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Health & Fitness

Find the best Health & Fitness activities in Buffalo and WNY with gyms, spas, classes, shows, markets and events -indoors and out. Buffalo’s Health & Fitness scene is getting pumped up with new venues and products available daily. The time is now to seize the day and make a better you. Try yoga, pilates, boxing,  nutrition programs, vitamins, massages (our fav), or cryotherapy (burrr) – “just do it”.
Ultimate Guide to Snowshoeing in WNY

Ultimate Guide to Snowshoeing in WNY

Have you ever tried snowshoeing? It may not be the number one activity that comes to mind when a fresh snowfall hits WNY, but it's a great way to get out of the house and enjoy the Buffalo winter weather.  Our region is home to plenty of fantastic places to go...

Ultimate Guide to Hiking in Allegany State Park

Ultimate Guide to Hiking in Allegany State Park

While admittedly you can hike during all seasons (winter at your own risk), we have rounded up a complete guide to hiking specifically in Allegany State Park–one of WNY’s most ideal locations for a day or weekend of outdoor activity.

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HAVE A HEALTHY 2021

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UBMD Physicians’ Group

UBMD is the single largest medical group in Western New York. With more than 500 respected doctors in 18 medical specialties, we offer a full range of primary

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Performance Sports Physical Therapy

Performance Sports Physical Therapy (PSPT) is a privately-owned physical therapy clinic in the Buffalo, NY area that has been providing high quality and professional

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Relaxation Station

Our spa is devoted to creating a warm and welcoming atmosphere for our clients. We hand pick the leading professionals in the industry that believe in our number

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Barretend Buffalo

Barre & yoga classes with a twist. Come find your balance at the Barre! An effective way to sculpt your muscles

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Pink Lemonade Beauty

Pink Lemonade A Beauty Boutique is a small spa boutique located in the heart of Amherst. The esthetician's focus on your skins individual needs, and achieving your

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Barre Centric

We offer barre and barre fusion classes in a boutique studio setting, blending the ballet barre with superb choreography and motivating classroom instruction to

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Invision Health | Spa 400

The stresses of everyday life can certainly impact your health and well-being. Spa400 in Williamsville offers a complete range of therapeutic treatments designed

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Raw Renewal Yoga

We pride ourselves on creating a warm and welcoming environment for all who walk through our door. We believe in healing our mind, body, and soul through consistent

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The Barre Studio – Hamburg

Using ballet basics and small, isometric movements, we use the barre & props to work muscles to fatigue, then stretch to lengthen. With committed practice, barre

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Balanced Body

With Balanced Body meals, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you're tracking your macros for optimal

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Jada Blitz Fitness

Jada Blitz Fitness - Your Goals, Our Purpose. Various Gym Membership Levels For Your Lifestyle Personal Training Group Fitness Classes Group Cycling Blitz Room -

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Jewish Community Center – Benderson

Join our community for fitness, family and fun. At the JCC of Greater Buffalo, we seek to inspire thought, drive innovation and create new possibilities for

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EVENTS THAT WILL GET YOU MOVING

Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.

 

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Seneca One Wednesday Night Urban Runs

Wed, January 27 • 6:00 pm - 8:00 pm

Free

1 Seneca St
Buffalo 14203

You are invited to join Seneca One and Flying Bison for Wednesday night urban runs starting and finishing at Seneca One! For the first time ever, finish your urban

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DINING IDEAS

Santora’s Pizza Pub & Grill & Brew House

Everyone in Buffalo, NY, knows that one of best sports bars in town is Santora's Pizza Pub $ Grill! The Transit Road location features 42 different taps to enjoy

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Cookies and Cream

The aim of Cookies $ Cream is to deliver an authentic, nostalgic Ice Cream Parlor experience with a twist, as we also deliver the aromatic and delicious experience

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Chrusciki Bakery – Transit Rd

Chrusciki Bakery combines old-world European treats with modern-day fare to bring you a unique flavor experience. Our bakers can provide custom cakes and cookies

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