Health & Fitness
Guide to Kayaking in WNY: Rent, Launch, Tour
Rent a kayak, take a kayak tour, or launch your own from various places in Western New York. Here’s a complete guide to kayaking in Buffalo.
10 Fantastic Bike Trails in WNY
Lucky for us, there’s a surplus of trails in and around the city.
5 Hidden Gem Nature Trails To Check Out
You’ve heard of popular spots like Delaware Park, but if you’re looking to explore some place new, here are some lesser known nature trails.
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HAVE A HEALTHY 2021
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UBMD Physicians’ Group
1001 Main Street, 4th Floor Buffalo, New York 14203
UBMD is the single largest medical group in Western New York. With more than 500 respected doctors in 18 medical specialties, we offer a full range ...
Austin Air
500 Elk Street Buffalo, NY 14210
For over 30 years Austin Air Systems has delivered state-of-the-art air filtration products to help improve indoor air quality and protect consumers all ...
Balanced Body
4685 Transit Rd Harris Hill, New York 14221
With Balanced Body meals, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you're tracking your macros ...
The Center Medical Spa
5604 Main Street Williamsville, NY 14221
The Center Medical Spa at the Center for Plastic Surgery is pleased to offer a full-time medical spa, with some of the most advanced, non-invasive, medical ...
B-Well Massage and Esthetics
5684 Main St Williamsville, New York 14221
B Well is a place you feel comfortable and relaxed, it's the ultimate escape from life. You will receive top of the line services, using only the highest ...
Holistic Skin Care by Janine
5505 Main St. Williamsville, NY 14221
At Holistic Skin Care by Janine in Buffalo NY, we specialize in skin revision, facials, sugaring, and waxing services. Using only the finest ingredients ...
Luxe and Lavish
2805 Wehrle Drive Suite #5 Williamsville, NY 14221
Luxe & Lavish is a medispa in Buffalo, NY specializing in eyelash extensions, microblading, facials, and bridal beauty. We can help you feel your best ...
Sweet Pea Plant-Based Kitchen
777 Culver Road Rochester, NY 14609 • $$
VegetarianA plant-based lifestyle provides the best nutrition for one’s overall health and well-being. At Sweet Pea Plant-Based Kitchen, our mission is to provide ...
Jewish Community Center – Benderson
2640 North Forest Rd Getville, New York
Join our community for fitness, family and fun. At the JCC of Greater Buffalo, we seek to inspire thought, drive innovation and create new possibilities ...
Level Red Boxing Williamsville
5933 Main St Williamsville, New York 14221
Boxing inspired group fitness infused with kettle bell strength movements and core conditioning. Every class is a full body workout. Enjoy high calorie ...
Absolute PT
4 Centre Drive Suite L Orchard Park, NY 14127
Our mission is to empower each of our clients to become the optimal version of themselves. Through continued education and guidance, we strive to engrave ...
Mind Body Balance
1800 Elmwood Ave 388 Evans St Williamsville, NY 14221
Welcome to Mind Body Balance where we offer a wide variety of massage therapies and health plans to suit your needs. Every individual has a different ...
Black Belt Body Gym
5264 Main Street Williamsville, NY 14221
Black Belt Body Gym is located in the heart of Williamsville at 5264 Main Street, Williamsville NY 14221. Currently a personal training only gym. ...
Pink Lemonade Beauty
2122 Eggert Road, Suite 3 Amherst, New York 14068
Pink Lemonade A Beauty Boutique is a small spa boutique located in the heart of Amherst. The esthetician's focus on your skins individual needs, and achieving ...
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EVENTS THAT WILL GET YOU MOVING
Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.
Sat, June 19 • All Day +more dates Free Parent Network of WNY Buffalo Summer on Superstreet is a community placemaking project at the corner of Clark and Kent Streets (Superman Corner) in the heart of Buffalo's East Side ... Sat, June 19 • All Day +more dates $10 Buffalo A series of five virtual 5Ks from June 5th (Kevin’s Birthday) through July 26th (our anniversary). You can walk, run or jog anywhere you’d like – ... Sat, June 19 • 9:00 am - 10:00 am +more dates Free Canalside Buffalo Join our FREE Shannon Connors Fitness class by reserving you admission for the in-person class, every Saturday at 9am! Fitness at Canalside is presented ... Sat, June 19 • 10:00 am - 11:00 am +more dates Free Outer Harbor Buffalo Other Join us every Saturday beginning June 5th for Love in Motion Yoga sponsored by Independent Health, the Official Health and Wellness Partner of Outer Harbor!
Welcome ... Sat, June 19 • 11:00 am - 2:00 pm +more dates Free Flying Bison Brewing Company Buffalo Welcome to our 4th year hosting the Urban Run Series from the brewery. Runners of levels are welcome to join us for our monthly Urban Run Series at the ... Sat, June 19 • 11:00 am - 4:50 pm +more dates $23 Arcade & Attica Railroad Wyoming County Fathers ride free on Arcade Railroad! Enjoy a round-trip train excursion. At the halfway point, you depart the train at Curriers Station, where you can ...Summer on Superstreet
1021 Broadway St. Buffalo, NY 14212Kevin Guest House Virtual 5x5KGH
782 Ellicott St. Buffalo, NY 14203Fitness at Canalside: Shannon Connors Fitness
44 Prime St Buffalo, NY 14202Love in Motion Yoga
225 Fuhrmann Boulevard Buffalo, NY Urban Run Series 2021 at Flying Bison
840 Seneca St Buffalo, NY 14210Train Ride for Father’s Day
278 Main Street Arcade, NY 14009
DINING IDEAS
The Village Bake Shoppe
Only using the finest and freshest ingredients, The Village Bake Shoppe is a top destination for dessert fans from all over the world! Everything is made ...
Overwinter Coffee – Williamsville
We will be open 8am-4pm everyday. We’ll keep things short and sweet: we decided to roast coffee because we didn’t feel like there was enough good ...
Cookies and Cream
The aim of Cookies & Cream is to deliver an authentic, nostalgic Ice Cream Parlor experience with a twist, as we also deliver the aromatic and delicious ...