Learn the basics of the martial arts while developing strength and endurance. Focus on self-esteem, concentration, respect, and discipline.

To participate, the swimmer must be able to swim 25 yards, 1 pool length. Swimmers will be Introduced to the butterfly, diving, and open turns.

30 minute combo class of BodyAttack, focusing on agility and stamina and CXWorx, training core muscles.

Hones in on the torso and sling muscles that connect your upper and lower body.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

A calming, stress relieving, and rejuvenating Hatha yoga class to stretch, strengthen, and heal the body.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

The original barbell class that strengthens your entire body.

Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance.

Low impact aerobics, ab work, and conditioning in the shallow end.

High intensity muscular endurance and cardio vascular training using strofoam dumbbells.

Hones in on the torso and sling muscles that connect your upper and lower body.

Practice movement without straining joints and muscles.

The original barbell class that strengthens your entire body.

A mind-body discipline which uses breathing and exercises to develop core control.

Take your workout outside and join us for this FREE community exercise program on Mondays and Thursdays on Larkin Square.

This Healthy Options bike tour is a fun and healthy way to see our beautiful city!

Combines step and kickboxing moves followed by endurance training.

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.

Condition your abs and back with exercises that increase muscular strength and endurance.

The original barbell class that strengthens your entire body.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

Hones in on the torso and sling muscles that connect your upper and lower body.

A moderate aerobic workout that concentrates on conditioning using water weights.

WATERinMOTION® is a pre-choreographed, quarterly-released group aqua exercise program that refreshes your member experience every 3 months with new choreography, music and marketing.

A unique yoga style that adapts yoga positions and poses through the creative use of a chair.

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.

Low-intensity workout: flexibility, balance, and light cardiovascular training.

A unique yoga style that adapts yoga positions and poses through the creative use of a chair.

Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.

Hones in on the torso and sling muscles that connect your upper and lower body.

Walking, stretching, and range of motion exercises for those with Arthritis or joint issues.

Encompasses the mind, body, and spirit while improving flexibility, strength and relaxation.

The original barbell class that strengthens your entire body.

To participate, the swimmer must be able to swim 25 yards, 1 pool length. Swimmers will be Introduced to the butterfly, diving, and open turns.

A mind body discipline which uses breathing with exercises to develop core control and Pilates which develops mental power and control.

Come work up a sweat in this blast of a class!

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

The original barbell class that strengthens your entire body.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

A mind-body discipline which uses breathing and exercises to develop core control.

Our goal is to bring awareness to spinal cord injuries and the difficulties faces with this catastrophic injury.

In addition to the race, there will be a Kid’s Fun Run on the grounds starting at 10am, followed by a post-race celebration at BNHV where music, food, beer, and water will be provided.

Hones in on the torso and sling muscles that connect your upper and lower body.

The original barbell class that strengthens your entire body.

A sequence of yoga poses that connect movement of rhythm of the breath forming a dynamic flow.

A pre-choreographed, group aqua program that refreshes your member experience every 3 months with new choreography and music.

Hones in on the torso and sling muscles that connect your upper and lower body.

Teaches swim and water safety skills to children diagnosed with autism spectrum disorders.

Dreaming of a glowing complexion? This workshop addresses the role sleep plays in skin care and how to maximize your beauty care routine by incorporating sleep tips + tools.

Run and walk along the Buffalo waterfront through the multiple Blacklight Run Glow Zones on your way to the finish line and finish your night at the Neon Sky celebration as we light up the sky and dance the night away.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

The original barbell class that strengthens your entire body.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

This fun dance fitness class is based on pop, rock and hip-hop songs and easy, high energy dance steps, for ?dancers and nondancers?.

Teaches swim and water safety skills to children diagnosed with autism spectrum disorders.

https://tinyurl.com/y9ezv7jd

Sept. 17 – Dec. 17

Sundays 9:30-10:00am

$252

Class #18753

Jewish Community Center – Benderson Building

2640 N Forest Rd, Getzville, NY

Cardio workout that improves your speed, fitness, strength and agility.

The original barbell class that strengthens your entire body.

High intensity muscular endurance and cardio vascular training using strofoam dumbbells.

Condition your abs and back with exercises that increase muscular strength and endurance.

Learn the Latin Style, partner work, technique, smooth patterns, shines (footwork), musicality, style and more. No partner necessary, we rotate partners during the class.

Combines step and kickboxing moves followed by endurance training.

Adapted swim lesson class for all children with Cerebral Palsy, Autism. Spectrum Disorders, Fragile X Syndrome, and Down’s Syndrome.

Teaches swim and water safety skills to children diagnosed with autism spectrum disorders.

The original barbell class that strengthens your entire body.

The original barbell class that strengthens your entire body.

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation.

20 minutes of hi/lo aerobics, 20 minutes of step, 20 minutes of strength training and abdominals.

A moderate aerobic workout that concentrates on conditioning using water weights.

Tai Chi- Practice movement without straining joints and muscles.

Yoga class geared to seniors and those with special conditions.

Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.

Cardio and resistance training for the upper & lower body.

Low-intensity workout: flexibility, balance, and light cardiovascular training.

Designed for the active older adult or beginner.

Challenge your balance in transition movement in Tai Chi principles thorough Yang 24 form.

Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance.

Hones in on the torso and sling muscles that connect your upper and lower body.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

Walking, stretching, and range of motion exercises for those with Arthritis or joint issues.

Kids will have fun and focus on teamwork. For the intermediate to advanced player who prefers competitive play.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

Take your workout outside and join us for this FREE community exercise program on Mondays and Thursdays on Larkin Square.

Within each 25 minute workout participants experience short intervals of training that deliver a calorie drenching workout and post metabolic boost.

Within each 25 minute workout participants experience short intervals of training that deliver a calorie drenching workout and post metabolic boost.

Cardio workout that improves your speed, fitness, strength and agility.

Founded in Detroit, Slow Roll is a group bicycle ride that meets every Monday night and has expanded into a Global network of community rides.

Warm up, sun salutations, work phase, standing balances and then a cool down with seated and supine work as well as deep stretching.

Medium intensity workout: flexibility, balance, and light cardiovascular training.

Hones in on the torso and sling muscles that connect your upper and lower body.

To participate, the swimmer must be able to swim 25 yards, 1 pool length. Swimmers will be Introduced to the butterfly, diving, and open turns.

30 minute combo class of BodyAttack, focusing on agility and stamina and CXWorx, training core muscles.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Strength training, agility drills, and high-intensity intervals.

Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance.

Low impact aerobics, ab work, and conditioning in the shallow end.

High intensity muscular endurance and cardio vascular training using strofoam dumbbells.

Hones in on the torso and sling muscles that connect your upper and lower body.

Hones in on the torso and sling muscles that connect your upper and lower body.

Practice movement without straining joints and muscles.

The original barbell class that strengthens your entire body.

The original barbell class that strengthens your entire body.

Cardio workout that improves your speed, fitness, strength and agility.

A mind-body discipline which uses breathing and exercises to develop core control.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

Learn the basics of the martial arts while developing strength and endurance. Focus on self-esteem, concentration, respect, and discipline.

Combines step and kickboxing moves followed by endurance training.

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.

Join Jessica Meyers Altman, of www.gardenfreshfoodie.com, plant-based chef, and educator on plant-based nutrition, for a 6 week dive into the how’s and why’s of a plant-based diet.

Learn the basics of the martial arts while developing strength and endurance. Focus on self-esteem, concentration, respect, and discipline.

Led by Leanne Oldenbrook from Oasis Yoga and Wellness (Crescent Moon Yoga).

The original barbell class that strengthens your entire body.

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

20 minutes of hi/lo aerobics, 20 minutes of step, 20 minutes of strength training and abdominals.

A moderate aerobic workout that concentrates on conditioning using water weights.

Tai Chi- Practice movement without straining joints and muscles.

Yoga class geared to seniors and those with special conditions.

Foundational postures (asana) and conscious breathing (pranayama) in a instructional way, allowing time to connect breath and feel the body in the pose while adjustments are made.

Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.

Cardio and resistance training for the upper & lower body.

Low-intensity workout: flexibility, balance, and light cardiovascular training.

Designed for the active older adult or beginner.

Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance.

Hones in on the torso and sling muscles that connect your upper and lower body.

Walking, stretching, and range of motion exercises for those with Arthritis or joint issues.

These games are designed to keep kids active with a variety of fitness exercises and cooperative game play.

Individual and team competitive games. Develop coordination, speed, endurance, agility, flexibility and strength.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

Within each 25 minute workout participants experience short intervals of training that deliver a calorie drenching workout and post metabolic boost.

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.

This activity driven workshop will teach you the many uses and benefits of aloe vera. Activities include making a facial cleanser, aloe vera water/mojitos and take home plant. Lesson: Air Quality + Sleep.

Within each 25 minute workout participants experience short intervals of training that deliver a calorie drenching workout and post metabolic boost.

Come work up a sweat in this blast of a class!

Hones in on the torso and sling muscles that connect your upper and lower body.

Medium intensity workout: flexibility, balance, and light cardiovascular training.

The original barbell class that strengthens your entire body.

To participate, the swimmer must be able to swim 25 yards, 1 pool length. Swimmers will be Introduced to the butterfly, diving, and open turns.

30 minute combo class of BodyAttack, focusing on agility and stamina and CXWorx, training core muscles.

Hones in on the torso and sling muscles that connect your upper and lower body.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

A calming, stress relieving, and rejuvenating Hatha yoga class to stretch, strengthen, and heal the body.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

The original barbell class that strengthens your entire body.

Hand-held weights, elastic tubing, and a SilverSneakers ball are used for resistance.

Low impact aerobics, ab work, and conditioning in the shallow end.

High intensity muscular endurance and cardio vascular training using strofoam dumbbells.

Hones in on the torso and sling muscles that connect your upper and lower body.

Practice movement without straining joints and muscles.

The original barbell class that strengthens your entire body.

A mind-body discipline which uses breathing and exercises to develop core control.

Take your workout outside and join us for this FREE community exercise program on Mondays and Thursdays on Larkin Square.

Combines step and kickboxing moves followed by endurance training.

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.

Condition your abs and back with exercises that increase muscular strength and endurance.

The original barbell class that strengthens your entire body.

Warm-up, steady up-tempo cadences, sprints, climbs and cool downs.

Hones in on the torso and sling muscles that connect your upper and lower body.

A moderate aerobic workout that concentrates on conditioning using water weights.

WATERinMOTION® is a pre-choreographed, quarterly-released group aqua exercise program that refreshes your member experience every 3 months with new choreography, music and marketing.

A unique yoga style that adapts yoga positions and poses through the creative use of a chair.

Once postures are mastered, students are taught to transition their postures in a breath synchronized motion.

Low-intensity workout: flexibility, balance, and light cardiovascular training.

A unique yoga style that adapts yoga positions and poses through the creative use of a chair.

Safe, healthy and gentle on the joints. Includes easy low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises.

Hones in on the torso and sling muscles that connect your upper and lower body.

Walking, stretching, and range of motion exercises for those with Arthritis or joint issues.

Encompasses the mind, body, and spirit while improving flexibility, strength and relaxation.