 am - 8:55 am
Jewish Community Center – Benderson, Getzville

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

READ MORE >>

Body Pump

Sunday Sep. 24, 2017
8:45 am - 9:45 am
Jewish Community Center – Holland Building, Buffalo

The original barbell class that strengthens your entire body.

READ MORE >>

Cycling

Sunday Sep. 24, 2017
9:00 am - 9:45 am
Jewish Community Center – Holland Building, Buffalo

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

READ MORE >>

WERQ

Sunday Sep. 24, 2017
9:00 am - 10:00 am
Jewish Community Center – Benderson, Getzville

This fun dance fitness class is based on pop, rock and hip-hop songs and easy, high energy dance steps, for ?dancers and nondancers?.

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AU-SOME SWIMMERS©

Sunday Sep. 24, 2017
9:30 am - 10:00 am
Jewish Community Center – Benderson, Getzville

Teaches swim and water safety skills to children diagnosed with autism spectrum disorders.

https://tinyurl.com/y9ezv7jd

Sept. 17 – Dec. 17

Sundays 9:30-10:00am

$252

Class #18753

Jewish Community Center – Benderson Building

2640 N Forest Rd, Getzville, NY

READ MORE >>

Body Attack

Sunday Sep. 24, 2017
9:55 am - 10:55 am
Jewish Community Center – Holland Building, Buffalo

Cardio workout that improves your speed, fitness, strength and agility.

READ MORE >>

Body Pump

Sunday Sep. 24, 2017
10:05 am - 11:05 am
Jewish Community Center – Benderson, Getzville

The original barbell class that strengthens your entire body.

READ MORE >>

Water Muscles

Sunday Sep. 24, 2017
10:15 am - 11:15 am
Jewish Community Center – Holland Building, Buffalo

High intensity muscular endurance and cardio vascular training using strofoam dumbbells.

READ MORE >>

Absolutely Abs

Sunday Sep. 24, 2017
10:30 am - 11:00 am
Jewish Community Center – Holland Building, Buffalo

Condition your abs and back with exercises that increase muscular strength and endurance.

READ MORE >>

LATIN DANCE LESSONS

Sunday Sep. 24, 2017
All Day
Baila Salsa Dance Company, Buffalo

Learn the Latin Style, partner work, technique, smooth patterns, shines (footwork), musicality, style and more. No partner necessary, we rotate partners during the class.

READ MORE >>

Step/Kick and Curl

Sunday Sep. 24, 2017
11:00 am - 12:00 pm
Jewish Community Center – Holland Building, Buffalo

Combines step and kickboxing moves followed by endurance training.

READ MORE >>

Special Friends©

Sunday Sep. 24, 2017
12:00 pm - 12:30 pm
Jewish Community Center – Benderson, Getzville

Adapted swim lesson class for all children with Cerebral Palsy, Autism. Spectrum Disorders, Fragile X Syndrome, and Down’s Syndrome.

READ MORE >>

AU-SOME SWIMMERS©

Sunday Sep. 24, 2017
12:30 pm - 1:00 pm
Jewish Community Center – Benderson, Getzville

Teaches swim and water safety skills to children diagnosed with autism spectrum disorders.

READ MORE >>

JCC ROCKS

Monday Sep. 25, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Learn climbing basics at our indoor rock wall. Features 3 degrees of difficulty. Parents must sign and submit a completed rock wall waiver before the child may participate.

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Kid’s “J” Mob

Monday Sep. 25, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Kids will learn the basics of movement and free-form dance for the ultimate performance. A Kid’s Flash Mob is the opportunity to “suddenly appear in a public space, perform and quickly disperse” leaving the audience in awe!

READ MORE >>

Body Pump

Monday Sep. 25, 2017
5:45 am - 6:45 am
Jewish Community Center – Benderson, Getzville

The original barbell class that strengthens your entire body.

READ MORE >>

Body Pump

Monday Sep. 25, 2017
6:00 am - 7:00 am
Jewish Community Center – Holland Building, Buffalo

The original barbell class that strengthens your entire body.

READ MORE >>

Hatha Yoga

Monday Sep. 25, 2017
6:00 am - 7:00 am
Jewish Community Center – Holland Building, Buffalo

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation.

READ MORE >>

20-20-20

Monday Sep. 25, 2017
9:00 am - 10:00 am
Jewish Community Center – Benderson, Getzville

20 minutes of hi/lo aerobics, 20 minutes of step, 20 minutes of strength training and abdominals.

READ MORE >>

Water Exercise

Monday Sep. 25, 2017
9:00 am - 10:00 am
Jewish Community Center – Benderson, Getzville

A moderate aerobic workout that concentrates on conditioning using water weights.

READ MORE >>

Tai Chi

Monday Sep. 25, 2017
9:30 am - 10:30 am
Jewish Community Center – Holland Building, Buffalo

Tai Chi- Practice movement without straining joints and muscles.

READ MORE >>

Senior Yoga Fit

Monday Sep. 25, 2017
10:10 am - 10:55 am
Jewish Community Center – Benderson, Getzville

Yoga class geared to seniors and those with special conditions.

READ MORE >>

Silversneakers Cardio

Monday Sep. 25, 2017
10:30 am - 11:30 am
Jewish Community Center – Holland Building, Buffalo

Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.

READ MORE >>

Water Aerobics

Monday Sep. 25, 2017
10:30 am - 11:30 am
Jewish Community Center – Benderson, Getzville

Cardio and resistance training for the upper & lower body.

READ MORE >>

Aquacise

Monday Sep. 25, 2017
10:45 am - 11:45 am
Jewish Community Center – Holland Building, Buffalo

Low-intensity workout: flexibility, balance, and light cardiovascular training.

READ MORE >>

Zumba Gold

Monday Sep. 25, 2017
11:00 am - 11:30 am
Jewish Community Center – Benderson, Getzville

Designed for the active older adult or beginner.

READ MORE >>

Intermediate Tai Chi

Monday Sep. 25, 2017
11:30 am - 12:30 pm
Jewish Community Center – Benderson, Getzville

Challenge your balance in transition movement in Tai Chi principles thorough Yang 24 form.

READ MORE >>

Silversneakers Classic

Monday Sep. 25, 2017
12:00 pm - 1:00 pm
Jewish Community Center – Benderson, Getzville

Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance.

READ MORE >>

CXWORK

Monday Sep. 25, 2017
12:15 pm - 12:45 pm
Jewish Community Center – Benderson, Getzville

Hones in on the torso and sling muscles that connect your upper and lower body.

READ MORE >>

Cycling

Monday Sep. 25, 2017
12:15 pm - 1:00 pm
Jewish Community Center – Holland Building, Buffalo

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

READ MORE >>

Flexorcise

Monday Sep. 25, 2017
1:30 pm - 2:30 pm
Jewish Community Center – Benderson, Getzville

Walking, stretching, and range of motion exercises for those with Arthritis or joint issues.

READ MORE >>

Soccer Rules & Strategies

Monday Sep. 25, 2017
4:00 pm - 4:30 pm
Jewish Community Center – Holland Building, Buffalo

Kids will have fun and focus on teamwork. For the intermediate to advanced player who prefers competitive play.

READ MORE >>

Cycling

Monday Sep. 25, 2017
5:30 pm - 6:15 pm
Jewish Community Center – Benderson, Getzville

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

READ MORE >>

Fitness in the Park

Monday Sep. 25, 2017
5:30 pm - 6:30 pm
Larkin Square, Buffalo

Take your workout outside and join us for this FREE community exercise program on Mondays and Thursdays on Larkin Square.

READ MORE >>

H.I.I.T

Monday Sep. 25, 2017
5:30 pm - 5:55 pm
Jewish Community Center – Benderson, Getzville

Within each 25 minute workout participants experience short intervals of training that deliver a calorie drenching workout and post metabolic boost.

READ MORE >>

H.I.I.T

Monday Sep. 25, 2017
6:00 pm - 6:25 pm
Jewish Community Center – Benderson, Getzville

Within each 25 minute workout participants experience short intervals of training that deliver a calorie drenching workout and post metabolic boost.

READ MORE >>

Body Attack

Monday Sep. 25, 2017
6:15 pm - 7:15 pm
Jewish Community Center – Holland Building, Buffalo

Cardio workout that improves your speed, fitness, strength and agility.

READ MORE >>

Slow Roll Buffalo: West Side Bazaar

Monday Sep. 25, 2017
6:30 pm
West Side Bazaar, Buffalo

Founded in Detroit, Slow Roll is a group bicycle ride that meets every Monday night and has expanded into a Global network of community rides.

READ MORE >>

YOGAFIT

Monday Sep. 25, 2017
6:30 pm - 7:30 pm
Jewish Community Center – Benderson, Getzville

Warm up, sun salutations, work phase, standing balances and then a cool down with seated and supine work as well as deep stretching.

READ MORE >>

Water Aerobics

Monday Sep. 25, 2017
7:05 pm - 8:05 pm
Jewish Community Center – Holland Building, Buffalo

Medium intensity workout: flexibility, balance, and light cardiovascular training.

READ MORE >>

CXWORX

Monday Sep. 25, 2017
7:15 pm - 7:45 pm
Jewish Community Center – Holland Building, Buffalo

Hones in on the torso and sling muscles that connect your upper and lower body.

READ MORE >>

Basic Water Skills

Tuesday Sep. 26, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Children will wear a bubble belt and/or use a noodle when they swim. Float, glide, early stroke development.

READ MORE >>

Learn to Swim: Level 1

Tuesday Sep. 26, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

For children working to swim without a flotation device in the shallow end.

READ MORE >>

Learn to Swim: Level 2

Tuesday Sep. 26, 2017
All Day
Jewish Community Center – Benderson, Getzville

Front crawl, backstroke, and elementary backstroke continue to be developed in addition to treading water and jumping in.

READ MORE >>

Learn to Swim: Level 3

Tuesday Sep. 26, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Full Member: $155 | Gym/Community Participant: $198

READ MORE >>

Learn to Swim: Level 4

Tuesday Sep. 26, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

To participate, the swimmer must be able to swim 25 yards, 1 pool length. Swimmers will be Introduced to the butterfly, diving, and open turns.

READ MORE >>

Learn to Swim: Level 5

Tuesday Sep. 26, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

To participate in this class, the swimmer must be able to swim 50 yards, 2 pool lengths. This class focuses on swimming for fitness.

READ MORE >>

Attack Your Core

Tuesday Sep. 26, 2017
6:00 am - 7:00 am
Jewish Community Center – Holland Building, Buffalo

30 minute combo class of BodyAttack, focusing on agility and stamina and CXWorx, training core muscles.

READ MORE >>

Cycling

Tuesday Sep. 26, 2017
8:30 am - 9:15 am
Jewish Community Center – Holland Building, Buffalo

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

READ MORE >>

Hatha Yoga

Tuesday Sep. 26, 2017
9:30 am - 10:45 am
Jewish Community Center – Holland Building, Buffalo

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation.

READ MORE >>

Basic Training

Tuesday Sep. 26, 2017
10:05 am - 11:05 am
Jewish Community Center – Benderson, Getzville

Strength training, agility drills, and high-intensity intervals.

READ MORE >>

Silversneakers Classic

Tuesday Sep. 26, 2017
10:30 am - 11:30 am
Jewish Community Center – Holland Building, Buffalo

Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance.

READ MORE >>

Aqua Boogie

Tuesday Sep. 26, 2017
10:45 am - 11:45 am
Jewish Community Center – Benderson, Getzville

Low impact aerobics, ab work, and conditioning in the shallow end.

READ MORE >>

Water Muscles

Tuesday Sep. 26, 2017
10:45 am - 11:45 am
Jewish Community Center – Holland Building, Buffalo

High intensity muscular endurance and cardio vascular training using strofoam dumbbells.

READ MORE >>

CXWORK

Tuesday Sep. 26, 2017
11:15 am - 11:45 am
Jewish Community Center – Benderson, Getzville

Hones in on the torso and sling muscles that connect your upper and lower body.

READ MORE >>

CXWORX

Tuesday Sep. 26, 2017
11:15 am - 11:45 am
Jewish Community Center – Holland Building, Buffalo

Hones in on the torso and sling muscles that connect your upper and lower body.

READ MORE >>

Tai Chi

Tuesday Sep. 26, 2017
11:15 am - 12:15 pm
Jewish Community Center – Benderson, Getzville

Practice movement without straining joints and muscles.

READ MORE >>

Body Pump

Tuesday Sep. 26, 2017
12:00 pm - 1:00 pm
Jewish Community Center – Holland Building, Buffalo

The original barbell class that strengthens your entire body.

READ MORE >>

Body Pump

Tuesday Sep. 26, 2017
12:00 pm - 1:00 pm
Jewish Community Center – Benderson, Getzville

The original barbell class that strengthens your entire body.

READ MORE >>

Body Attack

Tuesday Sep. 26, 2017
5:00 pm - 6:00 pm
Jewish Community Center – Holland Building, Buffalo

Cardio workout that improves your speed, fitness, strength and agility.

READ MORE >>

Mat Pilates

Tuesday Sep. 26, 2017
5:15 pm - 6:15 pm
Jewish Community Center – Holland Building, Buffalo

A mind-body discipline which uses breathing and exercises to develop core control.

READ MORE >>

Cycling

Tuesday Sep. 26, 2017
5:30 pm - 6:15 pm
Jewish Community Center – Benderson, Getzville

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

READ MORE >>

Tae Kwon Do

Tuesday Sep. 26, 2017
5:30 pm - 6:30 pm
Jewish Community Center – Holland Building, Buffalo

Learn the basics of the martial arts while developing strength and endurance. Focus on self-esteem, concentration, respect, and discipline.

READ MORE >>

Step/Kick and Curl

Tuesday Sep. 26, 2017
6:00 pm - 7:00 pm
Jewish Community Center – Holland Building, Buffalo

Combines step and kickboxing moves followed by endurance training.

READ MORE >>

Vinyasa Yoga

Tuesday Sep. 26, 2017
6:45 pm - 8:00 pm
Jewish Community Center – Benderson, Getzville

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.

READ MORE >>

Your Fork Your Health

Tuesday Sep. 26, 2017
7:00 pm - 8:30 pm
Franklin Middle School, Buffalo

Join Jessica Meyers Altman, of www.gardenfreshfoodie.com, plant-based chef, and educator on plant-based nutrition, for a 6 week dive into the how’s and why’s of a plant-based diet.

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AU-SOME SWIMMERS©

Wednesday Sep. 27, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Teaches swim and water safety skills to children diagnosed with autism spectrum disorders.

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Basic Water Skills

Wednesday Sep. 27, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Children will wear a bubble belt and/or use a noodle when they swim. Float, glide, early stroke development.

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Learn to Swim: Level 1

Wednesday Sep. 27, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

For children working to swim without a flotation device in the shallow end.

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Learn to Swim: Level 2

Wednesday Sep. 27, 2017
All Day
Jewish Community Center – Benderson, Getzville

Front crawl, backstroke, and elementary backstroke continue to be developed in addition to treading water and jumping in.

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Spark

Wednesday Sep. 27, 2017 - Thursday Sep. 28, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

30 minutes of variety fun-filled activity program to include: personal best activities, fitness, cooperative games and super sport activities.

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Tae Kwon Do

Wednesday Sep. 27, 2017 - Thursday Sep. 28, 2017
12:00 am

Learn the basics of the martial arts while developing strength and endurance. Focus on self-esteem, concentration, respect, and discipline.

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Yoga

Wednesday Sep. 27, 2017
5:30 am - 8:15 am
Buffalo Botanical Gardens, Lackawanna

Led by Leanne Oldenbrook from Oasis Yoga and Wellness (Crescent Moon Yoga).

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Body Pump

Wednesday Sep. 27, 2017
5:45 am - 6:45 am
Jewish Community Center – Benderson, Getzville

The original barbell class that strengthens your entire body.

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Hatha Yoga

Wednesday Sep. 27, 2017
6:00 am - 7:00 am
Jewish Community Center – Holland Building, Buffalo

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation.

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Cycling

Wednesday Sep. 27, 2017
8:30 am - 9:15 am
Jewish Community Center – Holland Building, Buffalo

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

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20-20-20

Wednesday Sep. 27, 2017
9:00 am - 10:00 am
Jewish Community Center – Benderson, Getzville

20 minutes of hi/lo aerobics, 20 minutes of step, 20 minutes of strength training and abdominals.

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Water Exercise

Wednesday Sep. 27, 2017
9:00 am - 10:00 am
Jewish Community Center – Benderson, Getzville

A moderate aerobic workout that concentrates on conditioning using water weights.

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Tai Chi

Wednesday Sep. 27, 2017
9:30 am - 10:30 am
Jewish Community Center – Holland Building, Buffalo

Tai Chi- Practice movement without straining joints and muscles.

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Senior Yoga Fit

Wednesday Sep. 27, 2017
10:10 am - 10:55 am
Jewish Community Center – Benderson, Getzville

Yoga class geared to seniors and those with special conditions.

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Beginner Yoga

Wednesday Sep. 27, 2017
10:30 am - 11:30 am
Jewish Community Center – Benderson, Getzville

Foundational postures (asana) and conscious breathing (pranayama) in a instructional way, allowing time to connect breath and feel the body in the pose while adjustments are made.

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Silversneakers Cardio

Wednesday Sep. 27, 2017
10:30 am - 11:30 am
Jewish Community Center – Holland Building, Buffalo

Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.

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Water Aerobics

Wednesday Sep. 27, 2017
10:30 am - 11:30 am
Jewish Community Center – Benderson, Getzville

Cardio and resistance training for the upper & lower body.

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Aquacise

Wednesday Sep. 27, 2017
10:45 am - 11:45 am
Jewish Community Center – Holland Building, Buffalo

Low-intensity workout: flexibility, balance, and light cardiovascular training.

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Zumba Gold

Wednesday Sep. 27, 2017
11:00 am - 11:30 am
Jewish Community Center – Benderson, Getzville

Designed for the active older adult or beginner.

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Silversneakers Classic

Wednesday Sep. 27, 2017
12:00 pm - 1:00 pm
Jewish Community Center – Benderson, Getzville

Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance.

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CXWORK

Wednesday Sep. 27, 2017
12:15 pm - 12:45 pm
Jewish Community Center – Benderson, Getzville

Hones in on the torso and sling muscles that connect your upper and lower body.

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Flexorcise

Wednesday Sep. 27, 2017
1:30 pm - 2:30 pm
Jewish Community Center – Benderson, Getzville

Walking, stretching, and range of motion exercises for those with Arthritis or joint issues.

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Game Day Cooperative Play

Wednesday Sep. 27, 2017
3:30 pm - 4:00 pm
Jewish Community Center – Holland Building, Buffalo

These games are designed to keep kids active with a variety of fitness exercises and cooperative game play.

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Game Day Competitive Play

Wednesday Sep. 27, 2017
4:00 pm - 4:30 pm
Jewish Community Center – Holland Building, Buffalo

Individual and team competitive games. Develop coordination, speed, endurance, agility, flexibility and strength.

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8-Week Mindfulness Based Stress Reduction Course

Wednesday Sep. 27, 2017
5:30 pm - 8:00 pm
OWM Yoga Downtown, Buffalo

Instructor Marla Kahn offers a unique skill set that allows students to access the root cause of their actual stressors, while learning to manage them effectively from within. Course fee is $359.

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Cycling

Wednesday Sep. 27, 2017
5:30 pm - 6:15 pm
Jewish Community Center – Benderson, Getzville

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

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H.I.I.T

Wednesday Sep. 27, 2017
5:30 pm - 5:55 pm
Jewish Community Center – Benderson, Getzville

Within each 25 minute workout participants experience short intervals of training that deliver a calorie drenching workout and post metabolic boost.

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Vinyasa Yoga

Wednesday Sep. 27, 2017
5:30 pm - 6:30 pm
Jewish Community Center – Benderson, Getzville

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.

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Fill Your Space with Purpose : Healing with Aloe Vera

Wednesday Sep. 27, 2017
6:00 pm - 7:30 pm
Start With Sleep, Buffalo

This activity driven workshop will teach you the many uses and benefits of aloe vera. Activities include making a facial cleanser, aloe vera water/mojitos and take home plant. Lesson: Air Quality + Sleep.

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H.I.I.T

Wednesday Sep. 27, 2017
6:00 pm - 6:25 pm
Jewish Community Center – Benderson, Getzville

Within each 25 minute workout participants experience short intervals of training that deliver a calorie drenching workout and post metabolic boost.

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ZUMBA

Wednesday Sep. 27, 2017
6:00 pm - 7:00 pm
Jewish Community Center – Holland Building, Buffalo

Come work up a sweat in this blast of a class!

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CXWORX

Wednesday Sep. 27, 2017
6:40 pm - 7:10 pm
Jewish Community Center – Holland Building, Buffalo

Hones in on the torso and sling muscles that connect your upper and lower body.

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Water Aerobics

Wednesday Sep. 27, 2017
7:05 pm - 8:05 pm
Jewish Community Center – Holland Building, Buffalo

Medium intensity workout: flexibility, balance, and light cardiovascular training.

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Body Pump

Wednesday Sep. 27, 2017
7:15 pm - 8:15 pm
Jewish Community Center – Holland Building, Buffalo

The original barbell class that strengthens your entire body.

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Basic Water Skills

Thursday Sep. 28, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Children will wear a bubble belt and/or use a noodle when they swim. Float, glide, early stroke development.

READ MORE >>

Learn to Swim: Level 1

Thursday Sep. 28, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

For children working to swim without a flotation device in the shallow end.

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Learn to Swim: Level 2

Thursday Sep. 28, 2017
All Day
Jewish Community Center – Benderson, Getzville

Front crawl, backstroke, and elementary backstroke continue to be developed in addition to treading water and jumping in.

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Learn to Swim: Level 3

Thursday Sep. 28, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

Full Member: $155 | Gym/Community Participant: $198

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Learn to Swim: Level 4

Thursday Sep. 28, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

To participate, the swimmer must be able to swim 25 yards, 1 pool length. Swimmers will be Introduced to the butterfly, diving, and open turns.

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Learn to Swim: Level 5

Thursday Sep. 28, 2017
12:00 am
Jewish Community Center – Benderson, Getzville

To participate in this class, the swimmer must be able to swim 50 yards, 2 pool lengths. This class focuses on swimming for fitness.

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Attack Your Core

Thursday Sep. 28, 2017
6:00 am - 7:00 am
Jewish Community Center – Holland Building, Buffalo

30 minute combo class of BodyAttack, focusing on agility and stamina and CXWorx, training core muscles.

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CXWORK

Thursday Sep. 28, 2017
6:00 am - 6:30 am
Jewish Community Center – Benderson, Getzville

Hones in on the torso and sling muscles that connect your upper and lower body.

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Cycling

Thursday Sep. 28, 2017
6:00 am - 7:00 am
Jewish Community Center – Benderson, Getzville

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

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Gentle Yoga

Thursday Sep. 28, 2017
8:15 am - 9:15 am
Jewish Community Center – Holland Building, Buffalo

A calming, stress relieving, and rejuvenating Hatha yoga class to stretch, strengthen, and heal the body.

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Cycling

Thursday Sep. 28, 2017
8:30 am - 9:15 am
Jewish Community Center – Holland Building, Buffalo

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

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Body Pump

Thursday Sep. 28, 2017
10:05 am - 11:05 am
Jewish Community Center – Benderson, Getzville

The original barbell class that strengthens your entire body.

READ MORE >>

Silversneakers Classic

Thursday Sep. 28, 2017
10:30 am - 11:30 am
Jewish Community Center – Holland Building, Buffalo

Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance.

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Aqua Boogie

Thursday Sep. 28, 2017
10:45 am - 11:45 am
Jewish Community Center – Benderson, Getzville

Low impact aerobics, ab work, and conditioning in the shallow end.

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Water Muscles

Thursday Sep. 28, 2017
10:45 am - 11:45 am
Jewish Community Center – Holland Building, Buffalo

High intensity muscular endurance and cardio vascular training using strofoam dumbbells.

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CXWORX

Thursday Sep. 28, 2017
11:15 am - 11:45 am
Jewish Community Center – Holland Building, Buffalo

Hones in on the torso and sling muscles that connect your upper and lower body.

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Tai Chi

Thursday Sep. 28, 2017
11:15 am - 12:15 pm
Jewish Community Center – Benderson, Getzville

Practice movement without straining joints and muscles.

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Body Pump

Thursday Sep. 28, 2017
12:00 pm - 1:00 pm
Jewish Community Center – Holland Building, Buffalo

The original barbell class that strengthens your entire body.

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Mat Pilates

Thursday Sep. 28, 2017
5:15 pm - 6:15 pm
Jewish Community Center – Holland Building, Buffalo

A mind-body discipline which uses breathing and exercises to develop core control.

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Fitness in the Park

Thursday Sep. 28, 2017
5:30 pm - 6:30 pm
Larkin Square, Buffalo

Take your workout outside and join us for this FREE community exercise program on Mondays and Thursdays on Larkin Square.

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Step/Kick and Curl

Thursday Sep. 28, 2017
6:00 pm - 7:00 pm
Jewish Community Center – Holland Building, Buffalo

Combines step and kickboxing moves followed by endurance training.

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Hatha Yoga

Thursday Sep. 28, 2017
6:30 pm - 7:30 pm
Jewish Community Center – Holland Building, Buffalo

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation.

READ MORE >>

Vinyasa Yoga

Thursday Sep. 28, 2017
6:45 pm - 8:00 pm
Jewish Community Center – Benderson, Getzville

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.

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Absolutely Abs

Thursday Sep. 28, 2017
7:00 pm - 7:30 pm
Jewish Community Center – Holland Building, Buffalo

Condition your abs and back with exercises that increase muscular strength and endurance.

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Body Pump

Friday Sep. 29, 2017
5:45 am - 6:45 am
Jewish Community Center – Benderson, Getzville

The original barbell class that strengthens your entire body.

READ MORE >>

Cycling

Friday Sep. 29, 2017
6:00 am - 6:30 am
Jewish Community Center – Holland Building, Buffalo

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

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CXWORX

Friday Sep. 29, 2017
6:30 am - 7:00 am
Jewish Community Center – Holland Building, Buffalo

Hones in on the torso and sling muscles that connect your upper and lower body.

READ MORE >>

Water Exercise

Friday Sep. 29, 2017
9:00 am - 10:00 am
Jewish Community Center – Benderson, Getzville

A moderate aerobic workout that concentrates on conditioning using water weights.

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Water in Motion

Friday Sep. 29, 2017
9:15 am - 10:15 am
Jewish Community Center – Benderson, Getzville

WATERinMOTION® is a pre-choreographed, quarterly-released group aqua exercise program that refreshes your member experience every 3 months with new choreography, music and marketing.

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Seated/Standing Yoga

Friday Sep. 29, 2017
9:50 am - 10:50 am
Jewish Community Center – Holland Building, Buffalo

A unique yoga style that adapts yoga positions and poses through the creative use of a chair.

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Vinyasa Yoga

Friday Sep. 29, 2017
10:30 am - 11:45 am
Jewish Community Center – Benderson, Getzville

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.

READ MORE >>

Aquacise

Friday Sep. 29, 2017
10:45 am - 11:45 am
Jewish Community Center – Holland Building, Buffalo

Low-intensity workout: flexibility, balance, and light cardiovascular training.

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Seated/Standing Yoga

Friday Sep. 29, 2017
11:00 am - 12:00 pm
Jewish Community Center – Holland Building, Buffalo

A unique yoga style that adapts yoga positions and poses through the creative use of a chair.

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Silversneakers Cardio

Friday Sep. 29, 2017
12:00 pm - 1:00 pm
Jewish Community Center – Benderson, Getzville

Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.

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CXWORK

Friday Sep. 29, 2017
12:15 pm - 12:45 pm
Jewish Community Center – Benderson, Getzville

Hones in on the torso and sling muscles that connect your upper and lower body.

READ MORE >>

Flexorcise

Friday Sep. 29, 2017
1:30 pm - 2:30 pm
Jewish Community Center – Benderson, Getzville

Walking, stretching, and range of motion exercises for those with Arthritis or joint issues.

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Yoga

Friday Sep. 29, 2017
5:00 pm - 6:00 pm
Jewish Community Center – Holland Building, Buffalo

Encompasses the mind, body, and spirit while improving flexibility, strength and relaxation.

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