Find the best Health & Fitness activities in Buffalo and WNY with gyms, spas, classes, shows, markets and events -indoors and out. Buffalo’s Health & Fitness scene is getting pumped up with new venues and products available daily. The time is now to seize the day and make a better you. Try yoga, pilates, boxing, nutrition programs, vitamins, massages (our fav), or cryotherapy (burrr) – “just do it”.
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Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.
SOCCER SKILLS & DRILLS Ages: 5-13 Designed to accelerate soccer development, get kids ready for league play and create fitness. For beginners or children who prefer cooperative play. Read more [...]
TAE KWON DO Grades: K-6 Learn the basics of the martial arts while developing strength and endurance. Focus on self-esteem, concentration, respect, and discipline. Sept. 17 – Read more [...]
Establishing a yoga practice is a powerful way to reduce sleep issues. Yoga helps us connect to the still, quiet, peaceful place within us Read more [...]
Explore gentle yoga postures, breathing techniques, and relaxation while seated and/or standing with the assistance of chairs. Increase body awareness, strengthen/lengthen muscles, and improve Read more [...]
JCC ULTIMATE FRISBEE Grades: K-6 Kids will learn a unique version of teamwork, agility and hand-eye coordination during this 30 minute Ultimate Frisbee program. Sept. 12 Read more [...]
Join the Purrfect Cafe Cats for an hour of yoga in the cat lounge! Get your nameste on and find your center surrounded by Read more [...]
Take a break and join us at the Albright-Knox for an evening of meditation and art. Power Yoga Buffalo’s Steve Procknal will lead visitors through Read more [...]
Western New York Roundnet is looking for beginner to experienced teams to join their Fall Spikeball league happening Thursdays in November to December.
They say Sunday is the day that clears the rust for the rest of the week, or a Sunday well spent, brings a week Read more [...]
Western New York Roundnet is looking for beginner to experienced teams to join their Fall Spikeball league happening Thursdays in November to December.
They say Sunday is the day that clears the rust for the rest of the week, or a Sunday well spent, brings a week Read more [...]
Prenatal Yoga 6 Week Series Cost:$95/ $16 drop in or BC/BS Wellness Benefit Pre-Registration is encouraged but not required. Drop-ins are welcome Join Molly Read more [...]
Want to donate blood? Join the JCC on January 3rd 2018, from 10:00am to 2:00pm.
Western New York Roundnet is looking for beginner to experienced teams to join their Fall Spikeball league happening Thursdays in November to December.
Do You want to add more magic to your life? Plant Magic intentionally with meditative Yin & Restorative Yoga infused with Reiki and Essential Read more [...]
This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either Read more [...]
Imagine what it would be like to: Feel less pain and discomfort. Gain control over the way that you feel. Experience renewed strength and Read more [...]
Do you want to have a little fun? Move around the dance floor with ease? Then you will enjoy this 8-week course on Ballroom Read more [...]
The Winter Live Well Buffalo Festival, a wellness fest hosted by Step Out Buffalo is happening this January and it's the perfect chance to try out new fitness options and learn from local wellness brands about new ways to become a better, overall healthier version of Read more [...]
Stretch out and let your inner lion roar! Join us for a 30-minute kids’ yoga class in the Albright-Knox’s Auditorium. Yoga mats are available, Read more [...]
Join Soul Candy’s Mari Irwin to explore gentle yoga postures, breathing techniques, and relaxation while seated and/or standing with the assistance of chairs. Increase Read more [...]
Revive your libido, awaken your sexual energy, and prime your reproductive system for fertility. A yoga class specifically designed to promote fertility, as well Read more [...]
Imagine what it would be like to: Feel less pain and discomfort. Gain control over the way that you feel. Experience renewed strength and Read more [...]
The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part Read more [...]
Whether you have Celiac disease or are gluten-free for other reasons, brewing your own gluten-free beer is a fun way to enjoy a tasty Read more [...]
Join us for our newest adventure at Imagine Event Center in Buffalo! This event will feature an hour long yoga class accompanied by a live sitar Read more [...]
Join us for an immersion in the core concepts of yoga philosophy that informs and assists the practitioner in developing the physical, energetic, and Read more [...]
Experience the 6th annual HEAL Yoga Festival including live music, over 70 vendors, yoga classes, workshops, and food! Enjoy peaceful moments in our meditation Read more [...]
They say Sunday is the day that clears the rust for the rest of the week, or a Sunday well spent, brings a week Read more [...]
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