Find the best Health & Fitness activities in Buffalo and WNY with gyms, spas, classes, shows, markets and events -indoors and out. Buffalo’s Health & Fitness scene is getting pumped up with new venues and products available daily. The time is now to seize the day and make a better you. Try yoga, pilates, boxing, nutrition programs, vitamins, massages (our fav), or cryotherapy (burrr) – “just do it”.
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Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.
Join us August 18th as Build A Machine Fitness brings a show that will entertain people by the masses to Canalside! A NINJA WARRIOR Read more [...]
KMR10k: Our premier event When: August 18, 2018 Where: Chestnut Ridge Park A 10k to Honor all 322 Killed in Action since 9/11.? Roadmarchers Read more [...]
Free Outdoor Fitness Classes at The Boulevard-Boulevard Consumer Square courtyard every Sunday from 9:30am-10:30am (weather permitting) until August 26. Classes: PiYo (7/8, 7/15, 8/5, Read more [...]
The Calspan Runway 5K on Aug 19th at 10AM at The Niagara Falls International Airport. We are shutting down the runways down for the race and Read more [...]
Uncensored Fitness brings you Core De Force Live, an MMA-inspired program that sculpts your total body through punching, kicking, jabbing, and using your own body weight Read more [...]
Larkin Square Public Events Sponsored by Independent Health Fitness in the Parks at Larkin Square: Mondays and Thursdays, May 31 – August 23, 2018 Read more [...]
Date: August 20, 2018 Venue: Ms. Goodies Time: 5:30 – 8:30pm Description: Meet at 5:30, Ride at 6:30 Founded in Detroit, Slow Roll is a Read more [...]
Children’s programming that incorporates health-related fitness components. The programs will focus on cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition all while Read more [...]
RevFit is a Total body circuit workout designed to get your muscles fired up for 60 fun, power-packed minutes every Monday night! Body weight exercises Read more [...]
KIDSFIT Engaging, regularly rotating activities that develop children’s social, motor and sport skills. Mondays & Wednesdays 6:15-7:15pm Sundays 10:00-11:30am
Join us every Monday night from June 4 – August 27 to strengthen and lengthen your muscles at Canalside! Our FREE Barre Centric classes fuse Read more [...]
Jada Blitz Boot Camp is a fun, fast paced workout to help you achieve maximum results. Build your endurance and strength and tone your Read more [...]
Join Sow Fit Buffalo for an all-inclusive, adaptive fitness program. Working together to build lives whole-heartedly
$10 general admission $5 for Members Auditorium Explore gentle yoga postures, breathing techniques, and relaxation while seated and/or standing with the assistance of chairs. Read more [...]
Independent Health and the YMCA Buffalo Niagara have teamed up for the seventh year to offer free 60 minute fitness classes, all part of their Fitness in Read more [...]
“Josh & Friends” is a segment of SOW IT NOW HEALTH & FITNESS. The mission is to provide a social, structured exercise program to people with Read more [...]
Starts February 28 $100 per 10 week series or $15 per class – Free to eligible BlueCross BlueShield of WNY members Led by Leanne Read more [...]
Cardio Kids is a class designed for kids ages 8-13. This class will deliver fun cardio workouts combined with strength and flexibility focusing on specific Read more [...]
Join us every Wednesday night starting June 6 for our Free Zumba at Canalside fitness classes! Zumba at Canalside is an hour long dance fitness Read more [...]
KIDSFIT Engaging, regularly rotating activities that develop children’s social, motor and sport skills. Mondays & Wednesdays 6:15-7:15pm Sundays 10:00-11:30am
Catalyst Body Attack is a Sports-Inspired Cardio Workout for Building Strength and Stamina. This high-energy interval training class combines aerobic movements with strength and stabilization Read more [...]
La’Movement Fitness is a high energy and vibrant dance fitness, offering classes facilitated through a multi-cultural lenses. It is an organization that empowers women and Read more [...]
Larkin Square Public Events Sponsored by Independent Health Fitness in the Parks at Larkin Square: Mondays and Thursdays, May 31 – August 23, 2018 Read more [...]
Independent Health and the YMCA Buffalo Niagara have teamed up for the seventh year to offer free 60 minute fitness classes, all part of their Fitness in Read more [...]
Join us for an evening of adventure at Buffalo RiverWorks on Thursday, August 23rd from 6:30-8:30PM! Make it a date night.. men and women Read more [...]
Join Hive Lifespan for HIIT & Run includes both strength and cardio intervals focusing on building muscle while improving your cardiovascular capacity.
Children’s programming that incorporates health-related fitness components. The programs will focus on cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition all while Read more [...]
Soma Cura Wellness Center brings an all-levels yoga class to Canalside on select Friday nights this summer. Work through 60 minutes of movement and meditation Read more [...]
Join us on Friday evenings* from 7:00 – 8:30 this summer for a free ParKour class with Build a Machine Fitness! Learn how to navigate Read more [...]
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