Health & Fitness

Find the best Health & Fitness activities in Buffalo and WNY with gyms, spas, classes, shows, markets and events -indoors and out. Buffalo’s Health & Fitness scene is getting pumped up with new venues and products available daily. The time is now to seize the day and make a better you. Try yoga, pilates, boxing,  nutrition programs, vitamins, massages (our fav), or cryotherapy (burrr) – “just do it”.


Health & Wellness Help



Dani-Fit believes in making every client feel comfortable. We offer personalized attention in a non-judgemental atmosphere. Clients of all shapes, sizes and ability are welcome. Dani-Fit is about enjoying your workout. It is our priority to aide in motivating and inspiring you to lead a healthy life, mentally and physically. Every visit to our studio is guaranteed to leave you…

Fit Fuel

We specialize in chef prepared meals that are designed to help you meet your fitness and lifestyle goals. Whether you’re seeking convenience, weight loss or optimal nutrition, our diverse menu will provide you with affordable healthy options to enjoy. With a culinary team that has over 60 years of restaurant experience, nourishing your body will taste great! Life can be very…

KinetX PT

At KinetX PT we specialize in offering progressive 1 on 1 care designed to prevent, evaluate, treat and rehabilitate injuries for active individuals of all ages. We utilize an integrated movement approach combining neuroscience and musculoskeletal techniques to provide cutting edge treatment to create optimal strength, physical resilience, and manifest healing of the human body. We take pride in accelerating…

OWM Spa Downtown

Buffalo's Premier Spa Facility At OWM Spa Downtown we focus on natural healing and most advanced modalities and treatments. We create a personalized, holistic experience combining aesthetic services with mindfulness, yoga, fitness and nutritional counseling, paired with the highest level of personalized service and attention. Our one-of-a-kind setting provides a perfect opportunity to meditate on your intentions and discover balance…

Events To Get You Moving

Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.