Health & Fitness

Find the best Health & Fitness activities in Buffalo and WNY with gyms, spas, classes, shows, markets and events -indoors and out. Buffalo’s Health & Fitness scene is getting pumped up with new venues and products available daily. The time is now to seize the day and make a better you. Try yoga, pilates, boxing,  nutrition programs, vitamins, massages (our fav), or cryotherapy (burrr) – “just do it”.






UBMD Physicians’ Group

1001 Main Street, 4th Floor Buffalo, New York 14203

UBMD is the single largest medical group in Western New York. With more than 500 respected doctors in 18 medical specialties, we offer a full range ...

Austin Air

500 Elk Street Buffalo, NY 14210

For over 30 years Austin Air Systems has delivered state-of-the-art air filtration products to help improve indoor air quality and protect consumers all ...

Balanced Body

4685 Transit Rd Harris Hill, New York 14221

With Balanced Body meals, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you're tracking your macros ...

The Center Medical Spa

5604 Main Street Williamsville, NY 14221

The Center Medical Spa at the Center for Plastic Surgery is pleased to offer a full-time medical spa, with some of the most advanced, non-invasive, medical ...

B-Well Massage and Esthetics

5684 Main St Williamsville, New York 14221

B Well is a place you feel comfortable and relaxed, it's the ultimate escape from life. You will receive top of the line services, using only the highest ...

Holistic Skin Care by Janine

5505 Main St. Williamsville, NY 14221

At Holistic Skin Care by Janine in Buffalo NY, we specialize in skin revision, facials, sugaring, and waxing services.  Using only the finest ingredients ...

Luxe and Lavish

2805 Wehrle Drive Suite #5 Williamsville, NY 14221

Luxe & Lavish is a medispa in Buffalo, NY specializing in eyelash extensions, microblading, facials, and bridal beauty. We can help you feel your best ...

Sweet Pea Plant-Based Kitchen

777 Culver Road Rochester, NY 14609 • $$


A plant-based lifestyle provides the best nutrition for one’s overall health and well-being. At Sweet Pea Plant-Based Kitchen, our mission is to provide ...

Jewish Community Center – Benderson

2640 North Forest Rd Getville, New York

Join our community for fitness, family and fun. At the JCC of Greater Buffalo, we seek to inspire thought, drive innovation and create new possibilities ...

Level Red Boxing Williamsville

5933 Main St Williamsville, New York 14221

Boxing inspired group fitness infused with kettle bell strength movements and core conditioning. Every class is a full body workout. Enjoy high calorie ...

Absolute PT

4 Centre Drive Suite L Orchard Park, NY 14127

Our mission is to empower each of our clients to become the optimal version of themselves. Through continued education and guidance, we strive to engrave ...

Mind Body Balance

1800 Elmwood Ave 388 Evans St Williamsville, NY 14221

Welcome to Mind Body Balance where we offer a wide variety of massage therapies and health plans to suit your needs. Every individual has a different ...

Black Belt Body Gym

5264 Main Street Williamsville, NY 14221

Black Belt Body Gym is located in the heart of Williamsville at 5264 Main Street, Williamsville NY 14221. Currently a personal training only gym. ...

Pink Lemonade Beauty

2122 Eggert Road, Suite 3 Amherst, New York 14068

Pink Lemonade A Beauty Boutique is a small spa boutique located in the heart of Amherst. The esthetician's focus on your skins individual needs, and achieving ...



Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.


Summer on Superstreet

Sat, June 19 • All Day +more dates


Parent Network of WNY
1021 Broadway St. Buffalo, NY 14212


Summer on Superstreet is a community placemaking project at the corner of Clark and Kent Streets (Superman Corner) in the heart of Buffalo's East Side ...

Kevin Guest House Virtual 5x5KGH

Sat, June 19 • All Day +more dates


782 Ellicott St. Buffalo, NY 14203


A series of five virtual 5Ks from June 5th (Kevin’s Birthday) through July 26th (our anniversary). You can walk, run or jog anywhere you’d like – ...

Fitness at Canalside: Shannon Connors Fitness

Sat, June 19 • 9:00 am - 10:00 am +more dates


44 Prime St Buffalo, NY 14202


Join our FREE Shannon Connors Fitness class by reserving you admission for the in-person class, every Saturday at 9am! Fitness at Canalside is presented ...

Love in Motion Yoga

Sat, June 19 • 10:00 am - 11:00 am +more dates


Outer Harbor Buffalo
225 Fuhrmann Boulevard Buffalo, NY


Join us every Saturday beginning June 5th for Love in Motion Yoga sponsored by Independent Health, the Official Health and Wellness Partner of Outer Harbor! Welcome ...

Urban Run Series 2021 at Flying Bison

Sat, June 19 • 11:00 am - 2:00 pm +more dates


Flying Bison Brewing Company
840 Seneca St Buffalo, NY 14210


Welcome to our 4th year hosting the Urban Run Series from the brewery. Runners of levels are welcome to join us for our monthly Urban Run Series at the ...

Train Ride for Father’s Day

Sat, June 19 • 11:00 am - 4:50 pm +more dates


Arcade & Attica Railroad
278 Main Street Arcade, NY 14009

Wyoming County

Fathers ride free on Arcade Railroad! Enjoy a round-trip train excursion. At the halfway point, you depart the train at Curriers Station, where you can ...



The Village Bake Shoppe

Only using the finest and freshest ingredients, The Village Bake Shoppe is a top destination for dessert fans from all over the world! Everything is made ...

Overwinter Coffee – Williamsville

We will be open 8am-4pm everyday. We’ll keep things short and sweet: we decided to roast coffee because we didn’t feel like there was enough good ...

Cookies and Cream

The aim of Cookies & Cream is to deliver an authentic, nostalgic Ice Cream Parlor experience with a twist, as we also deliver the aromatic and delicious ...


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