Health & Wellness

How EMS Training Gets Real Results in 20 Minutes a Week

Tummo Studios is the first and only EMS studio in the WNY area. All of the owners were born and raised in WNY and are excited to welcome this technology to Buffalo.

6 Perfectly Planned WNY Bike Rides

Strap on your helmets, pull up your kickstands, and prepare to have the most fun that’s allowed on two wheels.

11 Places to Rent Stand-Up Paddle (SUP) Boards in Buffalo

Thanks to these rental options, getting on a SUP board is easier than ever these days.

Where to Get Smoothies in Buffalo & WNY

In WNY we have a lot of places to get great smoothies. Here’s a much-needed guide on where to get smoothies in Buffalo & WNY.

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