BEER-YOGA - April 21, 2019
Admission starting at: $99
They say Sunday is the day that clears the rust for the rest of the week. We say, spend your Sunday with us and Read more [...]
Health & Fitness
Find the best Health & Fitness activities in Buffalo and WNY with gyms, spas, classes, shows, markets and events -indoors and out. Buffalo’s Health & Fitness scene is getting pumped up with new venues and products available daily. The time is now to seize the day and make a better you. Try yoga, pilates, boxing, nutrition programs, vitamins, massages (our fav), or cryotherapy (burrr) – “just do it”.
Health & Wellness Help
SPONSORED
Dani-fit
Dani-Fit believes in making every client feel comfortable. We offer personalized attention in a non-judgemental atmosphere. Clients of all shapes, sizes and ability are welcome. Dani-Fit is about enjoying your workout. It is our priority to aide in motivating and inspiring you to lead a healthy life, mentally and physically. Every visit to our studio is guaranteed to leave you…
Level Red Boxing Williamsville
Boxing inspired group fitness infused with kettle bell strength movements and core conditioning. Every class is a full body workout. Enjoy high calorie burn and body changing movements. Learn More
KinetX PT
At KinetX PT we specialize in offering progressive 1 on 1 care designed to prevent, evaluate, treat and rehabilitate injuries for active individuals of all ages. We utilize an integrated movement approach combining neuroscience and musculoskeletal techniques to provide cutting edge treatment to create optimal strength, physical resilience, and manifest healing of the human body. We take pride in accelerating…
OWM Spa Downtown
Buffalo's Premier Spa Facility At OWM Spa Downtown we focus on natural healing and most advanced modalities and treatments. We create a personalized, holistic experience combining aesthetic services with mindfulness, yoga, fitness and nutritional counseling, paired with the highest level of personalized service and attention. Our one-of-a-kind setting provides a perfect opportunity to meditate on your intentions and discover balance…
Events To Get You Moving
Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.
FREE Community Yoga Class - April 23, 2019
Friends Kaitlyn and Colleen teach FREE community yoga classes for 8 weeks. Each week has a different music theme. Come down to Vivid Buffalo Read more [...]
Gentle Hatha Yoga and Gentle Power Flow Yoga/Pilates - April 24, 2019
Admission starting at: $15Gentle Hatha Yoga – 5:30-6:45pm Gentle stretches to warm up joints and muscles, postures designed to increase strength, flexibility and balance, and time for Read more [...]
Wellness Walks - April 25, 2019
Drop by Tifft Nature Preserve every Thursday and join us for a casual volunteer-led tour of the Preserve. Please call 716-825-6397 to confirm walk Read more [...]
Stretch Therapy Class - April 26, 2019
Admission starting at: $20Description – a 75 minute class, in which you will be led through a series of stretches using breathing, a contract relax technique and Read more [...]
Resolution Fair
Did you know that by February, over 80% of Americans have given up on their resolutions altogether? Join us as a source of renewed Read more [...]
UB Dental Run for Smiles 5k
Admission starting at: $25Awesome 5k, even better indoor after-party with cook-out food and awards, and 1st place overall male and female will win a cash prize! Additionally, Read more [...]
Medicinal Herbs and Concoctions
Admission starting at: $40The origin of medicinal remedies is in the plants that inhabit our planet and every culture throughout history has made use of the “green Read more [...]
Stretch Therapy Class - April 28, 2019
Admission starting at: $20Description – a 75 minute class, in which you will be led through a series of stretches using breathing, a contract relax technique and Read more [...]
BEER-YOGA - April 28, 2019
Admission starting at: $99They say Sunday is the day that clears the rust for the rest of the week. We say, spend your Sunday with us and Read more [...]
FREE Community Yoga Class - April 30, 2019
Friends Kaitlyn and Colleen teach FREE community yoga classes for 8 weeks. Each week has a different music theme. Come down to Vivid Buffalo Read more [...]
Gentle Hatha Yoga and Gentle Power Flow Yoga/Pilates - May 1, 2019
Admission starting at: $15Gentle Hatha Yoga – 5:30-6:45pm Gentle stretches to warm up joints and muscles, postures designed to increase strength, flexibility and balance, and time for Read more [...]
Wellness Walks - May 2, 2019
Drop by Tifft Nature Preserve every Thursday and join us for a casual volunteer-led tour of the Preserve. Please call 716-825-6397 to confirm walk Read more [...]
Healthy Brunch Cooking Class
Admission starting at: $40It’s May let’s learn some healthy breakfast/brunch ideas to serve mom for Mother’s Day! About this Event What we’ll be making: -Baked apple oatmeal Read more [...]
St. Martha’s Parish Fiesta 5K Ole’ Run & One Mile Fun Walk Music by Nerds Gone Wild
Admission starting at: $305K Run and One Mile Run, Weidner BBQ Chicken Dinner, Heated Beer Tent and LIVE Music by Nerds Gone Wild
Yoga on Tap
Admission starting at: $15$15 + Class + Pint of Beer Bring a Friend! $25 for class for two and two pints! Join us in The Beer Garden Read more [...]
BEER-YOGA - May 5, 2019
Admission starting at: $99They say Sunday is the day that clears the rust for the rest of the week. We say, spend your Sunday with us and Read more [...]
True Self: Moving with and Beyond Asana
Admission starting at: $35Oftentimes we focus our practice strictly on asanas or the movements. How can we move through them as a tool to explore the deeper Read more [...]
Intro. to Stress Management – 3 week series
Admission starting at: $60Stress effects us all. Left unchecked, it leaves us prone to a myriad of physical and emotional symptoms including challenges with sleep, focus, mood, Read more [...]
FREE Community Yoga Class - May 7, 2019
Friends Kaitlyn and Colleen teach FREE community yoga classes for 8 weeks. Each week has a different music theme. Come down to Vivid Buffalo Read more [...]
Gentle Hatha Yoga and Gentle Power Flow Yoga/Pilates - May 8, 2019
Admission starting at: $15Gentle Hatha Yoga – 5:30-6:45pm Gentle stretches to warm up joints and muscles, postures designed to increase strength, flexibility and balance, and time for Read more [...]
Wellness Walks - May 9, 2019
Drop by Tifft Nature Preserve every Thursday and join us for a casual volunteer-led tour of the Preserve. Please call 716-825-6397 to confirm walk Read more [...]
Winsong Mobile Mammography at The Pink Cow
We had so much fun last season we decided to do it again! The Pink Cow will be turning up the PINK with Windsong Read more [...]
Western New York Roundnet 2019 Tournament Series - May 11, 2019
Admission starting at: $30The first and second tournament in our WNY Roundnet 2019 Tournament series will be in Buffalo and Rochester NY. This event is open to Read more [...]
BEER-YOGA - May 12, 2019
Admission starting at: $99They say Sunday is the day that clears the rust for the rest of the week. We say, spend your Sunday with us and Read more [...]
FREE Community Yoga Class - May 14, 2019
Friends Kaitlyn and Colleen teach FREE community yoga classes for 8 weeks. Each week has a different music theme. Come down to Vivid Buffalo Read more [...]
Gentle Hatha Yoga and Gentle Power Flow Yoga/Pilates - May 15, 2019
Admission starting at: $15Gentle Hatha Yoga – 5:30-6:45pm Gentle stretches to warm up joints and muscles, postures designed to increase strength, flexibility and balance, and time for Read more [...]
Wellness Walks - May 16, 2019
Drop by Tifft Nature Preserve every Thursday and join us for a casual volunteer-led tour of the Preserve. Please call 716-825-6397 to confirm walk Read more [...]
Root to Rise: Yoga at the Museum
Join us for a tour of the museum’s collection followed by a Power Vinyasa class with Power Yoga Buffalo’s Steve Procknal. A limited number of yoga Read more [...]
Charge of the Knights 5K and 1 Mile Fun Run
Admission starting at: $20Join us for the 8th Annual Charge of the Knights 5K and 1 Mile Fun Run. A newly designed and certified course starting and Read more [...]
FIND MORE HEALTH & FITNESS EVENTS