Health & Fitness

Find the best Health & Fitness activities in Buffalo and WNY with gyms, spas, classes, shows, markets and events -indoors and out. Buffalo’s Health & Fitness scene is getting pumped up with new venues and products available daily. The time is now to seize the day and make a better you. Try yoga, pilates, boxing,  nutrition programs, vitamins, massages (our fav), or cryotherapy (burrr) – “just do it”.


Health & Wellness Help


Fit Fuel

We specialize in chef prepared meals that are designed to help you meet your fitness and lifestyle goals. Whether you’re seeking convenience, weight loss or optimal nutrition, our diverse menu will provide you with affordable healthy options to enjoy. With a culinary team that has over 60 years of restaurant experience, nourishing your body will taste great! Life can be very…

Love in Motion Yoga

Welcome to love in motion. We're here to provide a space for all bodies to move, breathe, grow, heal and just plain feel good while dropping in and connecting. Our mission is to create a safe space that brings serious and accessible movement to our community, harmonizing sequencing with a strong foundation of how the body works. We approach movement from a place of curiosity, exploration and inclusivity, encouraging…

KinetX PT

At KinetX PT we specialize in offering progressive 1 on 1 care designed to prevent, evaluate, treat and rehabilitate injuries for active individuals of all ages. We utilize an integrated movement approach combining neuroscience and musculoskeletal techniques to provide cutting edge treatment to create optimal strength, physical resilience, and manifest healing of the human body. We take pride in accelerating…

Level Red Boxing Williamsville

Boxing inspired group fitness infused with kettle bell strength movements and core conditioning. Every class is a full body workout. Enjoy high calorie burn and body changing movements. Strong At Every Level First class? New to exercise? No experience with anything but the treadmill? No sweat. At Level Red Boxing, you're Strong At Every Level. Classes have been molded to…


Events To Get You Moving

Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.