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Step Out, Be Fit: Live Beats Glow & Flow Sunset Barre Yoga

Barre Centric
Photo x Barre Centric

Step Out, Be Fit

Step Out, Be Fit features a free outdoor fitness class paired with a nearby activity, restaurant, or bar to check out after class every week! Why? Because it’s just more fun that way. Get ready for your fittest – and funnest – summer yet!

Not having a gym membership is no longer a reason to not to get fit in Buffalo. Over the past few summers, Buffalo has become home to an array of free, $0, won’t-break-the-bank, outdoor fitness classes. Regardless of where in the city – or outside of the city – you’re living, working, or playing, on any given day you can find a free fitness class to shake up your current workout routine, have fun with friends and family, or take your first baby steps into fitness.


Workout: Live Beats Glow & Flow Sunset Barre Yoga: Sweat, Sip and Social

Friday, July 22 @ 7-8:30 p.m.

The Boardwalk, Canalside

More Info + RSVP on Facebook

Activity: Liberty Hound

Open until 11:00 p.m.

1 Naval Park Cove



Isn’t it just wonderful when you can get a good workout and a good drink within a few hundred feet of each other? How often does that even happen?

People usually give you weird looks pulling out a bottle of red at the gym.

This Friday night, take yourself and your friends down to Canalside for a super special “sweat, sip and social” with Buffalo’s Fit2bWell and Barre Centric, and an ambassador from Lululemon (she’ll also be giving out a free gift from Lululemon later in the night!). This Live Beats Glow & Flow Sunset Barre Yoga is longer than a traditional free class, lasting for an hour and a half. For the first 40 minutes, you will get your ballet on to the beats of local DJ Dharma Doctor. For the second 40 minutes, it’s time for yoga.

If you can only exercise one night this week, set aside time Friday night to really get your sweat on.

Afterwards, head over to the Liberty Hound. For attending the Barre Yoga class, you’ll receive drink coupons for the Liberty Hound, which will be offering drink specials for attendees only! Feel free to drink all the calories you burned off at class. The Liberty Hound always has a stellar cocktail list – indulge, please.




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Emma Janicki-Gechoff
Author: Emma Janicki-Gechoff

When Emma is not supplementing her income by musing on Buffalo's resurgence, she serves in a lively first grade classroom on the East Side as an Americorps member. She recently graduated from UB, where she likely spent more time trying to find a parking spot than in classes. Emma spends her evenings playing fetch with her Russian novelist kitten, Fyodor, and listening to her partner practice trombone in the living room. Emma's best Buffalo days always involve dusty bookshops, quirky films, and live music in intimate settings.

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