Orange Theory Fitness

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Retail Category: Classes and Health-FitnessRetail Tags: featured

  • Profile

    Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That’s the Orange Effect!

    Really want to change your body and your fitness level? Join the best fitness movement in the nation!

    HEART MONITORED TRAINING

    Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

    COACH SUPPORT

    Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

    Try Us For Free

    Locations:  Niagara Falls Blvd, Amherst   |   Transit Rd, Amherst

     

     

  • More Info
    Address: 1551 Niagara Falls Blvd
    Buffalo
    New York
    14228
    United States
    North Towns
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