Health & Fitness

Find the best Health & Fitness activities in Buffalo and WNY with gyms, spas, classes, shows, markets and events -indoors and out. Buffalo’s Health & Fitness scene is getting pumped up with new venues and products available daily. The time is now to seize the day and make a better you. Try yoga, pilates, boxing,  nutrition programs, vitamins, massages (our fav), or cryotherapy (burrr) – “just do it”.

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Have a Healthy 2020

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Jada Blitz Training

Walking into Jada Blitz for your first workout, you will immediately realize that we are different than any gym in Western New York. Even with various fitness commodities including TRX Suspension trainers, an athletic turf, and Olympic power rack, we are much more than a state-of-the art fitness facility.  As trainers and instructors lead clients through workouts and fitness classes,…

Harborside CrossFit

Harborside CrossFit offers several CrossFit classes each day. Each class is led by one of our educated and experienced coaches who will teach proper technique and lead the class through appropriate preparation for that day’s workout. Then, it is up to you to put forth as much effort as possible to complete the workout to the best of your ability. During these classes you…

Raw Renewal Yoga

We pride ourselves on creating a warm and welcoming environment for all who walk through our door. We believe in healing our mind, body, and soul through consistent practice, focus, and love for yourself. It’s our honor to support and nurture your journey toward embracing your body for the work it is doing and the positive changes it will create…

Balanced Body

With Balanced Body meals, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals will help you be your best possible self for all the things that really matter in your life. Nutrition Expertise…

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Events That Will
Get You Moving


Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.

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