Health & Fitness

Find the best Health & Fitness activities in Buffalo and WNY with gyms, spas, classes, shows, markets and events -indoors and out. Buffalo’s Health & Fitness scene is getting pumped up with new venues and products available daily. The time is now to seize the day and make a better you. Try yoga, pilates, boxing,  nutrition programs, vitamins, massages (our fav), or cryotherapy (burrr) – “just do it”.


Have a Health 2020


Love in Motion Yoga

Welcome to love in motion. We're here to provide a space for all bodies to move, breathe, grow, heal and just plain feel good while dropping in and connecting. Our mission is to create a safe space that brings serious and accessible movement to our community, harmonizing sequencing with a strong foundation of how the body works. We approach movement from a place of curiosity, exploration and inclusivity, encouraging…

KinetX PT

At KinetX PT we specialize in offering progressive 1 on 1 care designed to prevent, evaluate, treat and rehabilitate injuries for active individuals of all ages. We utilize an integrated movement approach combining neuroscience and musculoskeletal techniques to provide cutting edge treatment to create optimal strength, physical resilience, and manifest healing of the human body. We take pride in accelerating…

Fit Fuel

We specialize in chef prepared meals that are designed to help you meet your fitness and lifestyle goals. Whether you’re seeking convenience, weight loss or optimal nutrition, our diverse menu will provide you with affordable healthy options to enjoy. With a culinary team that has over 60 years of restaurant experience, nourishing your body will taste great! Life can be very…

The Barre Studio – Hamburg

Using ballet basics and small, isometric movements, we use the barre & props to work muscles to fatigue, then stretch to lengthen.  With committed practice, barre work results in elongated, lean muscle.  Our boutique studio holds 14 and we pride ourselves on an unparalleled attention to detail, from when you walk in the door through to final stretching.  We also…


Events That Will
Get You Moving

Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.