Health & Fitness

Find the best Health & Fitness activities in Buffalo and WNY with gyms, spas, classes, shows, markets and events -indoors and out. Buffalo’s Health & Fitness scene is getting pumped up with new venues and products available daily. The time is now to seize the day and make a better you. Try yoga, pilates, boxing,  nutrition programs, vitamins, massages (our fav), or cryotherapy (burrr) – “just do it”.

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HAVE A HEALTHY 2021

SPONSORED

Mind Body Balance

1800 Elmwood Ave
388 Evans St Williamsville NY 14221

Welcome to Mind Body Balance where we offer a wide variety of massage therapies and health plans to suit your needs. Every individual has a different

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UBMD Physicians’ Group

1001 Main Street, 4th Floor
Buffalo New York 14203

UBMD is the single largest medical group in Western New York. With more than 500 respected doctors in 18 medical specialties, we offer a full range

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Jewish Community Center – Benderson

2640 North Forest Rd
Getville New York

Join our community for fitness, family and fun. At the JCC of Greater Buffalo, we seek to inspire thought, drive innovation and create new possibilities

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Balanced Body

4685 Transit Rd
Harris Hill New York 14221

With Balanced Body meals, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you're tracking your macros

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Holistic Skin Care by Janine

5505 Main St.
Williamsville NY 14221

At Holistic Skin Care by Janine in Buffalo NY, we specialize in skin revision, facials, sugaring, and waxing services.  Using only the finest ingredients

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Pink Lemonade Beauty

2122 Eggert Road, Suite 3
Amherst New York 14068

Pink Lemonade A Beauty Boutique is a small spa boutique located in the heart of Amherst. The esthetician's focus on your skins individual needs, and achieving

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Austin Air

500 Elk Street
Buffalo NY 14210

For over 30 years Austin Air Systems has delivered state-of-the-art air filtration products to help improve indoor air quality and protect consumers all

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Absolute PT

4 Centre Drive
Suite L Orchard Park NY 14127

Our mission is to empower each of our clients to become the optimal version of themselves. Through continued education and guidance, we strive to engrave

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Sweet Pea Plant-Based Kitchen

777 Culver Road
Rochester NY 14609 • $$

Vegetarian

A plant-based lifestyle provides the best nutrition for one’s overall health and well-being. At Sweet Pea Plant-Based Kitchen, our mission is to provide

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Luxe and Lavish

2805 Wehrle Drive Suite #5
Williamsville NY 14221

Luxe & Lavish is a medispa in Buffalo, NY specializing in eyelash extensions, microblading, facials, and bridal beauty. We can help you feel your best

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EVENTS THAT WILL GET YOU MOVING

Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.

 

2021 Step Challenge

Tue, April 20 • All Day +more dates

Free

Kimball Tower
Buffalo 14215

Virtual - Online Only

Go from blah to hurrah with the Step Challenge... Feeling a little cooped up? Well, spring is just around the corner, and so is your chance

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Flying Bison Wednesday Night Run Group

Wed, April 21 • 6:00 pm - 8:00 pm +more dates

Free

840 Seneca St
Buffalo 14210

What goes better than running and beer! The Flying Bison Run Group hosts evening runs from the brewery every other Wednesday at 6pm. After the run,

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Yoga + Brunch

Sun, April 25 • 10:00 am - 11:00 am

$30.00

55 Chicago St
Buffalo 14204

Buffalo

Let's brunch! Join Yoga with Amanda & Hartman's Distilling for a morning of movement, beats, and good eats! Tickets include: 1 hr yoga class- with

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Black Belt Body Presents: First Annual Virtual 5k Walk & Run

Mon, April 26 • All Day +more dates

$25


Virtual - Online Only

BLACK BELT BODY PRESENTS THEIR FIRST EVER VIRTUAL 5K WALK RUN! Proceeds will go on to create the BBB EXERCISE SCIENCE SCHOLARSHIP AWARD! If

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Yoga + Cupping

Fri, April 30 • 6:30 pm - 7:45 pm

$45.00

9992 Main Street
Clarence 14031

Break a little sweat during the 40 minute heated yoga and finish your session strong with 20 minute slow flow while the cups are on. What is Cupping?

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2nd Annual Fostering Hope Walk-Run

Sat, May 1 • 12:00 am - 11:59 pm +more dates

$45


Virtual - Online Only

Lace up your sneakers as we come together for our 2nd Annual Virtual Fostering Hope Walk/Run sponsored by Alliant. Last year was a great success as

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DINING IDEAS

The Village Bake Shoppe

Only using the finest and freshest ingredients, The Village Bake Shoppe is a top destination for dessert fans from all over the world! Everything is made

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Overwinter Coffee – Williamsville

We will be open 8am-4pm everyday. We’ll keep things short and sweet: we decided to roast coffee because we didn’t feel like there was enough good

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Cookies and Cream

The aim of Cookies $ Cream is to deliver an authentic, nostalgic Ice Cream Parlor experience with a twist, as we also deliver the aromatic and delicious

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