Health & Fitness
6 Ways To Spring Into Healing At Sativa Remedy
As WNY’s premier hemp dispensary, Sativa Remedy focuses on sharing knowledge and connecting the community with healing plant medicine.
The Best Hiking Gems in WNY You’ve (Probably) Never Heard Of
If you’re looking for something a little more ‘off the beaten path, check out these totally awesome, lesser-known nature trails.
4 Special Buti Classes Raw Renewal Yoga is Offering This Spring and Summer
Buffalo’s Buti Yoga studio aka Raw Renewal Yoga is all about nurturing your mind, body, and soul. Everyone is welcome here, and they offer a variety of classes for all different skill levels.
Advertisement
HAVE A HEALTHY 2021
SPONSORED
Mind Body Balance
1800 Elmwood Ave
388 Evans St Williamsville NY 14221
Welcome to Mind Body Balance where we offer a wide variety of massage therapies and health plans to suit your needs. Every individual has a different
UBMD Physicians’ Group
1001 Main Street, 4th Floor
Buffalo New York 14203
UBMD is the single largest medical group in Western New York. With more than 500 respected doctors in 18 medical specialties, we offer a full range
Jewish Community Center – Benderson
2640 North Forest Rd
Getville New York
Join our community for fitness, family and fun. At the JCC of Greater Buffalo, we seek to inspire thought, drive innovation and create new possibilities
Balanced Body
4685 Transit Rd
Harris Hill New York 14221
With Balanced Body meals, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you're tracking your macros
Holistic Skin Care by Janine
5505 Main St.
Williamsville NY 14221
At Holistic Skin Care by Janine in Buffalo NY, we specialize in skin revision, facials, sugaring, and waxing services. Using only the finest ingredients
Pink Lemonade Beauty
2122 Eggert Road, Suite 3
Amherst New York 14068
Pink Lemonade A Beauty Boutique is a small spa boutique located in the heart of Amherst. The esthetician's focus on your skins individual needs, and achieving
Austin Air
500 Elk Street
Buffalo NY 14210
For over 30 years Austin Air Systems has delivered state-of-the-art air filtration products to help improve indoor air quality and protect consumers all
Absolute PT
4 Centre Drive
Suite L Orchard Park NY 14127
Our mission is to empower each of our clients to become the optimal version of themselves. Through continued education and guidance, we strive to engrave
Sweet Pea Plant-Based Kitchen
777 Culver Road
Rochester NY 14609 • $$
A plant-based lifestyle provides the best nutrition for one’s overall health and well-being. At Sweet Pea Plant-Based Kitchen, our mission is to provide
Luxe and Lavish
2805 Wehrle Drive Suite #5
Williamsville NY 14221
Luxe & Lavish is a medispa in Buffalo, NY specializing in eyelash extensions, microblading, facials, and bridal beauty. We can help you feel your best
Advertisement
EVENTS THAT WILL GET YOU MOVING
Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.
Tue, April 20 • All Day +more dates Free Kimball Tower Virtual - Online Only
Go from blah to hurrah with the Step Challenge...
Feeling a little cooped up? Well, spring is just around the corner, and so is your chance Wed, April 21 • 6:00 pm - 8:00 pm +more dates Free 840 Seneca St What goes better than running and beer!
The Flying Bison Run Group hosts evening runs from the brewery every other Wednesday at 6pm.
After the run, Sun, April 25 • 10:00 am - 11:00 am $30.00 55 Chicago St Buffalo Let's brunch! Join Yoga with Amanda & Hartman's Distilling for a morning of movement, beats, and good eats!
Tickets include:
1 hr yoga class- with Mon, April 26 • All Day +more dates $25 Virtual - Online Only
BLACK BELT BODY PRESENTS THEIR FIRST EVER VIRTUAL 5K WALK RUN!
Proceeds will go on to create the BBB EXERCISE SCIENCE SCHOLARSHIP AWARD!
If Fri, April 30 • 6:30 pm - 7:45 pm $45.00 9992 Main Street Break a little sweat during the 40 minute heated yoga and finish your session strong with 20 minute slow flow while the cups are on.
What is Cupping? Sat, May 1 • 12:00 am - 11:59 pm +more dates $45 Virtual - Online Only Lace up your sneakers as we come together for our 2nd Annual Virtual Fostering Hope Walk/Run sponsored by Alliant.
Last year was a great success as2021 Step Challenge
Buffalo 14215Flying Bison Wednesday Night Run Group
Buffalo 14210Yoga + Brunch
Buffalo 14204Black Belt Body Presents: First Annual Virtual 5k Walk & Run
Yoga + Cupping
Clarence 140312nd Annual Fostering Hope Walk-Run
DINING IDEAS
The Village Bake Shoppe
Only using the finest and freshest ingredients, The Village Bake Shoppe is a top destination for dessert fans from all over the world! Everything is made
Overwinter Coffee – Williamsville
We will be open 8am-4pm everyday. We’ll keep things short and sweet: we decided to roast coffee because we didn’t feel like there was enough good
Cookies and Cream
The aim of Cookies $ Cream is to deliver an authentic, nostalgic Ice Cream Parlor experience with a twist, as we also deliver the aromatic and delicious